STRESS

FARAHA LUGMAN

(MA- 42)9/22/2014 ( 8 : 45am) 1

CONTENT

• What is stress?

• Types of stress

• Effects of stress

• Stress management techniques

• Conclusion

• Reference

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What is stress

• Expectations( )reality

• Stressors lead to stress

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Types of stress

• Acute stress: immediate reaction to new challenges

• Chronic stress : long lasting of acute stress

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• Emotional stress: when loved one die or apart from you

• Battling burnout: long lasting of chronic stress

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Effects of stress

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Hyperthermia

Strokes• Asthma

• Depression

• Cancer

Effects of stress

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Menstrual problem

• Cortisol problem

• Heart diseases

• Hypertension

Stress management techniques

• Relaxation and sleep

• Laugh

• Drink enough water

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• Take a time out

• Breath

• Think positive

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Conclusion

• You cannot overcome stress

• Effects of stress are not good

• We have to face it

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References

• http://stress.about.com/

• http://www.apa.org/helpcenter/stress-kinds.aspx

• http://www.mindtools.com/pages/main/newMN_TCS.htm

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