stress management
TRANSCRIPT
![Page 1: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/1.jpg)
‘Stress is not a reaction.
Rather, it is the price we pay
for the "civilized" life we live
which by the way, is not civilized at all.’
YOVKO BONEV
![Page 2: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/2.jpg)
MANAGEMENT
![Page 3: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/3.jpg)
STRESS
The body and mind reaction
to every day demands
and threats.
![Page 4: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/4.jpg)
![Page 5: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/5.jpg)
S = P > RStress occurs when the pressure is greater than the resource
![Page 6: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/6.jpg)
What is your perception about being
stressed?
![Page 7: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/7.jpg)
Stress Performance Connection
![Page 8: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/8.jpg)
TYPES OF STRESS
Positive: Eustress• Enables concentration• Increase Performance• Energize you in to action
Negative: Distress• Loss of Motivation• Reduces effectiveness• Physical, Mental and Behavioral Problems
![Page 9: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/9.jpg)
When do you know you are stressed?
![Page 10: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/10.jpg)
SIGNS OF STRESS
PHYSICAL SIGNS
MENTAL SIGNSBEHAVIOURAL
SIGNS
AnxietyForgetfulnessDepressionLack of interestLowered self esteemIncreased angerExcessive fear
Increased Heart BeatTightened MusclesFatigueSleeplessnessStomach or bowel upsetSweatingChange in eating habitsRestlessnessBody Aches
HostilityIrritabilityUnder/Over eatingLack of concentrationMemory ProblemsSmoking/drinkingPoor Performance
![Page 11: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/11.jpg)
“Life laughs at you when you are unhappy;
Life smiles at you when you are happy;
Life salutes you when you make others happy...”
![Page 12: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/12.jpg)
What makes you stressed?
![Page 13: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/13.jpg)
![Page 14: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/14.jpg)
Imbalance between demands in your life and resources you have
![Page 15: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/15.jpg)
Financial Problems
Relationship Problems
Health Problems
REASONS OF STRESS
Career
Academic Schedule
Personal Habits or environment
![Page 16: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/16.jpg)
What is your response?
![Page 17: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/17.jpg)
ACCEPT AVOID
ALTER ADAPT
![Page 18: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/18.jpg)
Pessimistic thinkingSelf criticismOver analysing
NEGATIVE SELF-TALK
![Page 19: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/19.jpg)
•The Worrier Voice - “What if…..?”Make a plan then get it out of your head.
•The Critic Voice - “How stupid…..”Recognize what is really true.
•The Victim Voice - “I’ll never be able to…..”There is always something to do to work toward a goal.
•The Perfectionist - “I should……”Assess your unrealistic expectations of yourself
![Page 20: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/20.jpg)
GARBAGE IN = GARBAGE OUT
Cumulative Stress Ugly Health
Habits
Heart Disease Hypertension
Arthritis Headache
Stroke Irritable Bowel
Cancer Diabetes
![Page 21: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/21.jpg)
RESOURCES DEMAND
NEED FOR STRESS MANAGEMENT
![Page 22: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/22.jpg)
“Stress can be the SPICE OF LIFE or the
KISS OF DEATH.”
![Page 23: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/23.jpg)
STRESS MANAGEMENT TECHNIQUES
Time management
Personal responsibility
Think positively, have faith
Set GoalsEffective communication
Solve problems
Stay Healthy
![Page 24: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/24.jpg)
STAY HEALTHY
![Page 25: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/25.jpg)
SET GOALS
Daily
Weekly
Monthly
![Page 26: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/26.jpg)
TIME MANAGEMENT
![Page 27: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/27.jpg)
EFFECTIVE COMMUNICATION
![Page 28: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/28.jpg)
THINK POSITIVE
![Page 29: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/29.jpg)
SOLVE PROBLEM
![Page 30: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/30.jpg)
“Grant me the courage to change things that I can
change, the serenity to accept those I
cannot change and the wisdom to know the
difference”
![Page 31: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/31.jpg)
SPIRITUALISM
![Page 32: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/32.jpg)
1.Many studies have provided evidence that religion and spirituality are positively associated with many indicators of mental health.
2. The positive psychology movement supports and stimulates by the current professional interest in spirituality.
3. Mental health practitioners who wished to include religion and spirituality as part of treatment.
CURRENT TREND IN SPIRITUAL STRATEGIES
Positive indicators of
mental health
Positive source of
energy
Positive Psychology
![Page 33: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/33.jpg)
People worships idols not the ideals behind it
Dysfunctional religious and spiritual beliefs and practices
Cultural influence over the concept of religion / spirituality
Many people have doubt about the religious / spiritual concepts
Exploitation in the name of spirituality by the authorities
PROBLEMS IN SPIRITUAL STRATEGIES
![Page 34: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/34.jpg)
STANDARD STRESS-REACTION MODEL
• What is the source of threat
• Do I have alternatives
Response is needed
• Yes : Coping process• No : Do I have
enough power to attack
Alternatives • Fight• Flight
Response
A threat exists to a person's
need fulfillment or
motives
The person becomes aware
of the threat
The threat is appraised
![Page 35: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/35.jpg)
“The best way to predict your future is
to create it.”
![Page 36: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/36.jpg)
The psychological insight of Zimbardo (1985):
"Stress is the pattern of specific and nonspecific responses an organism makes to stimulus events that disturb its equilibrium and tax or exceed its ability to cope,"
"A stressor is a stimulus event that places a demand on an organism for some kind of adoptive response"
THE PSYCHOLOGICAL INSIGHT MODEL
![Page 37: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/37.jpg)
BURNOUT MODEL
![Page 38: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/38.jpg)
A STORY WHICH
MIGHT MAKE A
BIG CHANGE IN YOU
![Page 39: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/39.jpg)
PUT THE GLASS DOWN TODAY
![Page 40: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/40.jpg)
“There is no short cut to manage stress
there are some guide lines; shape it according to your
need!”
![Page 41: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/41.jpg)
You Work Life Success
THE EQUATION
![Page 42: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/42.jpg)
What causes you stress?AWARENESSHow do you react?
BALANCEHow much can you cope with before it becomes negative ?
CONTROLWhat can you do to help yourself
combat the negative effects of stress ?
A =
B =
C =
ABC STRATEGY
![Page 43: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/43.jpg)
EXPLORE YOUR HIDDEN POTENTIAL
![Page 44: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/44.jpg)
•Assignment deadlines•Exams•Emergencies
•Reading lecture notes•Personal development•Planned study•Exercise/ Health
•Some e-mails and phone calls•Meetings/ Events/ Occasions
•Excessive TV or surfing the net•Time wasters•Some phone calls
Urgent Not Urgent
Not
imp
orta
nt
Im
por
tan
t
STRATEGIC MATRIX
![Page 45: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/45.jpg)
Assignments/ProjectsRelaxation/FunCareer/ PlacementsFriends/FamilyOuting/ Hobbies
BALANCE WHEEL ACTIVITY
![Page 46: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/46.jpg)
If a problem can be solved, no need to worry about it.
If a problem cannot be solved what is the use of worrying?
![Page 47: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/47.jpg)
GAME TIME
![Page 48: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/48.jpg)
RED
![Page 49: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/49.jpg)
BLUE
![Page 50: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/50.jpg)
GREEN
![Page 51: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/51.jpg)
YELLOW
![Page 52: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/52.jpg)
WHITE
![Page 53: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/53.jpg)
GREY
![Page 54: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/54.jpg)
ORANGE
![Page 55: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/55.jpg)
PURPLE
![Page 56: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/56.jpg)
BLUE
![Page 57: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/57.jpg)
BLACK
![Page 58: Stress management](https://reader035.vdocument.in/reader035/viewer/2022070315/555122f9b4c905b1138b54ca/html5/thumbnails/58.jpg)
Thank you