8/3/2019 Streching Good

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To ensure safety and reduce the risk of injury, yoga poses should be practiced in aclass with a qualified instructor. You should learn to do each pose well before youattempt to practice it on your own at home.

Basic yoga workout

Start 10 sunflowersThen alternate arm

raises

Backward bendinhale

Swan dive intoforward fold exhale

hold

Into spiral balanceinhale – exhale at leg &

arm extendExhale into cat

Inhale into cow Scoop forward intocobra inhale

Push back into child’spose exhale

Then into plankinhale

Crocodile exhale

Cobra or upwardfacing dog inhale

Push back into downdog exhale Step forward 1 leg at

a time inhale exhale

Into forward foldinhale

Then monkey exhale

 

Chair Backward bendinhale

Swan dive forwardexhale

Step into down dogexhale

Plank inhaleCrocodile exhale Updog or cobra

inhaleDown dog exhale

Then step forward right

leg inhale exhale Into warrior 1Inhale exhale

Warrior 2Inhale exhale Reverse warriorInhale exhale