stuart lierich's "key ingredients of kicking | rugby
TRANSCRIPT
The 'Key Ingredients' of Kicking
Stuart Lierich - Specialist Kicking Coach
Coach the PlayerNot the Program
–Stuart Lierich
"Everything Matters"
Whole of Body MovementNot merely a swing of the leg...
The Kicking Engine
Trunk
Hip Flexors (Psoas)
Quadriceps (Rectus Femoris)
Flexibility in Front, Strength at Back
Contact QualityBall & Foot
Practical Considerations
Less fixation on grip
Smaller ball
External focus to improve (outcomes)
Impact LinePath of Kicking Knee, Foot & Ball
Practical Considerations!
Any Practice Promoting Change of Direction
Running Kicks - Left/Right...Bomb or Corner...Running Shot or Centre Field Pass
"Gates" analogy
Ball Set is Key
Transfer of WeightTaking Momentum Through The Impact
Practical Considerations!
2-3 steps post kick
Airport Runway
Channel
Self Awareness is Key
Further Factors
Priming the Kicking Leg/Leg Drive
Role of Support Foot
Aiming Strategies (Place Kicking)
Practice DesignSmooth Seas Don't Make Skilful Sailors
Practical Considerations
Variability
Context
Challenge
Perception/Cues
Constraints
Benefits of Modified GamesHighlight Micro-Situations
Manipulate Constraints
More Players Involved
More Individual Attention
Creating a Learning Environment For optimal development & performance
It's All About Transfer
Coaching or Telling?
Empowerment as a Tool
Instruction & Feedback