sugar. sweet but dangerous
TRANSCRIPT
SugarSweet but Dangerous
Presented by Nguyen Manh The
Work at Public Health Department
Hanoi, July 24, 2015
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SUGAR
What do you know about sugar ?
Why sugar is dangerous ?
What should you do ?
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What do you know about sugar ?
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SugarSomething you don’t know
Sugariscarbohydrate
(C-H-O)
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Five kinds of Sugar
Glucose
Fructose
Sucrose
Maltose
Lactose
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Monosaccharides
Disaccharides
Source: wikipedia
Where is Sugar ?
Soda, sweet drink50%
Grain-based desserts13%
Dairy desserts6%
Candy6%
Sugar, honey5%
Cold cereals4%
Yeast breads2%
All other food14%
Source: wikipedia
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Why is Sugar Dangerous ?Sugar is always good ?
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Effects of sugar
Benefits Harm
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Diseases coming from Sugar
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What should you do ?Sugar is good but too much sugar is dangerous
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How much Sugar is enough ?
20 grams
4 teaspoons
Children
35 grams
7 teaspoons
Women
50 grams
10 teaspoons
Men
Daily Recommendation
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Source: wikipedia
How much Sugar is enough ?
39 grams 17 grams 23 grams
34 grams 27 grams 30 grams
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How to say goodbye to bad sugar?
DON’T DRINK SUGAR
• No soda, sport drink sweetened teas and coffees
EAT THE RIGHT CARBS• Vegetable, mushrooms, tomatoes,…
DO EXERCISE
• 35 grams sugar = Aerobic exercise in 30 min
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SummryAdded sugar = Added health riskRecommendation added sugar intake
Men: 50 gramsWomen: 35 grams per dayChildren: 20 grams
Do not drink soda, sweet drink. Eat the right carbs. Do exercises
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Reference
https://en.wikipedia.org/wiki/Sugar
http://www.dailyinfographic.com/your-guide-to-sugar-infographic
http://health.clevelandclinic.org/2015/05/break-your-sugar-addiction-in-10-days-infographic/
http://drhoffman.com/article/sugar-disease/
http://www.nerdfitness.com/blog/2013/06/17/everything-you-need-to-know-about-sugar/
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THANKS FOR LISTENING
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