stress poster take 10 tuesday - tufts university poster take 10 tuesday.pdfstress is the #1 factor...
TRANSCRIPT
Take a 10 minute break for physical activity
Stress is the #1Factor inAcademic
Disruption
Give It A Try
8 hours of sleep melts the stress away
Take 10 Tuesday
Reduce Your Stress In Just 10 Minutes
Benefits Of Reducing Stress
Less Stress
Increased Heart Health
Maintain a Healthy WeightImproved
Memory
Improved MoodImproved Health
Dance away yourstress, improve
your mood
Eliminate stress sothat you can
dominate the books
In Just 10 Minutes a Day!Listen to a quick meditation
and refresh your mind so thatyou can study and improve
your memory
Sleepawaythe
stress
Get organizedand feel instantly
better. Stop bythe counselor for
study tips.
BeCreative
Get your handsdirty and do
something creative
go.tufts.edu/healthyliving
___________________________________
_______________________
_______________________
_________________________________________________________________________________
______________________________________________________ ____________________
___________________________________
______________________________________________________________________
Give It A Try
Take 10 Tuesday
Reduce Your Stress In Just 10 Minutes
Benefits Of Reducing Stress
LessStress
Increased Heart HealthMaintain a
Healthy WeightImproved
Memory
Improved MoodImproved Health
In Just 10 Minutes a Day!
go.tufts.edu/healthyliving
_________________________________________________________________________________
______________________________________________________________________
Give It A Try
Take 10 Tuesday
Reduce Your Stress In Just 10 Minutes
In Just 10 Minutes a Day!
go.tufts.edu/healthyliving
_________________________________________________________________________________
______________________________________________________________________
Get organized andfeel instantly better.
Stop by the counselorfor study tips.
Give It A Try
Take 10 Tuesday
Reduce Your Stress In Just 10 Minutes
In Just 10 Minutes a Day!
go.tufts.edu/healthyliving
_________________________________________________________________________________
______________________________________________________________________
Stress is the #1Factor inAcademic
Disruption
Eliminate stress so that youcan dominate the books
Give It A Try
Take 10 Tuesday
Reduce Your Stress In Just 10 Minutes
In Just 10 Minutes a Day!
go.tufts.edu/healthyliving
_________________________________________________________________________________
______________________________________________________________________
Be Creative
Get your hands dirty and do something creative
Give It A Try
Take 10 Tuesday
Reduce Your Stress In Just 10 Minutes
In Just 10 Minutes a Day!
go.tufts.edu/healthyliving
_________________________________________________________________________________
______________________________________________________________________
Listen to a quick meditation and refresh yourmind so that you can study and improve your
memory
Give It A Try
Take 10 Tuesday
Reduce Your Stress In Just 10 Minutes
In Just 10 Minutes a Day!
go.tufts.edu/healthyliving
_________________________________________________________________________________
______________________________________________________________________
Dance awayyour stress,
improve yourmood
Give It A Try
Take 10 Tuesday
Reduce Your Stress In Just 10 Minutes
In Just 10 Minutes a Day!
go.tufts.edu/healthyliving
_________________________________________________________________________________
______________________________________________________________________
Sleep awaythe stress
8 hours of sleep melts the stress away
Give It A Try
Take 10 Tuesday
Reduce Your Stress In Just 10 Minutes
In Just 10 Minutes a Day!
go.tufts.edu/healthyliving
_________________________________________________________________________________
______________________________________________________________________
Take a 10 minute break forphysical activity