summer 2016 - naperville ymcas

YFAMILY

NIGHTS!Bond as a family at

one of our free familynights this summer.

Learn more inside!

A BETTERCOMMUNITYSTARTS WITHA BETTER YOUEnroll in a YMCA program this summer!

Summer 2016 Program Guide

NAPERVILLE YMCAsFor our latest news, events,program updates and more, visit

napervilleymcas.org

2LIKE US ON FACEBOOK!SESSION

Summer 1 Summer 2

NAPERVILLE YMCAs

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-10

Preschool Early Learning Program . . . . . . . . . . . . . . . . . . 4 Preschool Enrichment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5Parents Night Out. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5Aquatics FAQs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Group Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6-8Select Preschool Swim Lessons . . . . . . . . . . . . . . . . . . . . . 8

Swim Teams. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Preschool Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12-18Enrichments & the Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . 12Party Rentals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Aquatics FAQs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Group Youth Swim Lessons. . . . . . . . . . . . . . . . . . . . . 13-15 Select Youth Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . 15 Fry Swim League . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

Aquatics For Scouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16-17 Youth Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

Summer Volleyball & Basketball . . . . . . . . . . . . . . . . . . . 17

MIDDLE SCHOOL & TEENS . . . . . . . . . . . . . . . . . . . . 18-21Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18Group Teen/Adult Swim Lessons. . . . . . . . . . . . . . . . . . . 19Fry Swim League . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19Life Guard Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20CPR & First Aid . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20Dance & Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21Summer Basketball & Volleyball . . . . . . . . . . . . . . . . . . . 21

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22-24Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22Group Teen/Adult Swim Lessons. . . . . . . . . . . . . . . . . . . 23Masters Swimming . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23Water Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23Lifeguarding Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24CPR & First Aid Training. . . . . . . . . . . . . . . . . . . . . . . . . . . 24

ACTIVE OLDER ADULTS . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

2016 SUMMER SESSIONS

WELCOME TO THE NAPERVILLE YMCAs!The Y is the nation's leading nonprofit committed to strengtheningcommunities. At the Y, we empower people and communities to learn,grow and thrive. With a focus on character development, academic readiness,violence prevention, and fitness and healthy living, we strive to nurture thepotential of every youth and teen, improve the health of our communitiesand support our neighbors.

TAKE A CLASS WITH US!Session DatesSummer June 6-August 14, 2016Summer 1 (5 weeks) June 6-July 10, 2016Summer 2 (5 weeks) July 11-August 14, 2016

Registration DatesMember registration for summer programs begins April 29Non-member registration for summer programs begins May 16

In addition to the classes listed in this guide, we also offer a number of freeclasses (for members) and events that may not be included.

For our most up-to-date program schedule, as well as downloadable groupfitness, swim and gym schedules, visit our website at fryfamilyymca.org,ysportscomplex.org and kroehlerfamilyymca.org.

All class times, dates and prices are subject to change.

View and register for our programsat register.ymcachicago.orgYou can register online, in-person or by phone. We're here to help, so ifyou have any questions about our offerings or the registration process,contact us at the numbers below.

There are 3 Naperville YMCAs conveniently located toserve our community:

Fry Family YMCA2120 W. 95th Street,Naperville, IL 60565630.904.9595fryymca.org

Building HoursMon-Fri: 5am-10pmSat: 5am-8pmSun: 7am-8pm

Kiddie CountryMon-Fri: 8am-1pmMon-Thur: 4:30-8:30pmSat: 8am-1pmSun: Closed

Kiddie Country(Ages 3 months-10 years)Free for members,2 hours per day, per child$5 per hour for awaymembers & non-members

Kroehler Family YMCA34 S. WashingtonStreet, Naperville, IL60540 630.420.6270kroehlerymca.org

Building HoursMon-Fri: 5am-10pmSat: 5am-6pmSun: 10am-6pm

Kiddie CountryMon-Fri: 8am-12pmMon-Thur: 4:30-8pmSat: 8am-12:15pmSun: Closed

Kiddie Country(Ages 3 months-10 years)Free for members,2 hours per day, per child$5 per hour for awaymembers & non-members

Y Sports Complex31W290 SchogerDrive, Naperville, IL60565 630.585.5100ysportscomplex.org

Building Hours(Effective Mon,June 6 throughFriday, Sept 2)Mon-Fri: 5am-9pmSat: 7am-3pmSun: CLOSED

Kiddie Country is free babysitting formembers while they are using the facility

LIKE US ON FACEBOOK!

GETENGAGEDWe know how difficult it can be

to find balance in life. That’s why

the Y provides programs and

resources to help individuals,

families and communities learn,

grow and thrive. With a focus on

developing youth, supporting our

neighbors, and improving health

and well-being, your participation

won’t just bring meaningful

change into your own life, but

into your community as well.

Here are a few ways youcan get involved.

BECOME A MEMBER TODAY!We’re more than just a gym. We’re a communitycommitted to strengthening bodies, minds andneighborhoods. For over 160 years the Y hasbeen dedicated to building healthy, confidentand secure children, families and communities.Every day our impact is felt when an individualmakes a healthy choice, when a mentor inspiresa child and when a community comes togetherfor the common good. So when you join theY, you’re joining a community committed totransforming lives, inside and out.

In addition to joining a communitythat cares, members enjoy:

• Exceptional fitness, personal training,sports and aquatics programs

• Extensive preschool, school ageand teen programs

• Fun family and community programsand events

• Access to child care services whileyou work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% offmost paid programs and enjoy advanceregistration privileges.

To learn more about the benefits of acontract-free membership, including discountson programs, visit our website.

VOLUNTEERThe Y is the nation’s leading nonprofitcommitted to strengthening communitiesthrough youth development, healthy living andsocial responsibility. Through its 65 locationsand more than 100 extension sites, the Y ofMetro Chicago provides programs and servicesto more than a quarter of a million children,families and adults across the city and suburbs.

The Y offers a variety of volunteeropportunities for both individuals and groups.Y volunteers come together with a commitmentto helping others and sharing their skills andexpertise. Each year, thousands of youthand adults throughout the city and suburbsvolunteer their time to help the Y providecritical services to families and communitiesin need.

To learn more about volunteer opportunities inyour community, stop by the membership deskor visit ymcachicago.org/volunteer.

JOIN OUR TEAMThe Y achieves its mission one person at atime. Our staff contribute to the advancementof the Y’s vision by meeting the needs of ourcommunities. Guided daily by the core valuesof Caring, Honesty, Respect and Responsibility,our staff create an environment whereeveryone aspires to be their best.

Where can you find meaningful work that offersrich rewards? Where can you simultaneouslybuild a better future for yourself and for kids,families and your community? Where can youwork with people who thrive in a values-basedenvironment of caring, honesty, respect andresponsibility? All of this can be found at the Y.

Learn more about how you can join ourteam at ymcachicago.org/jobs.

To learn more about membership,visit napervilleymca.org/join.

NAPERVILLE YMCAs2016 SUMMER SESSIONS


Summer 1 Summer 2

2016 SUMMER SESSIONSPRE-K PROGRAMS (0 to 5)

WHERE CHILDREN LEARN,GROW AND THRIVE.At the Y, we regard each child as a unique individual who needs tobe understood, guided, encouraged and appreciated. At thisearly age, play is a child's most important form of learning anddevelopment. We provide programs and activities where childrenlearn, explore, develop athletic skills, build a positive self-image anddevelop social relationships with other children.

Ensure your children are kindergarten-ready.Enroll them in a YMCA pre-K program today.

PRESCHOOL EARLY LEARNING PROGRAMPreschool is an exciting time as children embark on new adventures in theworld of learning. At the Y, we regard each child as a unique individual whoneeds to be understood, guided, encouraged and appreciated. Our programsprovide activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships. Y programsencourage children to explore their creativity through multi-sensoryexperiences and create a language-rich environment to promote and fostera love of reading. Children are exposed to art, music, math and science asthey develop expressive and receptive language and gross motor skills.

FRY EARLY LEARNING CENTER 2016/17CLASS AGE DAY(S) TIME FEES ORGLet's Explore Registration

2-3 Tu Th 9:30-11:30AM $75/$150 FRFab 4's 3 Days Registration

3-4 M W F 9:30AM-12PM $75/$150 FRPre- K Registration

4-6 M-F Half/Full Day $75/$150 FR

Let's Explore (includes a catered snack) This class offers socializationactivities to satisfy curiosity and assists in developing fine motor skills.Emphasis is placed on the child's method of discovery, not on the end result.

Fab 4's (includes Spanish once a week and a catered snack) This class isdesigned to offer opportunities to develop skills in listening, followingdirections and participating in group activities. Further development of finemotor skills, as well as activities that stimulate education through exciting,age-appropriate activities are included. This class is offered for childrenthat are potty-trained and ages 3 1/2 and 4.

Pre-K Half Day or Full Day (includes swim lesson and Spanish once a week,a catered snack for Half Day or a catered lunch for Full Day) This curriculumis designed to emphasize specific school-readiness skills. There are manyopportunities for individual growth in all areas of development. Conferencesand developmental reports are included to increase preparedness forKindergarten. There will be a 45-minute swim lesson included once a week,as well as weekly Spanish and computer tablets.

For more information about the Fry Early Learning Center'smonthly tuition fees and enrichment classes, visit fryymca.orgor email [email protected].

*Catered lunch included in Full Day Pre-K monthly tuition

KROEHLER EARLY LEARNING CENTERCLASS AGE DAY(S) TIME FEES ORGPreschool Tot Time

2-3 Tu Th 9:30-11:30AM $134/$194 a month KRPreschool Fabulous 3's & 4's

3-4 M W F 9-11:30AM $184/$264 a month KRPre-Kindergarten

4-5 M Tu W Th 12:30-3PM $236/$320 a month KR

Tot Time This class offers opportunities for social engagement, time toencourage curiosity and assistance in developing fine and large motor skillsin a fun, caring preschool environment. Emphasis is placed on the child'smethod of discovery, not on the end result. There will be daily gym time oroutdoor play. This class is for children entering kindergarten in September2019. Children do not need to be potty-trained to attend, but parents mustbe available to return to change soiled diapers should the need arise.

Preschool Fabulous 3's & 4's In this class, children are exposed tohands-on learning, age-appropriate literacy, daily circle activities and dailyoutdoor or gym time. This class also includes further practice of fine andlarge motor skills as well as time to develop social and emotional skills.Children must be entering kindergarten in September 2018 to participate inthis class. Potty training is preferred but not required.

Pre-Kindergarten The curriculum emphasizes specific school-readinessskills. There are many opportunities for individual development in allareas of learning. We maintain a play-based, hands-on learningenvironment that allows for creative and engaging scholastic growth.There will be a monthly pool time and weekly Spanish lessons. Childrenmust be entering kindergarten in the fall of 2017 or have a birthdatebefore September 1, 2012.

WE HAVEKIDDIE

EXPRESS!While you're working out,

your child can attend a class.If our preschool enrichment

class times don't match upwith your own class times,

our Kiddie Country staff willwalk your child to class.

PLEASE ASK FOR MOREINFO IN KIDDIE COUNTRY!


Summer 1 Summer 2


PRESCHOOL ENRICHMENTIntroduce your child to the world of movement, creativity and learning withthe Y's variety of art and language classes. Children will work on listeningskills, following directions and social skills, all while having fun and learningsomething new.

PRESCHOOL ENRICHMENTCLASS AGE DAY(S) TIME FEES ORGGetting Messy

3-5 Tu 6:15-7PM $28/$58 $28/$58 FR6-8 Th 6:15-7PM $28/$58 $28/$58 FR

Gizmos And Gadgets3-6 F 10:30-11:15AM $28/$58 $28/$58 FR

Little Chefs3-5 Sa 9:30-10:15AM $35/$65 $35/$65 FR

Cooking Fun6-8 Sa 10:30-11:15AM $35/$65 $35/$65 FR

Getting Messy Hey, moms and dads! If you aren't a fan of cleaning up aftermessy projects, let your child do them with us! We'll have fun making a messand getting dirty while we make our own play dough, play with finger paints,try different art techniques and lots more. We provide the materials, andbest of all, we clean up the BIG mess. Don't miss out. Your child is sure tohave fun!

Gizmos and Gadgets Children love experiments that ooze, drip, bubble orbounce! Kids are active participants in the mess and fun. This class will bea BLAST and everyone will participate in hands-on experiments to see whysimple things mix and work.

Little Chefs Each week your child will learn healthy eating habitsby creating a nutritional snack with their own hands and safe, plasticcooking utensils.

Cooking Fun This special "no bake" class will show kids the basics ofcooking. Each day they will learn different skills and techniques to keep theirpassion for cookinf growing.

PARENTS NIGHT OUTLooking to have a special night out with your spouse or friends withoutthe guilt? The Y offers Parents Night Out each month to help you get thespecial time you need while your child has a great time playing and meetingnew friends.

PARENTS NIGHT OUTCLASS AGE DAY(S) TIME FEES ORGParents Night Out

1-9 6/10 6-9PM $18/$36 KR3-9 6/10 6-9PM $18/$36 FR3-9 7/8 6-9PM $18/$36 FR1-9 7/15 6-9PM $18/$36 KR3-9 8/12 6-9PM $18/$36 FR1-9 8/19 6-9PM $18/$36 KR

Parents Night Out at the Fry Y - Enjoy a relaxing night out while the kidshave fun with us! While you're out, our caring, experienced staff will leadcrafts and games for the children. After that, we'll settle down with snacksand a movie. Pre-registration is required. We request a 24-hour notice forcancellations for a full refund. All children must be potty-trained. PNO willbe cancelled if enrollment is less than 6 children. Parents will be notified bynoon that day, so please have alternate options if needed.

Parents Night Out at the Kroehler Y - Enjoy a relaxing night out indowntown Naperville while the kids have fun with us! Parent's NightOut is offered monthly on a Friday evening. While you're out, ourcaring, experienced staff will lead crafts and games for the children.Pizza and a drink will be served for dinner. After that, we'll settle downwith snacks and a movie. Pre-registration is required. We request a24-hour notice for cancellations for a full refund. PNO will be canceled ifenrollment is less than 6 children. Parents will be notified by noon that day.For children who are not potty-trained, parents must be available to returnto change soiled diapers.


Summer 1 Summer 2


PRIVATE SWIM LESSONSPrivate lessons are the perfect answer for the participant who cannot makeour scheduled group lessons or need a little extra attention. The benefits ofa private swim lesson are that they're scheduled around your schedule, andthat you can focus your lesson on what you want to learn: to dive, to swim,to complete a triathlon! To request a private lesson, please complete theonline request form available on our website.

Private Swim Lessons: Available for participants ages 3 and up. These30-minute, 1-on-1 lessons are offered in packages of 4, 8 or 12 lessons.

Semi-Private Swim Lessons: Are available for participants ages 3 andup. These 30-minute, 1-on-1 lessons are offered in packages of 4, 8 or 12lessons. Both participants must be at similar age and ability levels. Note:Both participants must be members to receive the member rate.

Adaptive Private Swim Lessons: These 30-minute lessons are available toparticipants ages 3 and up with special needs. In order to sign up for theselessons, you'll need to get approval from a director. Approval is given basedon each child's specific needs. Included are skills of the YMCA preschool andyouth swim programs modified to fit each participant's individual abilities.

To request lessons at theFry Family YMCA, email [email protected]

To request lessons at theKroehler Family YMCA, email [email protected]

CLASS Number of Lessons M/CPPrivate Lessons 4 lessons @ 30 minutes each $108/$216Private Lessons 8 lessons @ 30 minutes each $208/$416Private Lessons 12 lessons @ 30 minutes each $300/$600Semi Private Lessons 4 lessons @ 30 minutes each $144/$288Semi Private Lessons 8 lessons @ 30 minutes each $272/$544Semi Private Lessons 12 lessons @ 30 minutes each $384/$768Adaptive Lessons 4 lessons @ 30 minutes each $48/$108Adaptive Lessons 8 lessons @ 30 minutes each $96/$208Adaptive Lessons 12 lessons @ 30 minutes each $144/$300

GROUP PARENT/CHILD SWIM LESSONS(6 MONTHS TO 3 YEARS)Our parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults.In this program, the developmental experiences of each child are usedto build the child's self-confidence in and out of the water. Parents learnfrom the instructor's example how to guide their children through positivereinforcement and appropriate praise.

There are four levels based on developmental abilities:• Shrimp (6-8 months) Child can control their head and sit with support

from the hands.

• Kipper (9-12 months) Child can sit without hand support and stand withsupport from the hands.

• Inia (13-18 months) Child can stand without support and walk with orwithout support or aid.

• Perch (19-36 months) Child can run and jump.

Instructors are certified in the YMCA Swim Lesson Instructor Program.

1-Day-Per-Week ClassesSession: 16SU1 (June 6-July 10) (Classes meet 1 day a week for 5 weeks.)Session: 16SU2 (July 11-August 14) (Classes meet 1 day a week for 5 weeks.)Fee: $40 Members/$80 Non-Members (*No classes July 4 Fee: $32/$64)

DAY TIME SHRIMP KIPPER INIA PERCH

FRYMon 10-10:30 a.m. X X XTues 10-10:30 a.m. XTues 6-6:30 p.m. XWed 10-10:30 a.m. XThurs 10-10:30 a.m. X X XThurs 6-6:30 p.m. XSat 10:55-11:25 a.m. XSun 10:30-11:00a X X X

DAY TIME SHRIMP KIPPER INIA PERCH

KROEHLERMon 4:45-5:15 p.m. X X X XTues 10-10:30 a.m. X X X XWed 4:45-5:15 p.m. X X X XThurs 10-10:30 a.m. X X X XSat 8:45-9:15am X X X XSat 9:20-9:50 a.m. X X X X

AQUATICS FAQsFree Swim Evaluations! Is this your first time in our swim lesson program?Do you need to know what class your child belongs in? We offer FREEevaluations for children age 3 and older to ensure your child is enrolled inthe right class. Contact Fry or Kroehler to set up your evaluation!

Make-Ups One make-up per participant per session will be allowed, ifthere is space in an appropriate class. Make-ups for missed classes must becompleted before the end of the session and pre-scheduled with a director.Refunds and credits will not be issued for missed classes. Please email withmake-up request.

Cancellation and Refunds Refunds must be requested in writing to thedirector prior to the start of the class for a full refund. Partial refunds maybe granted once a class has begun at the director's discretion.

For information on aquatics at the Fry Family YMCA,contact Ellie and Jenna at [email protected].

For information on aquatics at the Kroehler Family YMCA,contact Tracy at [email protected].


Summer 1 Summer 2


GROUP PRESCHOOLSWIM LESSONS (AGES 3-5)These programs offer children their first experience in the waterwithout a parent. Children are taught basic skills that are the buildingblocks of swimming, including water propulsion, floating, body awarenessand independence. They are also taught some general aquatic safety andpool games. Children will be taught with and without the use of variousinstructional flotation devices. Classes maybe combined basedon enrollment.

Level 1: Pike with Parent - Is your child just not ready to be alone forswim lessons? This is a transitional class in which we will ease your childaway from Mom and Dad. The next level from here would be Pike. Your childmust be at least 3 years old at the start of the session.

Level 1: Pike (Beginner) - Swimmers should be able to listen toinstructions and follow directions. Swimmers will learn the basic paddlestroke on the front, back and sides. They will also be taught kicking skillsand putting their face in the water.

Level 2: Eel (Intermediate) - Swimmers will learn to jump in withoutassistance, float on their front and back with and without an IFD.Swimmers will also learn to paddle on front, back and sides.Prerequisites: Swimmers should be able to float on front and backfor 20 seconds with an IFD, paddle on their front, back and sides for 10yards with an IFD and for 5 feet without.

Level 3: Ray (Advanced Intermediate) - Swimmers will learn to jump inwithout assistance, float on their front and back for 20 seconds with orwithout an IFD. Swimmers will also learn to paddle on front, back and sidesfor 25 yards with an IFD and 15 feet without. Prerequisites: To enter thislevel, swimmers should be able to jump in without assistance, float on theirfront and back for 20 seconds with or without an IFD. Swimmers should alsobe able to paddle on front, back and sides for 25 yards with an IFD and for15 feet without.

Level 4: Starfish (Advanced) - Swimmers will learn to do a standing dive,basic front crawl, rotary breathing for 25 yards, basic breaststroke for 25yards, backstroke for 25 yards, elementary backstroke for 25 yards, basicsidestroke for 25 yards and tread water for 1 minute. Prerequisites: Toenter this level, swimmers should be able to front and back float30 seconds without an IFD, front alternating paddle and front symmetricalpaddle both with rhythmic breathing, side alternating paddle, backalternating paddle and back symmetrical paddle for 25 yards with an IFDand for 20 feet without.

Pick how many times a week you want to commit to swim lessons. You can chose to attend 1, 2, 3 or 4 days a week for 5 weeks.Session: 16SU1 (June 6 - July 10)Session: 16SU2 (July 11 - Aug. 14)

Fee:1 day a week for 5 weeks $50 Members/$100 Non-Members | (*No classes July 4 Fee: $40/$80)2 days a week for 5 weeks $100 Members/$200 Non-Members | (*No classes July 4 Fee: $90/$180)3 days a week for 5 weeks $150 Members/$300 Non-Members | (*No classes July 4 Fee: $140/$280)4 days a week for 5 weeks $200 Members/$400 Non-Members | (*No classes July 4 Fee: $190/$380)

DAY TIME PIKE EEL RAY STARFISH

Fry

Mon/Tues/Wed/Thurs 10:30-11:15 a.m. X X X XMon/Wed/Tues/Thurs 11:25-12:15 p.m. X X X XMon/Wed/Tues/Thurs 5:35-6:20 p.m X X X XMon/Wed/Tues/Thurs 6:30-7:15 p.m X X X X


KroehlerMon/Tues/Wed/Thurs 9:05-9:50 a.m. X X X XMon/Tues/Wed/Thurs 4:30-5:15 p.m X X X XTues/Thurs 6:25-7:05 p.m X X X X

NEW this Summer!!


Summer 1 Summer 2


1-Day-Per-Week ClassesSession: 16SU1 (June 6-July 10) (Classes meet 1 day a week for 5 weeks.)Session: 16SU2 (July 11-August 14) (Classes meet 1 day a week for 5 weeks.)Fee: $50 Members/$100 Non-Members | (*No classes July 4 Fee: $40/$80)

DAY TIME PIKE W/PARENT PIKE EEL RAY STARFISHFrySat 9:05-9:50 a.m. X X X XSat 10-10:45 a.m. X X X XSun 10:15-11 a.m. X X X X

DAY TIME PIKE W/PARENT PIKE EEL RAY STARFISHKroehlerSat 9-9:45 a.m. X X X XSat 9:55-10:40 a.m. X X X X XSun Noon-12:45 p.m. X X X X

4-Days-Per-Week ClassesSession: 16SU1 (Group A: June 6-16) (Group B: June 20-30) (Group C: July 5-14)Session: 16SU2 (Group A: July 18-28) (Group B: August 1-11)Fee: $80 Members/$160 Non-Members | (*No classes July 4 Fee: $70/$140)

DAY TIME PIKE EEL RAY STARFISHFryMon-Thurs 9:35-10:20 a.m. X X X XMon-Thurs 4:40-5:25 p.m. X X X X


KroehlerMon-Thurs 9:05-9:50 a.m. X X X XMon-Thurs 5:25-610 p.m. X X X X

SELECT PRESCHOOL SWIM LESSONS (AGES 3-5)All select classes follow the same curriculum as group swim lessons. However, each lesson is 30 minutes in length instead of 45, and has amaximum ratio of 1 instructor to 3 students for all preschool levels.

1 Day-Per-Week ClassesSession: 16SU1 (June 6-July 10) (Classes meet 1 day a week for 5 weeks.)Session: 16SU2 (July 11-August 14) (Classes meet 1 day a week for 5 weeks.)Fee: $50 Members/$100 Non-Members | (*No classes July 4 Fee: $40/$80)

DAY TIME PIKE EEL RAY STARFISHFrySat 10:50-11:20 a.m. X X X XSun 11:05-11:35 a.m. X X X X

DAY TIME PIKE EEL RAY STARFISHKroehlerSat 10:50-11:20 a.m. X X X XSun 12:55-1:25 p.m. X X X X

4-Days-Per-Week ClassesSession: 16SU1 (Group A: June 6-16) (Group B: June 20-30) (Group C: July 5-14)Session: 16SU2 (Group A: July 18-28) (Group B: August 1-11)Fee: $80 Members/$160 Non-Members | (*No classes July 4 Fee: $70/$140)

DAY TIME PIKE EEL RAY STARFISHFryMon-Thurs 9-9:30 a.m. X X X XMon-Thurs 4-4:30 p.m. X X X X


Summer 1 Summer 2


PORPOISE SUMMERSWIM TEAM (AGES 5-18)The YMCA offers two options for summer swim team:

Porpoise Summer Swim Conference Swim Team (Ages 5-18)

Join us for a fun swim season as we compete with other Naperville teams asa part of the Naperville Swim Conference. This is a great way to introduceyour child(ren) to the world of competitive aquatics. Swimmers must bemembers of the Naperville YMCA. New swimmers will need to demonstratetheir swimming skills and then will be assigned a specific practice groupbased on ability. The Porpoise Summer Swim Team will swim at the KroehlerFamily YMCA indoor pool. We will compete against the same subdivisionpools as in the past years. Being at an indoor facility has its benefits, suchas no weather issues to deal with during practices and a consistent pooltemperature. We now offer a choice of morning, afternoon or eveningpractices to fit your scheduling needs.

See our website at swimnapy.com for days and times of swimmerevaluations. Practice days and times are posted on the website, along withfee and volunteer requirements. Email Coach Bob at [email protected] with any questions.

Porpoise Summer Long Course Swim Team (Ages 6-18)

This program is for experienced competitive swimmers interested incontinuing and furthering their strength and stamina for the long coursecompetition. You may sign up for this program as a standalone or inconjunction with the Summer Swim Conference swim team. All new swimmersmust be evaluated before sign-up. Between 3 and 5 long course meets willbe offered for the summer season. Fees are required for long course meets,and USA Swim Team membership is an additional $60 fee.

See our website at swimnapy.com for days and times of swimmerevaluations. Practice days and times are posted on the website along withfee and volunteer requirements. Email Coach Bob at [email protected] with any questions.

PORPOISE FALL SWIM TEAM CLINIC(AGES 5-18)Is your child planning on swimming on a fall swim team? This program offerspre-season conditioning for fall swim teams. Clinics are run by our certifiedcoaching staff. Swimmers are grouped based on ability level. Times areavailable on the website or at the Kroehler or Fry Family YMCAs."

Clinics run for 3 weeks. Sign-up is "a la carte," so you only pay forthe weeks you chose. Sign up for 1 week, 2 weeks or all 3 weeksdepending on your schedule.

Week 1: August 1-5Week 2: August 8-12Week 3: August 15-19

Priority sign-up will begin June 1 for returning Porpoise Swimmers.

Regular sign-up will begin June 8 for YMCA members and June 15 forcommunity participants.

All new swimmers must be evaluated prior to registration.Swim level evaluation dates will be available on the website closerto the start of registration.

Fees and schedules for practice days and times are available on thewebsite or at the Kroehler Family YMCA.

Please visit our website at swimnapy.com for more information, oremail Coach Bob at [email protected].

BEFORE & AFTERSCHOOL CAREDeveloping character and friendships in asafe and nurturing environment. The YMCA'sbefore and after school programs are more thanjust child care programs. They're enrichment programsdesigned to meet the developmental needs of childrenwith an emphasis on experiential learning, social andemotional development and the promotion of healthy living,all while providing a fun, safe and nurturing environmentfor children. In our program, parents have peace of mind,knowing their child is in a supportive environment focusedon developing their true potential.

Call our Safe 'n Sound office at630.585.2207 for more information.


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PRESCHOOL SPORTSIntroduce your preschooler to different ways to have fun while developinghealthy habits through active play. Our sports programs are designed to benon-competitive with an emphasis on developing general sports skills, goodsportsmanship and self-confidence. Our instructors help build strong bodies,minds and friendships!

PRESCHOOL SPORTS & FITNESSCLASS AGE DAY(S) TIME FEES ORGLittle Sports

2-3 Sa 9:30-10AM $27/$54 FRPee Wee Basketball

3-5 Th 6:15-7PM $30/$60 KRPee Wee Soccer

3-5 Tu 6:15-7PM $30/$60 KRTae Kwon Do

5+ M 4:30-5:25PM $26.40/$52.80 $33/$66 FR5+ M 5:30-6:25PM $26.40/$52.80 $33/$66 FR5+ Tu 4:15-5:10PM $33/$66 KR5+ Tu 5-5:55PM $33/$66 FR5+ W 4:30-5:25PM $33/$66 FR5+ Th 4:15-5PM $33/$66

Tae Kwon Do Advanced5+ W 5:30-6:25PM $33/$66 FR

Teammates4-6 Sa 10:15-11AM $27/$54 FR

Little Sports Adult participation is encouraged! This class is a mixtureof activities and games to help children develop age appropriate physicalskills. Litle biys and girls will have a fun experience while learning aboutdifferent sports.

Pee Wee Basketball This class is designed to build fundamental skills suchas shooting, dribbling and passing. Classes focus on hand-eye coordinationand introduce the ideas of sportsmanship and team play. There will be ashort scrimmage at the end of each class. Players should wear tennis shoesto class.

Pee Wee Soccer This class is designed to introduce preschoolers tothe very exciting game of soccer through games and exercises such astrapping, dribbling, passing and shooting. As the session progresses, therewill be a brief scrimmage at the end of class. Players should wear tennisshoes to class.

Tae kwon do Students gain a strong foundation in this ancient art ofself-defense. Tae kwon do develops discipline, concentration, confidenceand leadership, while improving flexibility, speed, strength and stamina.Family participation in classes is encouraged. Uniforms are not required forstudents with no belt or a white belt, but are required for belt testing andfor participation at the yellow and higher belt levels. See your instructor fordetails regarding purchasing uniforms and testing fees.

Teammates Children will develop physical skills in a fun-filled class. Eachclass introduces kids to a variety of basic skills and equipment featuring asampling of sports such as basketball, baseball, soccer, football and floorhockey. Games and activities focus on concepts of sharing, cooperation andtaking turns while developing basic sports skills.

DANCEDoes your little one love to move to the groove? Then a Y preschool danceclass is just for them. Whether your child is a living room leaper, bedroomballerina or backyard hip-hopper, our introductory dance classes exposeyour children to different techniques and ways to stay active, all whilehaving fun expressing themselves through creative movement.

PRESCHOOL DANCECLASS AGE DAY(S) TIME FEES ORGBallet

3-4 Sa 10:35-11:20AM $28.75/$57.50 FRTap And Ballet

3-4 Th 4-4:45PM $35/$70 KR4-5 Th 4:45-5:30PM $35/$70 KR

Ballet Bring your imagination and be ready to have fun as we do balletstretches, simple ballet positions and ballet-based story dances. On the lastday of the class, we encourage friends and family to attend an open housewhere children can showcase their new skills and a short dance combination.

Tap and Ballet Children love to dance, move and have fun, and that's whatthis class is all about! Through games and imagination, children will learnspacial awareness, coordination, basic terminology, technique and rhythm.Girls should wear a leotard, tights, ballet shoes and tap shoes. Boys shouldwear comfortable clothes, ballet shoes and tap shoes.


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2016 SUMMER SESSIONSFAMILY PROGRAMS

PLAY TOGETHERY FAMILY PROGRAMSLearn, laugh and spend time together during fun activities thatpromote health and well-being for everyone. Serving families hasalways been at the heart of the Y. We have a fundamental desireto provide opportunities for every family to build stronger bonds,achieve greater work/life balance, become more engaged with theircommunities and have fun.

FAMILY NIGHTSLooking for quality time with your family? Look no further. The Y hasyou covered. Each month, we offer families fun and healthy ways tospend quality time together through our Family Night programs. FamilyNight activities are open to members and the public and are usually free.Please register for family nights at the Members Service Desk so thatwe can plan accordingly.

FAMILY NIGHTSCLASS AGE DAY(S) TIME FEES ORGMovies Under The StarsInside Out 1M-99Y 6/3 7:30-10PM FREE KRStar WarsThe Force Awakens

1M-99Y 6/24 7:30-10PM FREE KR

Max 1M-99Y 7/8 7:30-10PM FREE KRThe Good Dinosaur 1M-99Y 8/5 7:30-10PM FREE KRHotel Transylvania 2 1M-99Y 9/2 7:30-10PM FREE KRRed White and Blue Tie-Dye Night

0+ 6/24 6:30-8PM Free/$3 FRBingo/Ice Cream Social

0+ 7/15 6:30-8PM Free/$3 FRY Arts Night

0+ 6/17 6:30-7:30PM Free/$3 FR0+ 7/22 6:30-7:30PM Free/$3 FR0+ 8/5 6:30-7:30PM Free/$3 FR

Kroehler

Movies Under The Stars Are you looking for a fun, free family activity?Join us under the stars in beautiful Central Park, located behind the KroehlerFamily YMCA in downtown Naperville for an outdoor movie night. Bring thefamily and a blanket or chairs. Shortly after dusk, we will show a movie onour large outdoor movie screen. Check our website or Facebook for what'splaying on movie night. This event is open to the community.

Fry

Red White and Blue Tie-Dye Night Bring something white to tie-dye,we supply the paints. Enjoy our festive red, white and blue themed tie-dye!Please register at the Member Services Desk.

Bingo and Ice Cream Social Come and join us for a bingo game and someice cream! A fun way to cool off in the middle of July. Please register at theMember Services Desk.

Y Arts Night Children and families are welcome to join us in quickand easy art projects for the whole family! Children must be accompanied bya family member. Please register at the Member Service Desk so weknow you're coming!

OUR APP IS APP-SOLUTELY IMPROVED!

We asked for your feedbackand we listened! We’ve madeupgrades to our mobile appto make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by

date, activity or instructor• Text updates regarding helpful

Y facility info


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YOUTH PROGRAMS (6 to 12)2016 SUMMER SESSIONS

YOUTH PROGRAMSAt the Y, we're committed to helping youth be their best selves.Through the Y's school age programs, youth cultivate the values,skills and relationships that lead to positive behaviors, betterhealth, meaningful friendships, self-confidence and educationalachievement, all while having fun!

ENRICHMENT & THE ARTSOur programs inspire youth to be creative, use their imagination andparticipate in activities that encourage self-expression.

YOUTH ARTS &HUMANITIES/SPECIALTY CAMPS

CLASS AGE DAY(S) TIME FEES ORGYoung Artists Camp

6-9 6/13-6/17 10AM-1PM $145/$175 FRArt Camp

10-12 6/20-6/24 10AM-1PM $145/$172 FRWeird And Wacky Science Camp

7-9 6/27-7/1 10AM-12PM $128/$158 FRNEW! Messy Science Camp

5-7 7/11-7/15 9:30-11AM $60/$90 FRNEW! Babysitting Basics Camp

11+ 7/18-7/22 10AM-1PM $198/$228 FRNEW! Fashion-ista Camp

10-13 7/25-7/29 9AM-1PM $188/$218 FRExploring Theater Camp

8-12 8/1-8/5 9AM-12PM $178/$208 FRAcrylic Painting

7-12 W 7:15-8:15PM $50/$80 FRBasic Drawing

7-12 W 6-7PM $40/$70 FR

Young Artists Camp Highlights include different painting techniques,clay, sketching, recyclable art, 3-D art, collage and all supplies. Let yourimagination soar as you discover your artistic side.

Art Camp Form a team to face the challenge of our extreme expeditioncamp. This half-day, weeklong camp is action-packed with building projects,games and challenges all centered on using LEGO bricks.

Weird and Wacky Science Camp This camp is the ideal opportunity toengage children in the FUN of science. This camp combines innovativescience projects, creative challenges, outdoor games and characterdevelopment.

NEW! Babysitting Basics Space Camp Participants will learn about real-life space exploration and built motorized models related to the NASA spaceprogram using LEGO bricks, gears and motors.

NEW! Fashion-ista Camp Campers will have an opportunity to let theircreativity flow. They will get hands on experience and exposures to thefundamentals of the fashion world. Working through the creative process,they will progress from imagining their creation and putting it on paper todevelopig a tangible product! Campers will also decide how they want topresent their hard work to parents at the end of the week. Fashion-istasneed to bring a snack or lunch, water bottle, comfortable clothes and allyour ideas.

Exploring Theater Camp Every child is center-stage in Kidz Kabaret'smusical, "The Little Mermaid." The show will be fully staged at the impressiveCenter Stage Theater.

Acrylic Painting This class will introduce simple techniques of acrylicpainting through fun projects. The projects will include basic color theoryand the instructor will show step-by-step techniques and demonstrations.

Basic Drawing In this workshop, we will make a 3-dimensional project withall sorts of objects while using clay, sand and paper-mache.

PARTY RENTALSParty RentalsThe Y has many fun party themes to choose from, including swimming in thepool! These parties are led by a host/hostess and include pizza, pop andpaper goods. You are welcome to bring your own cake. We also have Do-it-Yourself Parties where we provide the space, you provide everything else!So leave the worry, preparation and clean-up to us! Parties are for 2 hours,and will accommodate up to 12 guests. There is an extra charge for 13-20guests. A signed rental agreement with a deposit is required to hold yourtime. All guests must provide a parent-signed waiver which the Y will supplyat booking.

Contact Member Services for availability and pricing.

Fry: 630-904-9595 Kroehler: 630-579-5726


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AQUATICS FAQsFree Swim Evaluations! Is this your first time in our lesson program?Do you need to know what class your child belongs in? We offer FREEevaluations for children age 3 and older to ensure your child is enrolled inthe right class. Contact Fry or Kroehler to set up your evaluation!



For information on aquatics at theKroehler Family YMCA, contact Tracy at [email protected]

For information on aquatics at theFry Family YMCA, contact Ellie and Jenna at [email protected]

PRIVATE SWIM LESSONSPrivate lessons are the perfect answer for the participant who can't makeour scheduled group lessons or need a little extra attention. The benefits ofa private swim lesson are that they are scheduled around your schedule, andyou can focus your lesson on what you want to learn: to dive, to swim, tocomplete a triathlon! To request a private lesson, please complete the onlinerequest form available on our website.

Private Swim Lessons: Are available for participants ages 3 and up. These30-minute, 1-on-1 lessons are offered in packages of 4, 8 or 12 lessons.



To request lessons at theKroehler Family YMCA, email [email protected]

To request lessons at theFry Family YMCA, email [email protected]

CLASS Number of Lessons M/NMPrivate Lessons 4 lessons @ 30 minutes each $108/$216Private Lessons 8 lessons @ 30 minutes each $208/$416Private Lessons 12 lessons @ 30 minutes each $300/$600Semi-Private Lessons 4 lessons @ 30 minutes each $144/$288Semi-Private Lessons 8 lessons @ 30 minutes each $272/$544Semi-Private Lessons 12 lessons @ 30 minutes each $384/$768Adaptive Lessons 4 lessons @ 30 minutes each $48/$108Adaptive Lessons 8 lessons @ 30 minutes each $96/$208Adaptive Lessons 12 lessons @ 30 minutes each $144/$300


GROUP YOUTHSWIM LESSONS (AGES 6-12)This program follows the YMCA of the USA's guidelines for swim lessons.There is a focus on five main points: personal growth, personal safety,stroke development, water sports and games, and rescue. Classes maybecombined based on enrollment.

Level 1: Polliwog - This is the beginning level for school age children andis appropriate for anyone new to the water or with little formal instruction.Children will learn the basic paddle stroke on their front, back and sides,kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy - In this class swimmers will learn to front and back floatfor 1 minute, front alternating paddle, front symmetrical paddle, backsymmetrical paddle, back alternating paddle, side alternating paddle for25 yards and kneeling dive. Prerequisites: To enter this level, childrenshould be able to front and back float for 30 seconds with or without anIFD, paddle 25 yards on their front, back and side with an IFD, and for 15feet without an IFD, jump in without assistance and be comfortable indeep water.

Level 3: Minnow - In this class swimmers will learn to do a standingdive, basic front crawl, rotary breathing, basic breaststroke, backstroke,elementary backstroke, basic sidestroke for 25 yards and tread water for 1minute. Prerequisites: To enter this level, children should be able to frontand back float for 1 minute, front alternating paddle, front symmetricalpaddle, back symmetrical paddle, back alternating paddle, side alternatingpaddle 25 yards and kneeling dive.

Level 4: Fish - In this class swimmers will learn to tread water for 3minutes, swim front crawl, breaststroke with legal kick and arm pulls,backstroke, elementary backstroke with a glide and sidestroke with ascissors kick for 50 yards, and swim 15 yards butterfly. Prerequisites:To enter this level, children should be able to do a standing dive, basicfront crawl, rotary breathing, basic breaststroke, backstroke, elementarybackstroke, basic sidestroke for 25 yards and tread water for 1 minute.

Level 5: Flying Fish - In this class swimmers will learn to do a flip turn,swim front crawl with bilateral breathing, breaststroke, backstroke,elementary backstroke, sidestroke alternating sides and lifesavingsidestroke for 100 yards and swim 15 yards butterfly. Prerequisites:To enter this level, children should be able to tread water for 3 minutes,swim front crawl, breaststroke with legal kick and arm pulls, backstroke,elementary backstroke with a glide and sidestroke with a scissors kick for50 yards and swim 15 yards butterfly.

Level 6: Shark - In this class swimmers will learn to take their own heartrate, learn about open water and backyard pool safety, swim 100 yards fromcrawl with flip turns, swim 100 yards breaststroke with pull-out, swim 50yards inverted breaststroke, swim 100 yards backstroke with dolphin kickand pullout, swim 50 yards over arm side stroke, swim 25 yards butterflywith streamline and swim 200 yards individual medley. Prerequisite: Toenter this level, children should be able to do a flip turn, swim front crawlwith bilateral breathing, breaststroke, backstroke, elementary backstroke,sidestroke alternating sides and lifesaving sidestroke for 100 yards andswim 15 yards butterfly.


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DAY TIME POLLIWOG GUPPY MINNOW FISH FLYING FISH SHARK

FRYMon/Tues/Wed/Thurs 10:30-11:15 a.m. X X XMon/Tues/Wed/Thurs 11:25-12:15 p.m. X X X X XMon/Tues/Wed/Thurs 5:35-6:20 p.m. X X X XMon/Tues/Wed/Thurs 6:30-7:15 p.m. X X X X X


KroehlerMon/Tues/Wed/Thurs 10-10:45 a.m. X X X X X XMon/Tues/Wed/Thurs 4:30-5:15 p.m. X X X X X XTues/Thurs 6:20-7:05 p.m. X X X X X X

1-Day-Per-Week ClassesSession: 16SU1 (June 6-July 10) (Classes meet 1 day a week for 5 weeks.)Session: 16SU2 (July 11-August 14) (Classes meet 1 day a week for 5 weeks.)Fee: $50 Members/$100 Non-Members | (*No classes July 4 Fee: $40/$80)


FrySat 9:05-9:50 a.m. X XSat 10-10:45 a.m. X X X XSun 10:15-11 a.m. X X X


KroehlerSat 9-9:45 a.m. X X X X X XSat 9:55-10:40 a.m. X X X X X XSun Noon-12:45 p.m. X X X X X X

4-Days-Per-Week ClassesSession: 16SU1 (Group A: June 6-16) (Group B: June 20-30) (Group C: July 5-14)Session: 16SU2 (Group A: July 18-28) (Group B: August 1-11)

Fee: $80 Members/$160 Non-Members | (*No classes July 4 Fee: $70/$140)


FRYMon-Thurs 9:35-10:20 a.m. X X XMon-Thurs 4:40-5:25 p.m. X X X


KroehlerMon-Thurs 9:05-9:50 a.m. X X X X X XMon-Thurs 5:25-6:10 p.m. X X X X X X


Pick how many times a week you want to commit to swim lessons.You can chose to attend 1, 2, 3 or 4 days a week for 5 weeks.Session: 16SU1 (June 6-July 10)Session: 16SU2 (July 11-August 14)

Fee:1 day a week for 5 weeks $50 Members/$100; Non-Members | (*No classesJuly 4 Fee: $40/$80)2 days a week for 5 weeks $100 Members/$200; Non-Members | (*Noclasses July 4 Fee: $90/$180)3 days a week for 5 weeks $150 Members/$300; Non-Members | (*Noclasses July 4 Fee: $140/$280)4 days a week for 5 weeks $200 Members/$400; Non-Members | (*Noclasses July 4 Fee: $190/$380)


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SELECT YOUTH SWIM LESSONS (AGES 6-12)All select classes follow the same curriculum as group swim lessons. However, each lesson is 30 minutes in length instead of 45,and has a maximum ratio of 1 instructor to 4 students for all youth levels.

1-Day-Per-Week ClassesSession: 16SU1 (June 6-July 10) (Classes meet 1 day a week for 5 weeks.)Session: 16SU2 (July 11-August 14) (Classes meet 1 day a week for 5 weeks.)Fee: $50 Members/$100 Non-Members (*No classes July 4 Fee: $40/$80)


FrySat 10:50-11:20 a.m. X X XSat 11:25-11:55 a.m. X X XSun 11:05-11:35 a.m. X X X X


KroehlerSat 10:50-11:20 a.m. X X XSun 12:55-1:25 p.m. X X X

4-Days-Per-Week ClassesSession: 16SU1 (Group A: June 6-16) (Group B: June 20-30) (Group C: July 5-14)Session: 16SU2 (Group A: July 18-28) (Group B: August 1-11)



FryMon-Thurs 9-9:30 a.m. X X X X X XMon-Thurs 4-4:30 p.m. X X X X X X

FRY SWIM LEAGUE (AGES 7-14)This new program is designed for advanced swimmers ready for something more than swim lessons, but not ready to commit to a year-round team. TheFry Swim League provides a team-like training atmosphere for participants to refine competitive swim strokes and build endurance. With a focus oncompetitive racing skills, swimmers will learn racing strategies, diving skills and use of the pace clock. Swimmers are broken into groups based on age andall participants are encouraged to join us for a mini meet at the end of each session. This class will take place at least two times per week, make-ups will be very limited. Program launched in January 2016 and follow the Winter, Spring I, Spring II sessions.

Prerequisite: Students must have passed the Shark level, or be evaluated by staff prior to registration.

Please refer to our website fryymca.org for more information, or contact the aquatics team at [email protected].

PORPOISE SUMMERSWIM TEAM (AGES 5-18)The YMCA offers an indoor summer swim team:


Join us for a fun swim season as we compete with other Naperville teams asa part of the Naperville Swim Conference. This is a great way to introduceyour child(ren) to the world of competitive aquatics. Swimmers must beactive members of the Naperville YMCAs. New swimmers will need todemonstrate their swimming skills and then will be assigned a specificpractice group based on ability. The Porpoise Summer Swim Team will swimat the Kroehler Family YMCA indoor pool. We will still compete against thesame subdivision pools as in past years. Being at an indoor facility has itsbenefits, such as no weather issues to deal with during practices and aconsistent pool temperature. We now offer a choice of morning, afternoonor evening practices to fit your scheduling needs. See our website atswimnapy.com for days and times of swimmer evaluations. Practice days andtimes are posted on the website along with fee and volunteer requirements.Email Coach Bob at [email protected] with any questions.


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PORPOISE FALL SWIMTEAM CLINIC (AGES 5-18)Is your child planning on swimming on a fall swim team? This program offersPre-Season Conditioning for Fall Swim teams. Clinic are run by our certifiedcoaching staff. Swimmers are grouped based on ability level.

Clinics run for 3 weeks. Sign-up is "a la carte," so you only pay forthe weeks you choose. Sign up for 1 week, 2 weeks or all 3 weeksdepending on your schedule.Week 1: August 1-5Week 2: August 8-12Week 3: August 15-19

Priority sign-up will begin June 1 for returning Porpoise swimmers.


All new swimmers will need to be evaluated prior to registration.Swim level evaluation dates will be available on the website closer to thestart of registration.

Fees and schedule for practice days and times are available on thewebsite or at the Kroehler Family YMCA.

Please visit our website at swimnapy.com for more information, oremail Coach Bob at [email protected].

Times are available on the website or at the Kroehler"or Fry" Family YMCAs.

AQUATICS FOR SCOUTSDo you need pool space to get your badges completed? Use our pool!Advance registration is required. All scouts who are not members arerequired to bring a parent-signed guest waiver. See website to print waiver.

Fees:$3 members / $6 community participantsTo schedule a date at Kroehler, contact Tracy at [email protected] schedule a date at Fry, contact [email protected].

YOUTH FITNESS & DANCEFitness is important at all stages of life. In our fitness programs, yourchild will meet friends, learn a new skill and how to stay active and healthyat the same time.

Ballet Bring your imagination and be ready to have fun as we do balletstretches, simple ballet positions and ballet-based story dances. Classesare designed for all skill levels and are appropriate for first-time dancersor return dancers destined for the stage! Dress code is optional, butrecommended: Girls - ballet shoes, leotard and tights; Boys - ballet shoes,white T-shirt and dark shorts.

Fun Yoga A great class to introduce yoga to kids with fun activities.Our instructor will balance quiet and active poses with games, playing,storytelling, drawing, simple breathing, healthy eating, meditation and rest.

Hip-Hop Whether your child has no dance experience or loads of rhythm,mastering the hottest hip-hop dance moves has never been easier! Getready to feel the beat with this fun class!

Tae kwon do Students gain a strong foundation in this ancient art ofself-defense. Tae kwon do develops discipline, concentration, confidenceand leadership, while improving flexibility, speed, strength and stamina.Family participation in classes is encouraged. Uniforms are not required forstudents with no belt or a white belt, but are required for belt testing andfor participation at the yellow and higher belt levels. See your instructor fordetails regarding purchasing uniforms and testing fees.

Tap And Ballet Children love to dance, move and have fun, and that's whatthis class is all about! Through games and imagination, children will learnspacial awareness, coordination, basic terminology, technique and rhythm.Girls should wear a leotard, tights, ballet shoes and tap shoes. Boys shouldwear comfortable clothes, ballet shoes and tap shoes.

Zumba for Kids An exciting way for kids to exercise while learning todance. Just like the adult class, simple choreography will keep your little onemoving to Latin music while teaching them another way to make fitness fun!

Soccer/Futsal Looking to improve your soccer skills or try something new?Try futsal indoor soccer! Futsal is played on a hard court surface.The surface, ball and rules emphasize improvisation, creativity and techniqueas well as ball control and passing in small spaces. Class will include skillspractice and game time. Please wear gym shoes and shin guards to class

YOUTH FITNESS & DANCECLASS AGE DAY(S) TIME FEES ORGBallet

5-7 Sa 11:25AM-12:10PM $28.75/$57.50 FRFun Yoga

7-10 F 6-6:50PM $33/$66 FRHip Hop

5-9 Th 6-7PM $28.75/$57.50 FRSoccer/Futsal-Beginner

6-10 W 4:45-5:30PM $35/$70 KRTae Kwon Do

5+ M 4:30-5:25PM $26.40/$52.80$33/$66

FR

5+ Tu 4:15-5:10PM $33/$66 KR5+ Tu 5-5:55PM $33/$66 FR5+ W 4:30-5:25PM $33/$66 FR5+ Th 4:15-5PM $33/$66 KR

Tae Kwon Do Advanced5+ M 5:30-6:25PM $26.40/$52.80

$33/$66FR

5+ W 5:30-6:25PM $33/$66 FRZumba

5+ M 6:30-7:25PM $23/$26$28.75/$57.50

FR


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YOUTH SPORTSThe Y is the starting point for many youth to learn about becoming activeand developing healthy habits they will continue throughout their lives. Ina Y sports program, your child will meet friends, learn new skills, improvehis or her fitness and most importantly have fun! Whether it's gaining theconfidence that comes with learning a new sport, building the positiverelationships that lead to good sportsmanship and teamwork, or refiningand improving skills, participating in sports at the Y is about building thewhole athlete, inside and out.

SUMMER VOLLEYBALL D-LEAGUECLASS AGE DAY(S) TIME FEES ORGVolleyball D-League 4-6 Gr.

8-12 M Th 6-7:30PM $96 SP8-12 M Th 6-7:30PM $200 SP8-12 M Th 6-7:30PM $120 SP8-12 Tu Th 6-7:30PM $96 SP8-12 Tu Th 6-7:30PM $200 SP8-12 Tu Th 6-7:30PM $120 SP

Volleyball D-League 7-9 Gr.11-14 M Th 7:30-9PM $96 SP11-14 M Th 7:30-9PM $200 SP11-14 M Th 7:30-9PM $120 SP11-14 Tu Th 7:30-9PM $96 SP11-14 Tu Th 7:30-9PM $200 SP11-14 Tu Th 7:30-9PM $120 SP

A volleyball skills and fundamentals development program for aspiringvolleyball players of all skill levels and ages. This summer programprovides the opportunity to focus solely on volleyball's most importantfundamentals and skills, without spending valuable practice time trying toorganize your team for a weekly game. Workouts will focus on skills suchas serving, passing, hitting and setting. Weekly league scrimmages are heldon Thursday nights where your teammates will be different every week soplayers have an opportunity to play a variety of roles on a team, and be freeto use the skills they are still developing in a game environment. All skillsessions and scrimmages are organized by experienced YMCA coaching staffwith 5+ years of coaching and/or playing experience.

SUMMER 2016 BASKETBALL D-LEAGUECLASS AGE DAY(S) TIME FEES ORGD-League - 2nd-4th Boys

7-10 M W Sa 6-6:45PM $85 SP7-10 M W Sa 6-6:45PM $145 SP7-10 M W Sa 6-6:45PM $95 SP

D-League - 4th-8th Girls10-14 W Sa 5-6PM $67 SP10-14 W Sa 5-6PM $130 SP10-14 W Sa 5-6PM $75 SP

SUMMER 2016 BASKETBALL D-LEAGUECLASS AGE DAY(S) TIME FEES ORGD-League - 5th-6th Boys

10-12 M W Sa 6:45-7:45PM $105 SP10-12 M W Sa 6:45-7:45PM $200 SP10-12 M W Sa 6:45-7:45PM $120 SP

D-League - 7th-8th Boys12-14 M W Sa 7:45-9PM $120 SP12-14 M W Sa 7:45-9PM $230 SP12-14 M W Sa 7:45-9PM $140 SP

A basketball skills and fundamentals development program for aspiringbasketball players of all skill levels and ages. This summer program providesthe opportunity to focus solely on basketball's most important fundamentalsand skills, without spending valuable practice time trying to organize yourteam for a weekly game. Workouts will focus on providing the opportunityfor all players to learn new offensive moves by developing the footwork andball skills necessary to be successful. Weekly league scrimmages are heldon Saturday mornings where your teammates will be different every weekso players have the opportunity to play a variety of roles on a team and befree to use the skills they are still developing in a game environment. All skillsessions and scrimmages are organized by experienced YMCA coaching staffwith 10+ years of coaching and skill instruction experience.

SUMMER SPORTS CLINICSCLASS AGE DAY(S) TIME FEES ORGBasketball Clinic

6-14 M-F 12:15-3:15PM $80/$110 SP6-14 M-F 12:15-3:15PM $80/$110 SP6-14 M-F 12:15-3:15PM $80/$110 SP

Junior High Prep Clinic11-14 M-F 4-6PM $72/$102 SP11-14 M-F 4-6PM $72/$102 SP

Volleyball Clinic9-11 M-F 1-3PM $57/$87 SP9-11 M-F 1-3PM $57/$87 SP

Volleyball Serving Clinic11-14 M-F 3-4PM $45/$75 SP11-14 M-F 3-4PM $45/$75 SP

Basketball Clinic Dribble, pass, shoot! Learn the skills of basketball ina fun, noncompetitive environment. Basic skills will be taught and moreadvanced instruction will be given as the children progress. Groups will bedivided based on age and skill level.

Volleyball Clinic Bump, set, spike! This clinic is designed for girls and boysin grades 4-5. Your child will be introduced to the basic skills of volleyballsuch as passing, setting and serving.

Junior High Volleyball Prep Clinic This clinic provides junior high playersthe chance to freshen up on basic volleyball fundamentals and prepare forjunior high play. The clinic will also prep players for junior high coaches'expectations and conditioning.

Volleyball Serving Clinic The serving clinic will focus on overhandserving skills. The serving form and strategies will be emphasized. Thisclinic is a perfect opportunity to prepare for the upcoming volleyball seasonat your school!


Summer 1 Summer 2

MIDDLE SCHOOL & TEENS2016 SUMMER SESSIONS

MIDDLE SCHOOL & TEENSThe Y offers middle school youth and teens different programsto help them focus on enhancing their athletic and sportsmanshipskills, develop healthy habits, build self-confidence and a sense ofbelonging, create an awareness and sense of responsibility for theircommunity and improve academic performance. By providing youngadults with an opportunity to learn and grow, we're creatinghealthier and stronger communities.

AQUATICS FAQsFree Swim Evaluations! Is this your first time in our swim lesson program?Do you need to know what class your child belongs in? We offer FREEevaluations for children age 3 and older to ensure your child is enrolled inthe right class. Contact Fry or Kroehler to set up your evaluation!

Make-Ups One make-up per participant per session will be allowed, ifthere is space in an appropriate class. Make-ups for missed classes must becompleted before the end of the session and pre-scheduled with a director.Refunds and credits will not be issued for missed classes. Please email withmake-up requests.


For information on aquatics at the Kroehler Family YMCA, contact Tracyat [email protected].

For information on aquatics at the Fry Family YMCA, contact Ellie andJenna at [email protected].





To request lessons at theKroehler Family YMCA, email [email protected].

To request lessons at theFry Family YMCA, email [email protected].

CLASS Number of Lessons M/CPPrivate Lessons 4 lessons @ 30 minutes each $108/$216Private Lessons 8 lessons @ 30 minutes each $208/$416Private Lessons 12 lessons @ 30 minutes each $300/$600Semi Private Lessons 4 lessons @ 30 minutes each $144/$288Semi Private Lessons 8 lessons @ 30 minutes each $272/$544Semi Private Lessons 12 lessons @ 30 minutes each $384/$768Adaptive Lessons 4 lessons @ 30 minutes each $48/$108Adaptive Lessons 8 lessons @ 30 minutes each $96/$208Adaptive Lessons 12 lessons @ 30 minutes each $144/$300

FitPass A free fitness orientation is required for members age 12-15 whowish to use cardio or resistance equipment in the Wellness Center. Studentswill gain a better understanding of how the body functions and learn properform and safety. At the end of the class students will receive a "Fit Pass"that will allow them to work out without a parent, and must be worn while inthe room. Each class is limited to 8 students.No pre-registration is required,first-come basis. Check in at the Member Service Desk 15 minutes beforeeach class. Stop by the front desk for more information or contact AudreyJones at [email protected]


Summer 1 Summer 2


GROUP TEEN/ADULT SWIM LESSONS (AGES 13 & UP)Teens and adults will learn how to swim in these classes. No matter what your skill level, we have instructors for you!

BEGINNER - Designed for teens and adults who are not familiar with swimming or are uncomfortable in deep water.

INTERMEDIATE - Designed for teens and adults who are able to swim a length of the pool and are comfortable in deep water.

ADVANCED - Designed for teens and adults who can swim lengths of the pool and want to refine their strokes.

1-Day-Per-Week ClassesSession: 16SU1 (June 6-July 10) (Classes meet 1 day a week for 5 weeks.)Session: 16SU2 (July 11-August 14) (Classes meet 1 day a week for 5 weeks.)


DAY TIME BEGINNER INTERMEDIATE ADVANCED

KroehlerTues 7:05-7:50 p.m. XThurs 7:05-7:50 p.m. X XSat 8-8:45 a.m. XSun 12:55-1:40 p.m. X


FrySat 8-8:45 a.m. XSun 9:15-10 a.m. X X X

FRY SWIM LEAGUE (AGES 7-14)This new program is designed for advanced swimmers looking forsomething more than swim lessons, but not ready to commit to a year-roundteam. The Fry Swim League provides a team-like training atmosphere forparticipants to refine competitive swim strokes and build endurance. Witha focus on competitive racing skills, swimmers will learn racing strategies,diving skills and use of the pace clock. Swimmers are broken into groupsbased on age and all participants are encouraged to join us for a mini-meetat the end of each session. This class will take place at least two times perweek, make-ups will be very limited. Program launched in January 2016 andwill follow the Winter, Spring I and Spring II sessions.

Prerequisite: Students must have passed the Shark level or be evaluatedby staff prior to registration.

For more information, visit our website fryymca.org for more informationor contact the aquatics team at [email protected].

PORPOISE SUMMERSWIM TEAM (AGES 5-18)The YMCA offers two options for summer swim team:


Join us for a fun swim season as we compete with other Naperville teams asa part of the Naperville Swim Conference. This is a great way to introduceyour child(ren) to the world of competitive aquatics. Swimmers must beactive members of the Naperville YMCAs. New swimmers will need todemonstrate their swimming skills and then will be assigned a specificpractice group based on ability. The Porpoise Summer Swim Team will swimat the Kroehler Family YMCA indoor pool. We will still compete against thesame subdivision pools as in past years. Being at an indoor facility has itsbenefits, such as no weather issues to deal with during practices and aconsistent pool temperature. We now offer a choice of morning, afternoonor evening practices to fit your scheduling needs. See our website atswimnapy.com for days and times of swimmer evaluations. Practice days andtimes are posted on the website along with fee and volunteer requirements.Email Coach Bob at [email protected] with any questions.

Porpoise Summer Long Course Swim Team (Ages 6-18)This program is for experienced competitive swimmers interested incontinuing and furthering their strength and stamina for the long coursecompetition. You may sign up for this program as a standalone or inconjunction with the Summer Swim Conference swim team. All new swimmersmust be evaluated before sign-up. Between 3 and 5 long course meets willbe offered for the summer season. Fees for long course meets. USA swimteam membership is an additional $60 fee.

See our website at swimnapy.com for days and times of swimmerevaluations. Practice days and times are posted on the website alongwith fee and volunteer requirements. Email Coach Bob [email protected] with any questions.

PORPOISE FALL SWIMTEAM CLINIC (AGES 5-18)Is your child planning on swimming on a fall swim team? This program offersPre-Season Conditioning for Fall Swim teams. Clinic are run by our certifiedcoaching staff. Swimmers are grouped based on ability level.

Clinics run for 3 weeks. Sign-up is "a la carte," so you only pay for theweeks you choose. Sign up for 1 week, 2 weeks or all 3 weeks dependingon your schedule.Week 1: August 1-5Week 2: August 8-12Week 3: August 15-19

Priority sign-up will begin June 1 for returning Porpoise swimmers.


All new swimmers will need to be evaluated prior to registration.Swim level evaluation dates will be available on the website closer to thestart of registration.

Fees and schedule for practice days and times are available on the websiteor at the Kroehler or Fry Family YMCAs. Please visit our website atswimnapy.com for more information, or email Coach Bob [email protected].


Summer 1 Summer 2


LIFEGUARD TRAINING (AGES 15 & UP)Red Cross Lifeguard TrainingLearn the skills and knowledge required to become a lifeguard, including howto recognize, prevent and respond quickly to aquatic emergencies. LearnCPR for the Professional Rescuer, AED, Oxygen Administration and FirstAid. Participants will receive certifications after attending all class sessions,passing all written exams, water skills and tests. Lifeguard and first aidcertifications, CPR-Pro, AED and Oxygen Administration certifications are allvalid for two years. See pool prerequisites for this class below.

Red Cross Lifeguard RecertificationThe American Red Cross Lifeguard Recertification course will be offeredto anyone who has a current Red Cross Lifeguarding certification. Proof ofcurrent certification is required to participate. If a participant passes theaquatic portion of the recertification (including the prerequisite skills), he/she will then be given the opportunity to complete the classroom portionand written test of the program. The written test must be passed with atleast 80% accuracy. See pool prerequisites for this class below.

Prerequisites for Red Cross Lifeguard Classes: Participants must beage 15 or older by the first day of the class, and be able to complete allprerequisites: swim 300 yards using front crawl with rhythmic breathing andalso use the breast stroke without stopping, along with a timed, 20-yardswim using either stroke, perform a surface dive and retrieve a 10-poundbrick in 10 feet of water and then return the brick 20 yards, and treadwater for 2 minutes with hands out of the water. Students unable to passthe prerequisites at the start of the class will not be able to finish the class.

For more information at Kroehler, contact Tracy at [email protected].

For more information at Fry, contact Fry Aquatics [email protected].

Refunds for all lifeguarding classes must be requested in writing 48 hoursprior to class starting and will be charged a $35 administrative fee. ** Checkcenter websites for the most up-to-date schedules, as classes are oftenadded throughout the year.

Location Class Dates & Times Fees: M/CPKROEHLER New Lifeguard August 12, 13 & 14 from 9 a.m.-5:30 p.m. $200/$400

KROEHLER New Lifeguard Check with facility for additional dates & times. $200/$400

FRY New Lifeguard Check with facility for additional dates & times. $200/$400

KROEHLER Lifeguard Recertification Check with facility for dates & times. $150/$300

FRY Lifeguard Recertification Check with facility for additional dates & times. $150/$300

CPR & FIRST AID TRAINING (AGES 15 & UP)Red Cross Adult and Pediatric First Aid/CPR/AED

This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children and infants andmeets OSHA workplace requirements. Through a combination of self-paced online learning and instructor-led classroom skill sessions, you will have theopportunity to practice and demonstrate the skill competency required for certification. The online portion features simulation learning, an interactiveexperience where participants respond to real-world emergencies in a virtual setting. The online portion must be completed prior to attending theclassroom skill session and must be taken on a Flash-enabled computer with a high-speed Internet connection. Upon successful completion of this course,you will receive a certificate for Adult and Pediatric First Aid/CPR/AED, valid for two years.

Questions at Kroehler? Email Tracy at [email protected] at Fry? Email Ellie or Jenna at [email protected] Class Dates & Times Fees: M/CPKROEHLER First Aid/CPR/AED Please check with center for days and times. $80/$120FRY First Aid/CPR/AED Please check with center for days and times. $80/$120


Summer 1 Summer 2


SPORTSThe Y is the starting point for many youth to learn about becoming activeand developing healthy habits they will continue throughout their lives. Ina Y sports program, your child will meet friends, learn new skills, improvehis or her fitness and most importantly have fun! Whether it's gaining theconfidence that comes with learning a new sport, building the positiverelationships that lead to good sportsmanship and teamwork, or refiningand improving skills, participating in sports at the Y is about building thewhole athlete, inside and out.

SUMMER BASKETBALL D LEAGUE (TEENS)CLASS AGE DAY(S) TIME FEES ORGD-League - 4th-8th Girls

10-14 W Sa 5-6PM $67 SP10-14 W Sa 5-6PM $130 SP10-14 W Sa 5-6PM $75 SP

D-League - 7th-8th Boys12-14 M W Sa 7:45-9PM $120 SP12-14 M W Sa 7:45-9PM $230 SP12-14 M W Sa 7:45-9PM $140 SP

A basketball skills and fundamentals development program for aspiringbasketball players of all skill levels and ages. This summer program providesthe opportunity to focus solely on basketball's most important fundamentalsand skills, without spending valuable practice time trying to organize yourteam for a weekly game. Workouts will focus on providing the opportunityfor all players to learn new offensive moves by developing the footwork andball skills necessary to be successful. Weekly league scrimmages are heldon Saturday mornings where your teammates will be different every weekso players have the opportunity to play a variety of roles on a team and befree to use the skills they are still developing in a game environment. All skillsessions and scrimmages are organized by experienced YMCA coaching staffwith 10+ years of coaching and skill instruction experience.

SUMMER VOLLEYBALL D LEAGUE (TEENS)CLASS AGE DAY(S) TIME FEES ORGVolleyball D-League 7-9 Gr.

11-14 M Th 7:30-9PM $96 SP11-14 M Th 7:30-9PM $200 SP11-14 M Th 7:30-9PM $120 SP11-14 Tu Th 7:30-9PM $96 SP11-14 Tu Th 7:30-9PM $200 SP11-14 Tu Th 7:30-9PM $120 SP

A volleyball skills and fundamentals development program for aspiringvolleyball players of all skill levels and ages. This summer programprovides the opportunity to focus solely on volleyball's most importantfundamentals and skills, without spending valuable practice time trying toorganize your team for a weekly game. Workouts will focus on skills suchas serving, passing, hitting and setting. Weekly league scrimmages are heldon Thursday nights where your teammates will be different every week soplayers have an opportunity to play a variety of roles on a team, and be freeto use the skills they are still developing in a game environment. All skillsessions and scrimmages are organized by experienced YMCA coaching staffwith 5+ years of coaching and/or playing experience.

SUMMER SPORTS CLINICS (TEENS)CLASS AGE DAY(S) TIME FEES ORGBasketball Clinic

6-14 M-F 12:15-3:15PM $80/$110 SP6-14 M-F 12:15-3:15PM $80/$110 SP6-14 M-F 12:15-3:15PM $80/$110 SP

Junior High Prep Clinic11-14 M-F 4-6PM $72/$102 SP11-14 M-F 4-6PM $72/$102 SP

Volleyball Serving Clinic11-14 M-F 3-4PM $45/$75 SP11-14 M-F 3-4PM $45/$75 SP

Basketball Clinic Dribble, pass, shoot! Learn the skills of basketball ina fun, noncompetitive environment. Basic skills will be taught and moreadvanced instruction will be given as the children progress. Groups will bedivided based on age and skill level.

Volleyball Clinic Bump, set, spike! This clinic is designed for girls and boysin grades 4-5. Your child will be introduced to the basic skills of volleyballsuch as passing, setting and serving.

Junior High Volleyball Prep Clinic This clinic provides junior high playersthe chance to freshen up on basic volleyball fundamentals and prepare forjunior high play. The clinic will also prep players for junior high coaches'expectations and conditioning.

Volleyball Serving Clinic The serving clinic will focus on overhandserving skills. The serving form and strategies will be emphasized. This clinicis a perfect opportunity to prepare for the upcoming volleyball season atyour school!

SUMMER SPORTS CLINICS (TEENS)CLASS AGE DAY(S) TIME FEES ORGTae Kwon Do

5+ M 4:30-5:25PM $26.40/$52.80$33/$66

FR

5+ M 5:30-6:25PM $26.40/$52.80$33/$66

FR

5+ Tu 4:15-5:10PM $33/$66 KR5+ Tu 5:00-5:55PM $33/$66 FR5+ W 4:30-5:25PM $33/$66 FR5+ Th 4:15-5PM $33/$66 KR

Tae Kwon Do Advanced5+ W 5:30-6:25PM $33/$66 FR


Summer 1 Summer 2

ADULT PROGRAMS2016 SUMMER SESSIONS

ADULT PROGRAMSWhen it comes to health and wellness options at the Y, we havesomething for everyone! We want you to reach your goals and feelconnected to your Y community. We offer free fitness consultationsdesigned to help you determine what's best for you! Check out ouramazing selection of land and water group exercise classes, bechallenged by our personal trainers, experience our state-of-the-artequipment, or join a sports league. No matter what you prefer, theY is your source for fitness!

For more information on fitness options, pleasecontact our Health & Wellness Director, Audrey Jones [email protected]

AQUATICS FAQsFree Swim Evaluations! Is this your first time in our lesson program?Do you need to know what class your child belongs in? We offer FREEevaluations for children age 3 and older to ensure your child is enrolled inthe right class. Contact Fry or Kroehler to set up your evaluation!



For information on aquatics at the Kroehler Family YMCA, contact Tracyat [email protected] information on aquatics at the Fry FamilyYMCA, contact Ellie and Jenna at [email protected]





To request lessons at theKroehler Family YMCA, email [email protected].

To request lessons at theFry Family YMCA, email [email protected].

CLASS Number of Lessons M/CPPrivate Lessons 4 lessons @ 30 minutes each $108/$216Private Lessons 8 lessons @ 30 minutes each $208/$416Private Lessons 12 lessons @ 30 minutes each $300/$600Semi-Private Lessons 4 lessons @ 30 minutes each $144/$288Semi-Private Lessons 8 lessons @ 30 minutes each $272/$544Semi-Private Lessons 12 lessons @ 30 minutes each $384/$768Adaptive Lessons 4 lessons @ 30 minutes each $48/$108Adaptive Lessons 8 lessons @ 30 minutes each $96/$208Adaptive Lessons 12 lessons @ 30 minutes each $144/$300

Fitness Consultations Fitness Consultations are your first step todesigning a customized health and fitness plan for you and your family.New and current members are encouraged to set up a consultation to helpidentify the right Y resources to meet and exceed their goals. Stop by thefront desk for more information.

Personal Training Looking for a new challenge or need some additionalmotivation? Achieve your fitness goals through personalized trainingsessions and coaching from one of our certified personal trainers.

YMax Training This unique personal training methodology was designedwith results in mind. Y MaxTraining System® goes beyond personal training.It is a complete exercise and nutrition system customized to your goals,nutritional habits, health and fitness experience and pre-dispositions.

Group Exercise Classes The Y offers a wide variety of cardio, strengthand flexibility classes which are free with membership. Classes offer yousomething new and different to try each week. Check out current schedulesonline or pick up a copy at the center.

Smart Start Exercise Program Getting started on a new fitness routine canbe intimidating. This plan enables you to find the best classes for you, andprovides a simple way for you to step up your routine each week. You canpick up your Smart Start workout planner at the front desk, or schedule afitness consultation, and we’ll help you do it!

Adaptive Fitness Classes These fitness classes are created specificallyfor people with a disability. Participants will work with certified personaltrainers in a small group setting and are given the attention and guidancenecessary to receive a great workout. Workouts will include strengthtraining, cardio endurance and stretching.

Small Group Training Small group training provides personalized guidance,weight training and functional exercises. This is a fantastic option forindividuals looking to improve their health and performance in a smallersetting than a group exercise class.

Learning Workshops Learning Workshops are a series of small groupclasses designed to teach you a specific skill, and expand your knowledge.Learn fun, new ways to step up your fitness routine, prevent injury, or usecool workout gadgets! You can pick and choose what interests you eachmonth without any long term commitments. It’s never too late to learnsomething new!

Machine Orientations Receive instruction on safety and the proper use ofthe cardiovascular and resistance-training equipment offered at the Y.


Summer 1 Summer 2


GROUP TEEN/ADULT SWIM LESSONS (AGES 13 & UP)Teens and adults will learn how to swim in these class. No matter what your skill level, we have instructors for you!

BEGINNER - Designed for teens and adults who are not familiar with swimming or are uncomfortable in deep water.INTERMEDIATE - Designed for teens and adults who are able to swim a length of the pool and are comfortable in deep water.ADVANCED - Designed for teens and adults who can swim lengths of the pool and want to refine their strokes.

1-Day-Per-Week ClassesSession: 16SU1 (June 6-July 10) (Classes meet 1 day a week for 5 weeks.)Session: 16SU2 (July 11-August 14) (Classes meet 1 day a week for 5 weeks.)



FrySat 8-8:45 a.m. X


KroehlerTues 7:05-7:50 p.m. XThurs 7:05-7:50 p.m. X XSat 8-8:45 a.m. XSun 12:55-1:40 p.m. X

MASTERS SWIMMING (AGES 18 & UP)Masters Swimming is our swim group for adult members age 18 and older.This program provides swimmers with coached practices and Masters-onlylap lanes. Practices are designed to help swimmers maintain or improve theiroverall swimming fitness level. This is not a swim lesson class, but stroketechnique and efficiency work are built into the program. Adults of all skilllevels are welcome to join, from the casual adult lap swimmer to adultsinterested in competing in swim meets or triathlons. All swimmers must beable to swim at least four lengths of the pool continuously of front crawlwith rythmic breathing.

For schedules and fees, visit our website at fryymca.org or contact Ellie [email protected].

WATER FITNESS CLASSESSee current Group Fitness schedules at your center and on ourwebsite for days, times and fees.

BASIC WATER FITNESS CLASSESThese various classes are free with your membership, or $10 per class fornon-members with a punch card. Even though these classes are free withyour membership, we still request at the Kroehler YMCA that you registerfor the classes to hold your spot. Members may drop in these classes at Fry.We reserve the right to cancel any class due to low enrollment and changeinstructors as needed.

SPECIALTY WATER FITNESS CLASSESThese classes have an additional fee, so you must register for the class priorto attending to secure your spot. We reserve the right to cancel any classdue to low enrollment and change instructors as needed.

Fluid RunningDeep-water running classes that provide all the benefits of running on landand more, without any impact. It's a phenomenal full-body workout! There isa fee for this class and registration is required!

The benefits include:

• Burning up to 40% more calories than running on land

• Building muscular strength and endurance

• Working legs, core and arms

• Zero impact!

• Improveing strength and speed

• It's fun!

You don't have to be a runner or an athlete to participate! This class is foreveryone comfortable in deep water. Flotation belts are provided. Heart ratemonitors and a water bottle are recommended but not required.


Summer 1 Summer 2


LIFEGUARD TRAINING (AGES 15 & UP)Red Cross Lifeguard TrainingLearn the skills and knowledge required to become a lifeguard, includinghow to recognize, prevent and respond quickly to aquatic emergencies.Learn CPR for the Professional Rescuer, AED, Oxygen Administration andFirst Aid. Participants will receive certifications after attending all classsessions, passing all written exams, water skills and tests. Lifeguardand first aid certifications, CPR-Pro, AED and Oxygen Administrationcertifications are all valid for two years. See pool prerequisites for this classbelow.

Red Cross Lifeguard RecertificationThe American Red Cross Lifeguard Recertification course will be offeredto anyone who has a current Red Cross Lifeguarding certification. Proof ofcurrent certification is required to participate. If a participant passes theaquatic portion of the recertification (including the prerequisite skills), he/she will then be given the opportunity to complete the classroom portionand written test of the program. The written test must be passed with atleast 80% accuracy. See pool prerequisites for this class below.

Prerequisites for Red Cross Lifeguard Classes:Participants must be age 15 or older by the first day of the class, and beable to complete all prerequisites: swim 300 yards using front crawl withrhythmic breathing and also use the breast stroke without stopping, alongwith a timed, 20-yard swim using either stroke, perform a surface dive andretrieve a 10-pound brick in 10 feet of water and then return the brick 20yards, and tread water for 2 minutes with hands out of the water. Studentsunable to pass the prerequisites at the start of the class will not be able tofinish the class.

For more information at Kroehler, contact Tracy at [email protected] more information at Fry, contact Fry Aquatics [email protected].

Refunds for all lifeguarding classes must be requested in writing 48 hoursprior to class starting and will be charged a $35 administrative fee.

Location Class Date & Times Fee: M/CPKroehler New Lifeguard August 12, 13 & 14 from 9 a.m.-5:30pm $200/$400Kroehler New Lifeguard Check with facility for additional dates & times. $200/$400Fry New Lifeguard Check with facility for additional dates & times. $200/$400Kroehler Lifeguard Recertification Check with facility for dates & times. $150/$300Fry Lifeguard Recertification Check with facility for additional dates & times. $150/$300

CPR & FIRST AID TRAINING (AGES 15 & UP)Red Cross Adult and Pediatric First Aid/CPR/AEDThis course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children and infants andmeets OSHA workplace requirements. Through a combination of self-paced online learning and instructor-led classroom skill sessions, you will have theopportunity to practice and demonstrate the skill competency required for certification. The online portion features simulation learning, an interactiveexperience where participants respond to real-world emergencies in a virtual setting. The online portion must be completed prior to attending theclassroom skill session and must be taken on a Flash-enabled computer with a high-speed Internet connection. Upon successful completion of this course,you will receive a certificate for Adult and Pediatric First Aid/CPR/AED, valid for two years.

Questions at Kroehler? Email Tracy at [email protected]. Questions at Fry? Email Ellie or Jenna at [email protected].

Location Class Dates & Times Fees: M/CPKroehler First Aid/CPR/AED Please check with center for days & times. $80/$120Fry First Aid/CPR/AED Please check with center for days & times. $80/$120


Summer 1 Summer 2

ACTIVE OLDER ADULTS2016 SUMMER SESSIONS

ACTIVEOLDER ADULTSThe Naperville Ys offer classes for our active olderadults who are young at heart. Besides our full slate ofgroup and water exercise classes that are available toyou for FREE, we also offer classes specifically for older

adults. These classes encourage you to socialize, havefun and move through a variety of exercises designedto increase muscular strength, range of movement andactivity for daily living skills. Chairs are also providedfor support. Class space is limited, so check withyour branch to see if numbers are required. Our classschedules are located on our brochure racks and on ourwebsite under facility schedules.

We also offer senior trips, as well as timefor you to come together to socialize and createart after class. Check with our front desk stafffor more details!

SUMMER CAMP. BEST. SUMMER. EVER!Going to a summer camp is not only a memory your child will cherish forever, it also has the potential to change his or her life. As today'schildren are surrounded by modern technology, spending time in the great outdoors can be an eye-opening and rewarding experience. Summercamp allows your child the opportunity to learn new skills, form wonderful relationships with their peers and learn more about themselves.

Our camps:• Are American Camp Association accredited

• Have professionally trained staff with over 40 hours of training annually,including First Aid, CPR and AED

• Provide instructional and recreational swimming as part of theprogram (excludes camp locations without pools)

• Are dedicated to building healthy, confident,connected and secure children

• Offer extended care as an option

• And more!

Registration is open! Camp guides are available online and at our center.To learn more about our summer camp programs, contact yourNaperville YMCA camp director or visit the programs section of our website.

Fry YMCA: Claudia Langoni, 630-904-9595 Kroehler Family YMCA: Sheri Cooper, 630-579-5726 Y Safe 'n Sound: 630-585-2207

THE FRY FAMILY YMCA IS 20 YEARS STRONG!Celebrate with us on the 20th of every month as we holdmember appreciation events and recognize our members whojoined in that month 20 years ago and are still with us!

#FRYY20YEARSSTRONG


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Most of us lead very busy lives and wonder how to getmore quality time with our children. That's where Y Guides,Princesses & Trailblazers come in. It's a flexible programdesigned for dads and children to spend quality time together.You'll join a group of other families and friends from yourneighborhood or school. Each group sets its own schedule andmeets monthly for games, crafts or even field trips.

Federation: wide special events are offered monthly to allprogram participants so that you can interact with other groups.

Info Session: Friday, September 2, 6 p.m. Join us for aY Guides, Princesses & Trailblazers hospitality night at ourMovies Under the Stars event. This FREE event takes place inCentral Park behind the Kroehler YMCA. Representatives from theFederation will be there to answer your questions aboutthe program and share why they love it!

FOR MORE INFORMATION, VISITymcachicago.org/threeowls or call 630.420.6270.

Y GUIDES,PRINCESSES & TRAILBLAZERS:THREE OWLS FEDERATIONThe key to long-term fitness is to start slow,

build steadily and enjoy yourself.

SMART STARTPERSONAL FITNESS PLAN

Instead of overloading your body on day one and getting burned out, askthe fitness staff or the Member Services Desk about SMART START TODAY.

The Y now offers SMART STARTAn evidence-based fitness plan that helps you easeyourself into better health, one week at a time, withgroup exercise classes that are right for you.


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59

RICKERT DR

WASH

INGTO

N

KroehlerFamilyYMCAW

OGD

ENAV

E

JEFFERSON AVE

ST

AURORA AVE

NO

RMAN

TOW

NRD

87TH ST

W 83RD ST

Y SportsComplex

E NEW YORK ST

Naperville YMCAsFry Family YMCA2120 W. 95th Street, Naperville, IL 60564Kroehler Family YMCA34 S. Washington Street, Naperville, IL 60540Y Sports Complex31W290 Schoger Drive, Naperville, IL 60564Y Safe ‘n Sound31W290 Schoger Drive, Naperville, IL 60564

NAPERVILLE YMCAsSummer 2016 Session

GIVE THE GIFTOF BELONGING.When you donate to the Y, you’re supporting programs, services andfinancial assistance opportunities that help strengthen your community.

THE Y.™ FOR A BETTER US.™

At the Y, we believe the desire to belong and help others is human nature, and everyone has something of value tocontribute to the greater good. We serve as a catalyst for positive change in communities, bringing people together andgiving them opportunities to make a meaningful difference in the lives of others and their own lives.

At the NAPERVILLE YMCAs, we are devoted to engagingand connecting all segments of our community. Everyone iswelcome here. We believe diversity enriches and enlivens our Y.

For a better you. For a better community. For a better country.Give for a better us at donate.ymcachicago.org.

summer 2016 - naperville ymcas

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