sugar by any other name is still sugar
DESCRIPTION
Due to a loophole in the USDA food labeling laws, the sugar content of the product can be split into a number of names so that it appears to have less sugar in it. It's important to know some of the other names.TRANSCRIPT
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Sugar By Any Other Name Is Still Sugar (and NOT Healthy)
Alan E. Organ, M.D., Ph.D.
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Agave Nectar
Also known as Agave Syrup Found in cereals, organic foods
and ice cream
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Barley Malt
Found in malt beers like Samuel Adams, cereals and candy bars
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Beet Sugar
Found in more than 20% of the world’s sugar
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Blackstrap Molasses
Found in baked beans and gingerbread
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Brown Rice Syrup
Found in rice milk, cereal bars and organic foods
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Brown Sugar
Found in baked goods, beverages, sauces and baked beans
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Buttered Sugar
Found in cookies, icing and frosting
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Cane Juice Crystals
Found in yogurt, cakes, cookies and baked goods
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Cane Juice
Found in liquors like cachaca and is used as a beverage
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Cane Sugar
Found in 80% of the world’s sugar
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Caramel
Found in sodas, desserts and candy
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Carob Syrup
Found in cakes, cookies and is used as a substitute for chocolate
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Caster Sugar
Found in baking products and mixed drinks
Also known as superfine sugar
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Coconut Sugar
Found in diabetic sweeteners and diabetic alternative foods
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Corn Sweetener
Found in liquid sweeteners, frozen foods, cough syrups and antacids
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Corn Syrup
Found in sodas, fast food and cookies
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Corn Syrup Solids
Found in coffee creamers and dry beverage mixes
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Crystalline Fructose
Found in ice cream, baked goods Also used as a fruit flavoring
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Date Sugar
Found in baked goods and cookies
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Demara Sugar
Found in muffins and cakes Used as a sweetener in coffee and
tea
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Dextran
Used as a food additive
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Diastatic Malt
Found in baked goods, milk shakes, ice cream and flavored syrups
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Diatase
Found in barley, milk, plants and our saliva
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Ethyl Maltol
Found in breads, cakes and confectionary goods
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Evaporated Cane Juice
Found in baked goods, cereals and beverages
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Fructose
Found in baked goods, soft drinks and naturally occurs in fruits and honey
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Fruit Juice Concentrates
Found in fruit juices and fruit-flavored yogurts
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Galactose
Found in fast foods, vegetable products and dairy products
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Glucose
Found in fruits, honey, fast foods and baked goods
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Golden Sugar
Found in cakes, biscuits and meringues
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Golden Syrup
Also known as refiner’s syrup Found in tarts, pancake toppings
and desserts
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High Fructose Corn Syrup
Found in fast foods, sodas, yogurts, canned foods, frozen pizzas, macaroni and cheese, cereal bars, breads, ketchup and mustards
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Honey
Found in baked goods and teas
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Invert Sugar
Found in candy, sodas, confectionary goods and baked goods
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Lactose
Also known as milk sugar Found in milk, cheese and other
dairy products Used as a filler in some processed
meats like “all beef” hotdogs
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Malt Syrup
Found in bread, pastries, and diabetic alternative foods
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Maltodextrin
Found in beer, sodas, candies and processed foods
Also used as a “filler” in the “no-calorie” sugar substitutes like Equal and Nutrasweet
Should not be used if you have Celiac disease (gluten-sensitivity)
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Maltose
Also known as malt sugar Found in barley malt, beer,
beverages and corn syrup
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Maple Syrup
Found on pancakes, waffles and processed foods
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Molasses Syrup
Found in ginger bread, cakes, cookies and confectionary goods
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Muscovado Sugar
Used as a sweetener in in and coffee or as a brown sugar replacement
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Organic Raw Sugar
Used as a white sugar alternative
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Oat Syrup
Also known as Avena sativa Found in granola bars, cereals,
cookies, baked goods and ice cream
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Panela
Also known as Raspadura Found in baked goods, sodas, wine
and vinegars
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Panocha
Also known as penuche or brown sugar fudge candy
Found in cookies, desserts and fudge
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Confectioners’ Sugar
Also known as powered sugar or icing sugar
Found in cake decorations, icing, frosting and baked goods
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Rice Bran Syrup
Used as a dietary supplement
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Rice Syrup
Found in pies, cookies, cakes and granola bars
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Sorghum
Found in cereals, cakes, muffins, beer and alcoholic beverages
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Sorghum Syrup
Also known as sweet sorghum Found as a topping for biscuits,
grits, pancakes and other breakfast foods
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Sucrose
Also known as table sugar or white sugar
Found in cookies, cakes, biscuits, pies and ice cream
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Sugar
Found in pretty much everything!
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Syrup
Found in sodas, baked goods, breakfast foods and candy
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Treacle
Found in tarts, merengue’s and desserts
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Tapioca Syrup
Found in fruit drinks, health bars and cereals
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Turbinado Sugar
Also known as “raw sugar” Found in baked goods and as a
white or brown sugar substitute
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Yellow Sugar
Found in marshmallow peeps, cookies, baked goods and yellow frosting
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Why is it important to know the various names
of sugar?
Increase in diabetes in the US Heart disease High cholesterol Obesity Sugar can be “hidden” on a food
label due to a loophole in the new food labelling law
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Additional Health Info
For Water Info :Drink.WaterByPuritii.com
For Weight: BodyBySlenderiiz.com/optimalweight
For Skincare: OrganicSkincareByInfiniteYouth.com
For Nutritional Supplements: AlanOrganMDOnline.com