STRESS MANAGEMENT &

SPORTS ACTIVITY

Dr. Madhav Ambekar. M.S , F.R.F, PGDMLS, DTL

AmbekarEye Hospital Jalna.

What makes the stress

• Work Stress.

• Financial Stress

• Family stress

• Social stress

Stress Management

No One free of stress

• Each one has different way to respond .

• Remember its your own baby & you only need to manage it

Work Stress

• Any reason may have it, deadlines, amount of work etc.

• Selection of wrong job!!!• Once you accept any job be

done with it try to find pleasure at work

• Place may not be suitable, but remember once you have decided need to work in that (SOP Standard Operational Practice)

Financial Stress

• Money is important in life but not everything in life.

• Back to square one Sukhi Mansacha Sadra konakade Nahi

Family Stress

• Found in many why , in each family

• Reasons may be any situation. Sandwiched, one side from our parent’s generation another side from our children.

• You need not blame media or technology, you need to educate children.

Social Stress

• Many fold reasons,which makes you lot of stress.

• Could be due to any reason.• You have got some occasion

at some relations place and you are not able to make it you feel stressed

• Pl come out of this kind of guilt.

How to manage stress

• Be sure its going to be with you so try to find way out of it

• Tension chi bhiti konala te gheul zopu ushala

• Once decided to be stress free now need to find solutions.

• Very easy needs your own willingness.

Many effective ways toDeal with it

Improve stress reducing skills

• Easy to say difficult to follow• List out issued which gets

you to stress• Categorize them under the

causative factor.• When relaxed think what

could be various dimensions for solving the issue.

Awakening exercise

Some more ways

• Relax

• Pray

• Positive thought

• Forgiveness

Problems will be thereYou control yourself to

respond to it.

It is not the stress which gives the

problem but it’s the reaction to it makes

more difficult

How to cope with stress

• Can you think of any option to fight stress.

• List the options to fight stress

You control the stressOr

Stress over rides on you

Way to respond stress

• Think positive• Fight the situation and not

the stress,• The situation is basic cause

of stress.• Do not feel helpless • Involve your near and dear

ones for finding solutions.

How to fight with

Some one else may have better solution

• Think positive this time shall also pass.

• Healthy body thinks healthy way which needs exercise

• Diet control

Don'ts

• Over eat• Any form of tobacco. consumption of alcohol• Extra work • Shout on any one whom

you can!!!!!• No blame game.• No temporary solutions.• Do not isolate your self

Exercise

• Consistency mandatory.• Min 5 days in week• Blending of cardiac, joints &

muscles • 30 min every day .• This it self is too long of topic

to be dealt separately.

Medical care

• Try to understand body structure and then offer him the game activity.

• Keep vigilance on excess weight gain or sudden loss of weight.

Diet

• Try to stick to the time as much as you can

• Have 4 small meals than 2 large meals.

• White enemy like sugar and salt.

• Control on tea intake, even if you need to consume see that sugar is as less as possible .

• Consumption of alcohol should be as less as possible

Thank you