stress - copy.pptx
TRANSCRIPT
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STRESS & COPING
Dr.T.GADAMBANATHAN MBBS MD (PSY)DISTRICT PSYCHIATRISTTEACHING HOSPITAL ,
BATTICALOA
Programme for Teacher trainees at National College of Education , Batticaloa 29th July 2015
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What is Stress ?
Stress – Good or Bad
Stress and College
Making college less stressful – simple
doables
We will discuss ……..
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What is stress ?
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Causes
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Causes of Stress
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Stress -Responses
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Stress – Good Vs Bad
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Stress – Good or Bad
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Effects of Distress
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Stress & Illness
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Reduce our stresses – Teachers & Students
Ensure Mutual Happiness “HAPPY TEACHING & HAPPY LEARNING”
NOW THE TASK
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Coping with Stress
Practising stressless life
Two Pathways - Happiness
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CHANGING PERCEPTIONS
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CHANGING PERCEPTIONS
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REDSSETSS
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Avoid unnecessary stress
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Adapt to the stressors
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Make time for fun & relaxation
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Adopt a healthy life style
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Alter the situation
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Balancing Life !
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Take home message
Appraise Acknowledge Assess Accept Alter Adjust Avoid Adopt At it APPRECIATE
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Challengeful future !
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For Teachers
Sensitive to needs Model behaviours Individualized care Listen to them Encourage innovation Sustain these
activities
Be with themRespect their rightsIdentify strengths Nice to themGuide correctlyBRING SMILES !
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QUESTION TIME
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THANK YOU