PowerPoint-Prsentation

Submitted By Kratika AgrawalPriyanka TanejaRitika RatusariaThe only person without stress is a dead person.

Stress is the bodys response to any physicalor emotional changes in life.This response includes the release of a hormone, adrenaline, in the body. Adrenaline causes an increase in heart rate, breathing and in blood sugar levels. It also diverts the blood flow from your digestive system to your muscles (e.g. Leg muscles)WHAT IS STRESS ?Signs Of StressPROBABLE SYMPTOMSInsomniaLoss of mental concentrationAbsenteeismDepressionExtreme anger and frustrationFamily conflictMigraine, Headaches and back problems5Causes of stressJob Insecurity

High Performance Demand

Bad BossWorkplace Culture

Personal or Family Problems

Technology

6Positive stress results3/30/20159

STRESS MANAGEMENTReturning your body to a relaxed state Keep calmPatience

WHY STRESS MANAGEMENTStress produces numerous physical and mental symptoms which vary according to each individual's situational factors.

These can include physical health decline as well as depressionRelief from stress

Stop shallow breathing

Create the habit of deep breathsVisualize and communicate your vision

LaughCrack some jokes.Do your goofiest impression.Tickle a child that you love.Do nothing. That's right, folks, do nothing at all. Close the door, open the window, have a seat, and take a little break from life. If your mind is racing, learn to meditate and just let that stress go.

Listen to music.

So enjoy your life as it comes ..and always be happy