stretches - veterans affairs · back & upper arm stretch calf stretches quadraceps stretch hand...

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Stretches Deltoid stretch Neck tilt Triceps stretch Forearm stretch Calf & Toe raiser Back stretch Chest stretch standing cat stretch Shoulder Shrug Back & upper arm stretch calf stretches Quadraceps stretch hand & finger stretch wrist and forearm Stretch daily. Never overstretch, "bounce" or force your muscles into a stretch and NEVER stretch to the point of pain. Holding each stretch 10 seconds. Neck shoulder arm chest Leg Hand BAck

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Page 1: Stretches - Veterans Affairs · Back & upper arm stretch calf stretches Quadraceps stretch hand & finger stretch wrist and forearm Stretch daily. Never overstretch, "bounce" or force

StretchesDeltoid stretchNeck tilt

Triceps stretch Forearm stretch

Calf & Toe raiserBack stretch

Chest stretch

standing cat stretch

Shoulder Shrug

Back & upper arm stretch

calf stretches Quadraceps stretch hand & finger stretch

wrist and forearm

Stretch daily. Never overstretch, "bounce" or force your muscles into a stretch and NEVER stretch to the point of pain. Holding each stretch 10 seconds.

Neck

sho

ulder

arm

chest

Leg

Hand

BAck

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