stressm sterstressmaster.com/pdf/stress mastery program_details.pdf · • weekly stress mastery...
TRANSCRIPT
STRESSM STERTHE STRESS MASTERY PROGRAM
THE STRESS MASTERY PROGRAM“Helping Your Employees Master Stress for Greater Health,
Productivity & wellbeing!”
Several options are available for your employees and staff. All programs start with a detailed understanding of the nature stress, how stress affects the body and health, a clear awareness of key their stress warning signs and how to use proven effective tools and techniques to reduce and master stress.
MASTERING STRESS - BASIC PROGRAM
• Stress Mastery Questionnaire (SMQ) - Taken Online• Stress Risk Profile - 1 page summary on 11 stress risk scales• Stress Report - 3 page detailed report - • Stress Mastery Guide: A Road map to Resilience - 42 page Self-Study Guide
MASTERING STRESS - INTERMEDIATE PROGRAM
• Stress Mastery Questionnaire (SMQ) - Taken Online• Stress Risk Profile - 1 page summary• Stress Report - 3 page detailed report• Stress Mastery Guide: A Road map to Resilience - 42 page Self-Study Guide• Webinar: How to Interpret Your SMQ Results • Bi-Weekly Stress Mastery Motivational E-mails 12 months
MASTERING STRESS - ADVANCED PROGRAM
• Stress Mastery Questionnaire (SMQ) - Taken Online• Stress Risk Profile - 1 page summary• Stress Report - 3 page detailed report• Stress Mastery Guide: A Road map to Resilience - 42 page Self-Study Guide• Webinar: How to Interpret Your SMQ Results • Webinar: How to Master Stress• Access to Stress Reduction Audios on Deep Breathing and other techniques • Weekly Stress Mastery Motivational E-mails - 12 months
ADDITIONAL OPTIONS
• Stress Mastery Workshops• Seminars on How to Master Stress• Lunch and Learns• Stress Mastery Motivational Posters for the Office• Stress Mastery Desk and Pocket Guides• Personal Stress Coaching - Zoom/Skype Sessions• Corporate Consulting to Design a Wellness Program• Total Organizational Stress Assessment
CONTACTJames C. Petersen, Ph.D.
www.stressmaster.com ~ [email protected] ~ 480.788.7178
STRESSM STERI N T E R N A T I O N A L
®
STRESS MASTERY WORKSHOP OPTIONS
LUNCH & LEARNS
Goal: To provide an overview of the importance of learning how to master stress both on and off the job, about the 7 warning signs of stress, gain a beginning knowledge of what is stress, three techniques for reducing and managing stress on the job.
Style: Fun, Informative, ExperientialTake Aways: A “Pocket Guide” to Stress Mastery & Option to “Take The SMQ” ($/person)Length: 45 - 60 minCost: $300 - $500
Goal: To provide a deeper look at workplace stress by taking the SMQ Online, learning about the importance of how to master stress both on and off the job, the 7 warning signs of stress and the role of stressors in triggering the stress response, gaining a deeper knowledge of what is stress and experiencing 2 key techniques for reducing stress on the job.
Style: Fun, Informative, Experiential & InteractiveTake Aways: “Personal Stress Report” & the “Stress Mastery Guide: A Road Map to Resilience” Length: 1-3 hours Cost: $1500 - $2500 + materials cost/person
SEMINARS
Goal: To provide a greater and more in depth look at stress by taking the SMQ Online, learning about the importance of how to master stress both on and off the job, the 7 warning signs of stress and the role of stressors in triggering the stress response, gaining a deeper knowledge of what is stress and experiencing 4 key techniques for reducing stress on the job.
Style: Fun, Informative, Experiential & Very InteractiveTake Aways: “Personal Stress Report” & the “Stress Mastery Guide: A Road Map to Resilience” & “Participant
Workbook” Length: 4-6+ hours Cost: $3000 - $5000 + materials cost/person
WORKSHOPS
Stressmaster International provides your employees with proven effective ways to reduce, manage and master workplace stress. The options for programs vary with the needs of the client, but we always provide an engaging and information program that will motivate and encourage personal growth and change for optimal stress and maximum performance. Pricing is approximate and may vary based upon number of participants, location and needs of the company.
WHAT IS STRESS?
Stress: Fuel or Fire!
Is Stress Your Friend or Your Foe!
Stress: Fight. Flight. Freeze Which one are you?
What is Stress
STRESS WARNING SIGNS
How To Know If You’re Stressed-out?
How to Recognize Your Signs of Stress
7 Behaviors That Indicated you May Be Stressed
Stress and p
STRESSORS
Stressors, Hassles & Life Events: What’s a Person to Do?
Stop That Stressor From Getting You Down!
Mastering Stressors: It’s All About Perception
STRESS EFFECTS
How Stress Can Give You Life Altering Problems
How Stress Affects Emotions and What to do about it.
Does Stress Cause Sickness & Even Death?
Stress. Dis-stress. Disease.
HOW TO MANAGE STRESS
Managing Stress! It’s More than Deep Breathing
Mindfulness: Banish Stress From Your Mind
Meditation: It’s not just for Yogi’s
The 3 Most Effective Ways to Reduce
HOW TO MASTER STRESS
7 Things Stress Masters Do!
Four Amazing Ways to Master Stress
How to Slay the Stress Dragon
Don’t Just Manage Your Stress. Learn to Master It.
The Power of Thought: The Good. The Bad. The Ugly
STRESS MASTERY TOPICS
CONTACTJames C. Petersen, Ph.D.
www.stressmaster.com ~ [email protected] ~ 480.788.7178
STRESS & PERSONALITY
Do You Have A Stress Resilient Personality?
Beyond Type “A” - Type “M” for Mastery
The Stress Mastery Personality
MANAGERS & STRESS
Are You a Stress Manager
How to Motivate Without Stress
Optimizing Employee Stress for Success
WORKPLACE STRESS
The High Cost of Workplace Stress
Keys To Workplace Harmony
Creating Employee Balance
How To Spot Employee Stress
How to Help Your Employees to De-stress
Are You A Stress Magnet?
How to Keep Calm in a Crisis
STRESS AND WELLNESS
How Stress Impacts Wellbeing
Wellness & Stress: Keys to a Successful Program
How Stress Affects Is Stress Making you Fat?
Stress and Wellness
What you Eat Does Affect How You Feel
EMPLOYEE BURNOUT
How to Help Stop Employee Burnout
How Burnout Affects Your Company
What is Burnout and Why Does it Happen?
Converting Burnout to Fire Up!
TIME MANAGEMENT & STRESS
How Poor Time Management Can Lead to High Stress
How Stress Affects Time Management
Select the topics that are most important to you and your company and we’ll design a program that has great appeal and high impact. If you have other topics of interest, let us know and we’ll create a program to meet your needs.