STRESS MANAGEM

ENT

STRESSS….???• Stress is the body’s automatic response to any

physical or mental demand placed on it.

What Are Your Major Work and Life

Stressors?

HEALTH

FAMILY

WORK

OTHER

PSYCHOLOGICAL EFFECTS

• Depressed• Bored• Urge to cry • Urge to hide • Suspiciousness• Negative attitude/thoughts• Loneliness

Social Support:

Age Standardized Death Rates per 10,000

Men, Ages 40-69

PSYCHOLOGICAL EFFECTS

• Anxious• Nervous• Worry• Nightmares• Helplessness• Confusion

PSYCHOLOGICAL EFFECTS

• Forgetfulness regarding appointments,dates, deadlines

• Weakness• Sweating• Muscle tension

BEHAVIOURAL EFFECTS

• Cigarette smoking • Impulsive behavior• Inappropriate crying• Aggressive• Overeating• Lack of initiative

MENTAL STRESS

• Difficulty in concentration• Confusion• Rarely express your feelings through music,

art, dance or writing • No intellectual relaxation• Make negative self-statements

• “Change before you have to.”

Some pictures to

make you feel relief

PRESENTED BY CHINMAY MAHAJAN

Thank you