stress management. stress “the nonspecific response of the body to any demand made upon it”
TRANSCRIPT
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Stress managementStress management
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StressStress
““the nonspecific response of the body to any the nonspecific response of the body to any demand made upon it” demand made upon it”
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Types of stressTypes of stress
Good stress – EustressGood stress – Eustress
Bad stress -- DistressBad stress -- Distress
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Types of StressorsTypes of Stressors
Emotional Environ
mental
Injury
PhysicalIllness
Career Pressures
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External stressorsExternal stressors
Physical environmentPhysical environment Social interactionSocial interaction OrganizationalOrganizational Major life eventsMajor life events Daily hasslesDaily hassles
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Internal stressorsInternal stressors
Life style choicesLife style choices Negative self talkNegative self talk Mind trapsMind traps Personality traitsPersonality traits
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Stressful life eventsStressful life events
TOP SIXTOP SIX1.1. Death of a spouse [100]Death of a spouse [100]2.2. Divorce[73]Divorce[73]3.3. Marital separation[65]Marital separation[65]4.4. Jail term[63]Jail term[63]5.5. Death of close family Death of close family
member[62]member[62]6.6. Personal injury or Personal injury or
illness[55]illness[55]
Bottom sixBottom six1.1. Change in sleep Change in sleep
habits[16]habits[16]2.2. Change in eating Change in eating
habits[15]habits[15]3.3. Vacation[13]Vacation[13]4.4. Eid [12]Eid [12]5.5. Minor violations of Minor violations of
law[11]law[11]6.6. Marriage[16]Marriage[16]
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Symptoms of stressSymptoms of stress
Physical symptomsPhysical symptoms Mental symptomsMental symptoms Behavioral symptomsBehavioral symptoms Emotional symptomsEmotional symptoms
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Physical symptomsPhysical symptoms
Sleeping pattern changesSleeping pattern changes FatigueFatigue Digestion changes Digestion changes HeadachesHeadaches BreathlessnessBreathlessness SweatingSweating Aches and painsAches and pains
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Mental symptomsMental symptoms
Lack of concentrationLack of concentration Memory lapsesMemory lapses Difficulty in making decisionsDifficulty in making decisions ConfusionConfusion Panic attacksPanic attacks
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Behavioral symptomsBehavioral symptoms
Appetite changes- too much and too littleAppetite changes- too much and too little Eating disordersEating disorders Intake alcohols and drugsIntake alcohols and drugs Increase smokingIncrease smoking RestlessnessRestlessness Nail bitingNail biting
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Emotional symptomsEmotional symptoms
Bouts of depressionBouts of depression ImpatienceImpatience Fits of rageFits of rage Tearful nessTearful ness Deterioration in personal hygiene and Deterioration in personal hygiene and
appearanceappearance
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Factors influencing work stressFactors influencing work stress
changing work patterns changing work patterns working conditionsworking conditions overworkoverwork under workunder work UncertaintyUncertainty conflictconflict
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Stress management techniquesStress management techniques
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The Key Word Is….The Key Word Is….
BalanceBalance
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Relaxation TechniquesRelaxation Techniques Abdominal BreathingAbdominal Breathing Active Progressive Muscle Active Progressive Muscle
RelaxationRelaxation VisualizationVisualization Self-HypnosisSelf-Hypnosis MeditationMeditation MusicMusic StretchingStretching ExerciseExercise
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