0141 889 5027

www.prolifefitnesscentre.com98 New Sneddon Street, Paisley PA3 2BD

@ProLifeFitnessCentre

@prolifefitnesscentrepaisley

STUDIO 1 CLASSES STUDIO 2 CLASSES

BOXING/GYM FLOOR

SPIN/SPIN AND COREGroup indoor cycling workout for all fitness levels that will increase your cardiovascular fitness as well as tone and sculpt your lower body. You will be coached through hill climbs, intervals and sprints by an experienced instructor and to motivating music. Spin and Core includes a 10 minute core blast as well

IRONMAN The triple threat! This class has three sections, cardio, strength training and cycling. This workout is based on interval training making it a class to really challenge you.

YOGAA whole body workout that combines strengthening and stretching poses with deep breathing, meditation and relaxation techniques. Yoga will also help tone muscles, relax your mind and improve your well being.

STRETCHA complete full body stretch. This will improve flexibility, range of movement and blood flow as well as relax your body and mind.

HIIT CIRCUITSA HIIT based class using a wide variety of equipment and stations. This will increase you cardiovascular fitness, strengthen and tone and condition the core. Suitable for all fitness levels.

PRO BODYThis class will get you lean and toned using light to moderate weights with lots of repetitions. Pro Body gives you a total body workout to uplifting motivational music.

FITNESS

CLASSTIMETABLE

ABS BLASTA class dedicated purely to tighten and strengthen the abdominals and core under the watchful eye of an experienced instructor.

PRO KICK A high intensity non-contact martial arts based workout. Using driving music and a variety of techniques you will punch and kick your way to fitness.

SHREDDERA great mixture of cardio, core conditioning and strength training. A wide variety of stations using equipment and body weight to give an amazing whole body workout.

CIRCUITSOverall body workout using a variety of exercise stations. This class will challenge your cardiovascular fitness as well as strengthen and tone. Suitable for all fitness levels.

SIMPLE CIRCUITThis one is suitable for absolutely everyone. Simple but effective exercises that will work your big muscle groups and give you an overall body workout. Focusing on kettlebells and TRX.

8 to GR8ATJoin the club. An 8 week block consisting of 2 classes a week, dietary advice and an optional weigh in. Brand new to our timetable. Led by Alex Whelan himself! See notice boards in the centre for the start dates of each block. Book at reception.

BOOTCAMPA great outdoor workout! This will strengthen and tone as well as challenge your cardiovascular fitness using a wide variety of equipment and drills. Bootcamp will run outdoors when the weather allows April-Oct.

CORE ON THE FLOORA class dedicated purely to tighten and strengthen the abdominals and core under the watchful eye of an experienced instructor.

BOXFITA cardio and conditioning workout based on boxing training. Includes pad work, skipping, resistance training and core conditioning.

HARDCORE30 minutes of hard work on the gym floor led by our Gym Team.

HIITIf you want a quick 30 minute blast on the gym floor with some simple exercises this is the class for you. Suitable for all. Give it a try!

EXPRESSWAY CHALLENGEHeld on the upper floor of the gym and using our Expressway machines, this is a great way to combine a gym based workout with a class. You will be coached through all stations by our trained instructors.

KICK WITH KENNYEver wanted to learn to kick box? This is your chance. Learn the techniques and drills by our resident expert!

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYSPIN 60 10am  Studio 2

CORE ON THE FLOOR 305.30pmGym Floor

IRONMAN 60 6pm Studio 2

SIMPLE CIRCUIT 606pmStudio 1

PRO KICK 45 7pm Studio 2

STRETCH 45 7.45pmStudio 2

HIIT 308pmGym Floor

BRAZILIAN JIU JITSU8pmStudio 1(additional fee)

SPIN 60 6.15amStudio 2

HIIT CIRCUIT 6010amStudio 1

YOGA 4511amStudio 2

8 TO GR8AT6pmStudio 1

PRO BODY 60 6pmStudio 2

BOXFIT 45 6.30pmGym Floor

SPIN 457pmStudio 2

CORE ON THE FLOOR 307.30pmGym Floor

PAISLEY BARBELL CLUB8pmStudio 1 (additional fee)

BOOTCAMP 606.30amStudio 1/ Outdoors

SPIN AND CORE 6010amStudio 2

SPIN 60 5.30pmStudio 2

SHREDDER 606pm Studio 1

CORE ON THE FLOOR 306.30pmGym Floor

PRO KICK 607pmStudio 2

BRAZILIAN JIU JITSU8pmStudio 1 (additional fee)

PRO BODY 606.30amStudio 2

HIIT CIRCUIT 6010amStudio 1

CORE ON THE FLOOR 305.30pmGym Floor

8 TO GR8AT6pmStudio 1

SPIN 606pmStudio 2

EXPRESSWAYCHALLENGE 607pmGym Floor

PRO BODY 457pm Studio 2

PAISLEY BARBELL CLUB8pmStudio 1 (additional fee)

SPIN 60  6.15amStudio 2

EXPRESSWAYCHALLENGE 459.30amGym Floor

YOGA 4510.15amStudio 2

CIRCUITS 605.45pmStudio 1

CORE ON THE FLOOR 306.45pmGym Floor

PRO KICK 6010amStudio 2

SHREDDER 60 11amStudio 1

YOGA 60  12pmStudio 2

HARDCORE 30 12pmGym Floor

BOOTCAMP 608.45amStudio 1/Outdoors

SPIN 609.45amStudio 2

ABS BLAST 3010.30amStudio 1

KICK WITH KENNY 45  10.30amGym Floor

PRO BODY 6011amStudio 2

BRAZILIAN JIU JITSU3pmStudio 1 (additional fee)

Monday 9.30-11.30am

Tuesday 10-12pm

Wednesday 9.30-11.30am

Thursday 9.15-11.15am

Friday 9.30-11.30am

Saturday 10-12pm

CRECHE OPENING TIMES

0141 889 5027

www.prolifefitnesscentre.comKEY Studio 1 Studio 2 Boxing Area/Gym Floor

30/45/60 denotes length of class in minutes

@ProLifeFitnessCentre

@prolifefitnesscentrepaisley