stress management
TRANSCRIPT
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Stress Management LIBBY HUNT
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Objectives
Understand StressGood vs. Bad
Analyze your Stress
Methods
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What is Stress?Emotional or physical tension How we react to a challenge or demand
Eustress Good stress Energizing Helps with focus
Distress Bad stress Drains energy Causes panic Learning difficult (stress
hormones)
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Common Stress Sources
Major test/projectsHomeworkNot having enough timeNot enough sleepPeer relationships
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Signs of Stress
Physical Lots of possibilities Fast breaths/shallow breath Fast heart Restless Sleep issues Achy/ frequent trips to the nurse Chest pain Eating too much/little Dizziness
Mental Unusual emotional volatility Increased anxiety Short temper Frequent expression of
crying/worrying/complaining Lapse in judgement Inability to concentrate Over focus on performance Forgetful
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How Stressed are You?
QUIZ TIME!!
Discussion!
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How do I deal with it?
Strategies
Growth Mindset
Relaxation
Planning
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Strategies
Talk it out Bottle it up Get as much sleep as possible Use time efficiently Advil and crying Eat healthy Don’t cram Ignore it Write out a schedule Music
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Growth Mindset
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Relaxation Methods
Mind-Body-SpiritDiet ExerciseSleep
Deep Breathing In the moment
Muscle Relaxation/ Meditation
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Emotion Competencies
Self AwarenessSelf ManagementSocial AwarenessRelationship SkillsResponsible Decision Making
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Planning/Awareness
Keep a schedule
How you think
Make an effort to be happy and relaxed
Coping Ideas
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What Works for You? Why?