students diet and lifestyle lecture
TRANSCRIPT
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Students Diet and Lifestyle
Gilbert T. SalacupRN MSN
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Definition of Diet
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Definition of NutritionNutrition - is the science that interprets the interaction of nutrients and other substances in food .Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health.
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What is a healthy lifestyle?
healthy lifestyle is one that focuses on incorporating the eight aspects of wellbeing into one’s life (emotional, environmental, financial, intellectual, occupational, physical, social and spiritual).(Def. WHO)
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THE COLOR OF MY HEALTH
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EAT GREEN CLEANSE AND DETOX
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GOAL: EAT 2 VAGESTABLE FROM EACH COLOR GROUP DAILY
Sun. Mon. Tues. Wed. Thurs. Fri. Sat.
Health Color Monitoring Calendar
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Mind Your Brain Stay Positive
The EndThank You
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References: Successful Balanced and Healthy lifestyle program
https://bhls.wordpress.com/2011/04/26/definition-of-balanced-and-healthy-lifestyle/
Positive Qoutse https://www.google.com.bh/search?q=Positive+motivational+quotes&espv=2&biw=1024&bih=667&source=lnms&tbm=isch&sa=X&ei=QgkuVdvKD43taNLhgIAL&ved=0CAYQ_AUoAQ&dpr=1
Rainbow Foods and benefits https://www.google.com.bh/search?q=color+of+health+and+wellness&espv=2&biw=1024&bih=667&source=lnms&tbm=isch&sa=X&ei=uQkuVajjB4etaZbDgJAE&ved=0CAYQ_AUoAQ#tbm=isch&q=rainbow+foods+and+benefits
Managing stress https://www.google.com.bh/search?q=color+of+health+and+wellness&espv=2&biw=1024&bih=667&source=lnms&tbm=isch&sa=X&ei=uQkuVajjB4etaZbDgJAE&ved=0CAYQ_AUoAQ#tbm=isch&q=managing+stress