stress management- training programme

8/11/2019 Stress Management- training programme

1/20

Training Programme onStress Management


2/20

Stress

Management


3/20

Need Analysis ANALYZE THE QUALITY OF THE WORK AND

PERFORMANCE OF AN EMPLOYEE

IF THE EMPLOYEE IS SKILLED/TRAINED ANDHIS PAST PERFORMANCE WERE BETTER.

THEN SOME EXTERNAL FACTORS ARE

AFFECTING HIS PERFORMANCE .

WORK LIFE BALANCE, ENVIRONMENT,WORK ETC. MIGHT BE THE REASONS


4/20

Design &

Development

THE TRAINING PROGRAMME IS SCHEDULED FOR 3DAYS


5/20

DAY 1 INTRODUCTION

WHAT IS STRESS ?

STRESSORS

NEGATIVE EFFECTS OF STRESS


6/20

What Is Stress

Stress is the bodys automatic response to any

physical or mental demand placed on it.

Adrenaline is a chemical naturally produced inour body as a response to stress .


7/20

Is All Stress Bad?

Moderate levels of stress may actually improveperformance and efficiency

Too little stress may result in boredom

Too much stress may cause an unproductiveanxiety level


8/20

Identifying Stressors

Situations, activities, andrelationships that cause

trauma to ones physical,

emotional, or psychological self


9/20

Stressors

School

Work

Family

Relationships Legal

Finances

Health/illness Environment

Living Situation


10/20

Negative Effects of Stress

1. Physical

- Weight gain/loss

- Unexpected hair loss

- Heart palpitations

- High blood pressure2. Emotional

- Mood swings

- Anxiety

- Can lead to depression

Can also lead to unhealthy coping

strategies (i.e. alcohol, drugs, etc)


11/20

Day 2

STRESS RELIEF STRATEGIES MEDITATION


12/20

Managing Stress

Stress Relief Strategies

1. Body relaxation exercises

- breathing techniques

- guided imagery

2. Physical exercise

-yoga

-work out routine

3. Meditation


13/20

Day 3COUNSELING-TALK THERAPY

-LIFE COACHING

OTHER USEFUL TIPS


14/20

Other Helpful tips

Changing perceptions and expectations

Break jobs/tasks into manageable parts

Set reasonable/realistic goals Avoid procrastination

Set boundaries

Dont compromise your values/beliefs

Schedule me time


15/20

Benefits of Stress

Management Physical health gets better

-more energy and stamina

Emotions stabilized-positive attitude

-hopeful/happier

Ability to focus improved

-able to learn and achieve


16/20

Relax

Our brain fires electrical waves at 14 or morecycles a second.

These are betawaves and are great for

getting tasks done, but not for learning new

things.

Taking a few minutes to relax deeply slows

your brain waves down.

These slower waves are alphawaves.

They occur at between 7 and 14 cycles a

second


17/20

The Key Word Is.

Balance


18/20

Implementation

ANALYZE THE NATURE OF WORK OF EMPLOYEES.

GROUP THE EMPLOYEES ACCORDING TO WORK TIMING

SCHEDULE THE TRAINING PROGRAMME 2 HRS/ DAY

IF NEEDED RESCHEDULE THE DELIVERABLES TO THECLIENTS/SENIOR MANAGERS


19/20

Evaluation THE EVALUATION PROCESS CANNOT BE

CARRIED OUT DIRECTLY AFTER THETRAINING PROGRAMME

ANALYZE THE PERFORMANCE & QUALITYOF THE WORK PERIODICALLY.

THERE SHOULD BE A SIGNIFICANTIMPROVEMENT IN QUALITY AND

BETTERMENT OF WORK WHENCOMPARED TO THE PAST


20/20

Thank You

stress management- training programme

Documents