Strictly Based on Latest Syllabus Issued by CBSE for 2017 Examination

OSWAAL CBSE

PHYSICAL EDUCATION

SAMPLEQUESTIONPAPERSCLASS 11

MARCH 2017 EXAMINATION

OSWAAL BOOKSPublished by :

0562-2857671, 25277811/11, Sahitya Kunj, M.G. Road, Agra -282002 (UP) India

0562-2854582, 2527784 contact@oswaalbooks.com www.OswaalBooks.com

*Solutions�for�SQP�6-10�can�be�downloadedfrom�www.OswaalBooks.com

© Publisher

Oswaal Books

20

05

OUR DISTRIBUTORS

CONTENTS

Syllabus v - viii

• Solved Paper (KVS), 2016 - Agra Region 9 – 15

Sample Question Papers (Solved)Sample Question Paper - 1 17 - 18

Sample Question Paper - 2 19 - 20

Sample Question Paper - 3 21 - 22

Sample Question Paper - 4 23 - 24

Sample Question Paper - 5 25 - 26

Sample Question Papers Self AssessmentSample Question Paper - 6 27 - 28

Sample Question Paper - 7 29 - 30

Sample Question Paper - 8 31 - 32

Sample Question Paper - 9 33 - 34

Sample Question Paper - 10 35 - 36

SolutionsSample Question Paper - 1 37 - 43

Sample Question Paper - 2 44 - 51

Sample Question Paper - 3 52 - 58

Sample Question Paper - 4 59 - 65

Sample Question Paper - 5 66 - 72

* SOLUTIONS for Sample Question Paper 6 to 10 can be downloaded from www.OswaalBooks.com

( iii )

( v )

Latest Syllabus for Academic Year 2016-2017PHYSICAL EDUCATION (CURRICULUM) – Class XI

Theory Max. Marks : 70

Periods : 180

Unit I Changing Trends & Career in Physical Education• Define Phy. Edu., Its Aims & Objectives• Development of Phy. Edu.—Post Independence• Concept & Principles of Integrated Phy. Edu.• Concept & Principles of Adaptive Phy. Edu.• Special Olympic Bharat• Career Options in Phy. Edu.

Unit II Physical Fitness, Wellness & Lifestyle• Meaning & Importance of Physical Fitness, Wellness & Lifestyle• Components of physical fitness• Component of wellness• Preventing Health Threats Through Lifestyle Change• Components of Positive Lifestyle

Unit III Olympic Movement• Ancient & Modern Olympics

• Olympic Symbols, Ideas, Objectives & Values• International Olympic Committee• Indian Olympic Association• Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award• Organisational set-up of CBSE Sports & Chacha Nehru Sports Award• Paraiympic Movement

Unit IV Yoga• Meaning & Importance of Yoga• Yoga as an Indian Heritage• Elements of Yoga• Introduction to – Asanas, Pranayam, Meditation & Yogic Kriyas• Physiological benefits of Asana & Pranayam• Prevention & Management of Common Lifestyle Diseases; Obesity, Asthma, Diabetes,

Hypertension & Back-Pain

Unit V Doping• Concept & classification of doping• Prohibited Substances & Methods• Athletes Responsibilities• Side Effects of Prohibited Substances

• Ergogenic aids & doping in sports• Doping control procedure

( vi )

Unit VI Physical Activity Environment• Introduction to physical activity• Concept & need of sports environment• Essential elements of positive sports environment• Principles of physical activity environment• Components of health related fitness• Behaviour change technique for physical activity• Exercise Guidelines at different stages of growth

Unit VII Test & Measurement in Sports• Define Test & Measurement• Importance of Test & Measurement in Sports• Calculation of BMI & Waist–Hip Ratio• Somato Types (Endomorphy, Mesomorphy & Ectomorphy)• Procedures of Anthropromatric Measurement—Height, Weight, Arm & Leg Length and

Skin Fold

UnitVIII Fundamental of Anatomy & Physiology• Define Anatomy, Physiology & its Importance• Function of Skeleton System, Classification of Bones & Types of Joints• Properties of Muscles• Function & Structure of Muscles• Function & Structure of Respiratory System, Mechanism of Respiration• Structure of Heart & Introduction to Circulatory System• Oxygen debt, second–wind

Unit IX Biomechanics & Sports• Meaning & Importance of Biomechanics in Physical Education & Sports• Newton’s Law of Motion and its application in sports• Levers & its types and its application in sports• Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports• Force – Centrifugal & Centripetal and its application in sports

Unit X Psychology & Sports• Definition & Importance of Psychology in Physical Education & Sports• Define & Differentiate Between Growth & Development• Developmental Characteristics at Different Stages of Development• Adolescent Problems & Their Management• Define Learning, Laws of Learning & Transfer of Learning• Plateau & causes of plateau• Emotion : Concept & Controlling of emotion

Unit XI Training in Sports• Meaning & Concept of Sports Training• Principles of Sports Training• Warming up and Limbering down• Load, Adaptation & Recovery• Skill, Technique & Style

• Symptoms of Over–load & How to Overcome it

( vii )

Practical Max. Marks : 30

01. Physical Fitness 05 Marks

02. Athletics : Any two events : Sprints & Jumps* 05 Marks

03. Health & Fitness Activities : Medicine Ball/Thera Tube/Pilates/Rope Skipping (any one) 05 Marks

04. Skill of any one Individual Game of Choice from the given list*** 05 Marks

05. Viva 05 Marks

06. Record File* 05 Marks

* The events being opted must be other than from those administered under Physical Fitness Test.

** 1. Write benefits of Medicine Ball, Thera Tube & Pilates.

2. Measure BMI of ten members from family or neighbourhood & show graphical representa-

tion of the data.

3. Draw a neat diagram of Standard Track with all its specifications. Mention all the Track &

Field events. Mention the latest records at Indian, World & Olympic Level.

*** Badminton, Judo, Swimming, Table Tennis, Taekwondo & Tennis

PHYSICAL EDUCATION-XI

* BLUE PRINT FOR SQPTotal : 70 Marks

Unit Name Marks VSQA SQA-I SQA-II LQA Total

No.

1. Physical Fitness Wellness

& Lifestyle

2. Changing Trends & Career10 2(2) 1(2) 2(6) 5(10)

in Physical Education.

3. Olympic Movement 07 1(1) 2(6) 3(07)

4. Yoga

5. Doping 23 1(1) 4(8) 3(9) 1(5) 9(23)

6. Management of Injuries

7. Test & Measurement in

Sports

8. Fundamentals of Anatomy18 1(1) 3(6) 2(6) 1(5) 7(18)

& Physiology

9. Biomechanics and Sports

10. Psychology & Sports 12 3(3) 2(4) 1(5) 6(12)

11. Training in Sports

Total 70 8(8) 10(20) 9(27) 3(15) 30(70)

( viii )

* Note : Design & Blueprint developed by ‘Oswaal Subject Expert’.

KENDRIYA VIDYALAYA SANGATHANSESSION ENDING EXAMINATION 2016

[AGRA REGION]

SUBJECT : PHYSICAL EDUCATIONCLASS–XI

(SOLVED PAPER)

Time : 3 Hrs. M.M. : 70

General Instructions : (i) The question paper consists of 26 questions. (ii) All questions are compulsory. (iii) Questions 1 to 11 are 1 mark questions to be answered in approximately 30 words. (iv) Questions 12 to 19 are 3 marks questions to be answered in approximately 90 words. (v) Questions 20 to 26 are 5 marks questions to be answered in approximately 200 words.

SECTION A 1. What do you mean by Learning ? 1

2. What is Cardiac Output ? 1

3. What do you mean by “SAI” ? 1

4. Define ATP. 1

5. What do you mean by Levers ? 1

6. What do you mean by Training Load ? 1

7. What is Meditation ? 1

8. Define BMI and write down the formula of BMI. 1

9. Define WADA . 1

10. What is Nutritional Wellness ? 1

11. Who was the father of the modern Olympic Games ? 1

12. Clarify the concept and need for sports environment. 3

13. Write the objectives of physical education. 3

14. Explain the factors which effect wellness. 3

15. If you use drugs to improve your performance to win a 100 metre race, do you think it is good for sportsmanship or not ? And why ? 3

16. “Adolescent Age is the big hurdle of human life” in concern, write the problems of the Adolescent Age. 3

17. What is Second Wind ? Write in brief detail. 3

18. Write the types of Levers. 3

19. Define Test, Measurement and Evaluation in sports. 3

20. Write a short note on Arjuna Award . 5

21. Define Ergogenic Aids . Write the types of Ergogenic Aids . 5

22. Write the laws of motion in detail . 5

23. Explain about the functions of the heart by drawing a neat diagram of it. 5

continue

PRODUCT NOT FOUND!

Product not found!

School BooksOswaal BooksClass 9th BooksClass 10th BooksClass 11th BooksClass 12th Books

Engineering BooksRGPV Books & NotesVT U Books & NotesFree Engineering BooksInformation T echnology BooksElectrical Engineering Books

Competitive ExamsBank PO Exam

Login | Register 0

Search by Title / Author / ISBN / Description

Gate BooksT eaching Exams BooksAIEEE-NIT -JEE MAINS BooksUPSC Books

Professional CoursesICSI Books & Study MaterialsChartered Accountant BooksCompany Secretary BooksICSI 7 days T rialLatest Scanners

About KopyKitab.com

Kopykitab is India's 1st digital & multiple publishers platform. Kopykitab has largest collection of e-textbooks &branded digital content in Higher & School education. We have strong foundation of leading publishers &tutorials as content partners.

We offer e-textbook, Test Preparation, Notes & LMS for various curriculam to Students, Professionals &Institutes. These are same textbooks, way smarter. Our goal is to make education affordable & accessible.A user can access the content in all electronic devices e.g. Mobile, PC & Tabs

Informat ion

About Us

FAQ

Privacy Policy

T erms & Conditions

Payment Information

Links

ICSI eLibrary

KopyKitab eBook Reader

Contact Us

Site Map

My Account

Refer & Earn

My Account

Order History

Wish List

Newsletter

My Library

Office 365 Email Login

Google Login

Verified By

©2016 DigiBook Technologies (P) Ltd, All Rights Reserved. An ISO 9001:2008 Certified Company