Monday Class Instructor Studio07:10-08:00 Total Tone Kelly 709:20-10:10 Aqua Aerobics Alanna Pool10:30-11:20 Legs, Bums, Tums Alanna 113:10-14:00 Indoor Cycling CBC Alanna 317:30-18:20 Kettlebells Eamonn 718:00-18:50 Boxercise Lisa 118:00-18:50 Indoor Cycling MyRide Niamh 318:00-18:50 Hot Yoga Sara 418:30-19:20 Legs, Bums, Tums Eamonn 719:30-20:20 Indoor Cycling CBC Eamonn 3

Tuesday Class Instructor Studio07:10-08:00 Indoor Cycling CBC Eamonn 309:30-10:20 Legs, Bums, Tums Kelly 113:10-14:00 Indoor Cycling CBC Ava 317:30-18:30 20:20:20 Niamh 118:00-18:50 Total Tone Arnolda 718:00-18:50 Hot Yoga Kathryn 418:30-19:20 Legs, Bums, Tums Niamh 119:00-19:50 Boxercise Lisa 719:10-20:00 Zumba Arnolda 420:00-20:50 Indoor Cycling MyRide Lisa 3

SUMMER TIMETABLE 2019from June 17th to September 8th 2019

Wednesday Class Instructor Studio07:10-08:00 Spin-Core Combo Kelly 3&209:20-10:10 Aqua Aerobics Alanna Pool10:30-11:20 Step n Tone Alanna 113:10-14:00 Indoor Cycling MyRide Alanna 317:30-18:20 Legs, Bums, Tums Claudia 118:00-18:50 Indoor Cycling MyRide Niamh 318:30-19:20 Kettle Bells Claudia 119:00-19:50 Step n Tone Niamh 719:00-19:50 Yoga Fitness Helga 419:45-20:35 Indoor Cycling CBC Arnolda 3

Thursday Class Instructor Studio07:10-08:00 Yoga Tone Luke 409:30-10:20 Legs, Bums, Tums Kelly 113:10-14:00 Indoor Cycling CBC Kelly 318:00-18:50 HIT Lisa 718:00-18:50 Indoor Cycling MyRide Eamonn 318:30-19:20 Legs, Bums, Tums Arnolda 119:00-19:50 Zumba Lisa 719:30-20:20 Hot Yoga Helga 420:00-20:50 Indoor Cycling CBC Lisa 3

Friday Class Instructor Studio07:10-08:00 Total Tone Arnolda 709:20-10:10 Aqua Aerobics Lisa Pool10:30-11:20 Power Core Ball Lisa 113:10-14:00 Indoor Cycling MyRide Eamonn 318:00-18:50 Indoor Cycling CBC Ava 3

Saturday Class Instructor Studio09:30-10:30 Indoor Cycling MyRide Eamonn 310:00-10:50 Step n Tone Lisa 110:30-11:30 Indoor Cycling MyRide Eamonn 311:00-11:50 HIT Lisa 1

Sunday Class Instructor Studio10:10-11:00 Power Core Ball Lisa 111:10-12:00 Indoor Cycling CBC Lisa 3

Day Time Class Level Instructor StudioMonday 19:00pm Pilates General Lisa 5Tuesday 13:00pm Pilates General Amanda 4Tuesday 17:30pm Pilates Beginner Claire 5Tuesday 19:00pm Pilates Beginner Mary 5Wednesday 18:00pm Pilates General Alanna 4Thursday 18:00pm Ashtanga General Helga 4 YogaThursday 18:30pm Pilates Beginner Andrew 5

Class RatesMembers €4UCC Students FreeNon Member €8UCC Staff - Pay & Play €8

NEW FOR NON MEMBER Gym PLUS Class Pass €10

Pilates & Yoga Course Rates Summer Rates apply from May-August

Mardyke Arena Member €55 UCC Student €55 UCC Staff Non-Member €75 Non-Member €85

As part of our protection of the environment this flyer is printed on recycled paper.

Terms & Conditions All Fitness Classes are Pay as You Go, tickets are available at reception. Tickets for classes before 5pm (except the 07:10am class) are available 60 minutes before the class start time. Tickets for classes after 5pm are available 30 minutes before the class start time. Space is limited in all classes. Tickets will not be given out once the class has started, and late entry into classes is not allowed. All 6 week Courses are pre-paid, full payment is required when booking: Management reserve the right to cancel/change/alter classes and times. Where possible as much notice will be provided.

Please see activity calendar on website for up to date schedules.

6 Week Course Schedule

Start Dates : 24th June12th August

Enrollment Dates: 4th June22nd July