stress
TRANSCRIPT
![Page 1: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/1.jpg)
Stress Management Strategy By
Dr.S.Sridhar, Ph.D.(JNUD), RACI(Paris, NICE), RMR(USA), RZFM(Germany)
RIEEEProc., RIETCom., LMISTE,LMCSI
![Page 2: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/2.jpg)
Learn how to say “no” – Know your limits Taking on more than you can handle is a cause for stress
![Page 3: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/3.jpg)
Take control of your environment – If the evening news makes you anxious, turn the TV off
If traffic’s got you tense, take a longer but less-traveled route
If going to the market is an unpleasant chore, do your shopping online
![Page 4: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/4.jpg)
Be willing to compromise When you ask someone to change their
behavior, be willing to do the same.
![Page 5: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/5.jpg)
Be more assertiveDon’t take a backseat in your own life. Deal with problems head on, doing your
best to anticipate and prevent them.
![Page 6: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/6.jpg)
Share your feelings
Talk to a trusted friend
![Page 7: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/7.jpg)
Reframe problemsRather than worried about a traffic jam, listen to your favorite radio station, or enjoy some good talks
![Page 8: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/8.jpg)
• Focus on the positive
• When stress is getting you down, take a moment to
reflect on all the things you appreciate in your life
• This simple strategy can help you keep things in
perspective.
![Page 9: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/9.jpg)
Make list to do things daily Analyze your schedule, daily tasks. If you’ve got too much on your plate, Drop tasks that aren’t truly necessaryFix up priority and do the activities
![Page 10: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/10.jpg)
Manage your time better
Poor time management can cause a
lot of stress.
![Page 11: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/11.jpg)
Look at the big picture : Take
perspective of the stressful situation.
Will it matter in a month? A year? Is it really
worth getting upset over?
If the answer is no, focus your time and energy
elsewhere.
![Page 12: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/12.jpg)
Adjust your standards : Perfectionism is a major source of avoidable stress
Stop setting yourself up for failure by demanding perfection
Set reasonable standards for yourself and learn to be okay with “good enough.”
![Page 13: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/13.jpg)
Express your feelings instead of bottling them up
If something or someone is bothering you, communicate your concerns in an open and respectful way
![Page 14: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/14.jpg)
Avoid hot topics – If you get upset
over religion or politics, cross them
off your conversation list.
![Page 15: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/15.jpg)
Go for a walk
Spend time in nature
Call a good friend
Write in your journal
Take a long bath
Enjoy a warm cup of coffee or tea
Play with a pet
Work in your garden
Read a good book
Listen to music
Watch a comedy
Healthy ways to relax and recharge
![Page 16: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/16.jpg)
Avoid people who stress you out – If someone consistently causes stress in your life, please avoid that person
![Page 17: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/17.jpg)
Rather than worried about anything, listen to your favorite music program
![Page 18: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/18.jpg)
Adjusting Your Attitude
Each time you think a negative thought about yourself, your body reacts as if it were in the tension-filled situation
![Page 19: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/19.jpg)
Hope
If you see good things about yourself, you are more likely to feel good
![Page 20: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/20.jpg)
Adopt a healthy lifestyle
Exercise regularlyEat a healthy diet
Reduce coffee, soft drinks and sugarAvoid alcohol, cigarettes, and drugs
Get enough sleepShare all with your God who is your True friend
![Page 21: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/21.jpg)
Don’t try to control the uncontrollableMany things in life are beyond our control— particularly the behavior of other people
Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems
![Page 22: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/22.jpg)
Look for the upside If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes
![Page 23: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/23.jpg)
Share your feelings. Talk to a trusted friend Learn to forgive. Accept the fact that we live in an imperfect world and that people make mistakes. Avoid anger and Free yourself from (–Ve)
![Page 24: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/24.jpg)
Taking on more than you can handle is a cause for stress.
![Page 25: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/25.jpg)
Spend time in nature
![Page 26: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/26.jpg)
Sleep well
![Page 27: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/27.jpg)
Have
company
With
good people
![Page 28: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/28.jpg)
Enjoy sports
![Page 29: stress](https://reader031.vdocument.in/reader031/viewer/2022033106/55d0b354bb61eb86068b457b/html5/thumbnails/29.jpg)
Good luck and best wishes from Dr.S.Sridhar
Now awareness is with U all !
For any further help, please get in touch with me [email protected]