sun mon tue wed thu fri sat 1 2 - camp zama

Sun Mon Tue Wed Thu Fri Sat

1 0900 - Fit Tabata -Yuko

1145 - Aikido - Mukai

1200 - Zumba - Michelle

2 0900 - Total Body - Mari

0900 - Functional Fitness

0930 -Mixxed Fit (SFHA GYM)

1000 - Aikido- Murai

1000 -Ninpo Budo Taijutsu

0900 - Invitational Soccer

Tournament

3

4



1700 - Brazilian Jiu-jitsu

1730 - Total Body - Mari

1830 - Ninpo Budo Taijutsu

5 0900 - Body Sculpting- Yuko

1145 & 1700 - Aikido - Mukai

1200 - Zumba - Minami


1700 - Ninjutsu - Hiroyuki

1730 - Indoor Cycling - Mari

1745 - Boxing - Kenji

1830 - Yoga– Yuri

6


1200 - Indoor Cycling - Jess


1730 - Total Body –Mari

1800 - Iaido Basic Class


7 0900 - Body Sculpting-Yuko

1145 & 1700 - Aikido - Mukai


1100 - Hip Hop Dance- Aki

1200 - Zumba - Aki

1730 - Yoga– Yuri

1800 - Iaido Advance Class

1830 - Tai Chi - Kato









10

11

Veterans Day

Holiday hours

0800 - 1800 1145 - Aikido - Mukai




12

0900 -Body Sculpting-Yuko

1145 & 1700 - Aikido - Mukai






1830 - Yoga– Yuri

13







14 0900 - Body Sculpting-Yuko

1145 & 1700 - Aikido - Mukai



1200 - Zumba - Aki

1730 - Yoga - Yuri











0900 - Singles Badminton

Tournament

17

18






19 0900 -Body Sculpting-Yuko

1145 & 1700 - Aikido - Mukai



1700 -Ninjutsu - Hiroyuki



1830 - Yoga– Yuri

20 1145 - Aikido - Mukai






1800 - Big Kahuna Bench

Press Contest


1145 & 1700 - Aikido - Mukai



1200 - Zumba - Aki

1730 - Yoga - Yuri











24

25







1145 & 1700 - Aikido - Mukai






1830 - Yoga– Yuri

27







28

Thanksgiving Day

**Closed**

29

Holiday hours

0800 - 1800 0900 - Fit Tabata -Yuko


1200 - Indoor Cycling- Jess






Green = Fee Involved

(Pay Classes)

Black = No Fee Classes

Red = Commander’s Cup Special Events

Zumba: Zumba class features exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring!

Total Body Conditioning: Get a “head to toe” workout in this freestyle format class. This workout is achieved through high repetition movement and strength exercises.

Indoor Cycling: Indoor cycling simulates courses of varying terrain such as hills and flat roads on a specialized bike - all indoor. Varying levels of intensity through challenging routines wit great music. You will notice all of the calories burned and improved fitness level. All fitness levels are welcome. Yoga: Move through a series of postures designed to improve strength, balance, and flexibility. Tai Chi: Tai Chi whisks away stress while performing graceful movements. It also increases flexibility, self-awareness, balance, and helps to find inner peace.

Aikido: Practice a Japanese form of self-defense and martial art that uses locks, holds, throws, and the opponent's own movements. Brazilian Jujitsu: Self-directed practice focusing largely on grappling and ground fighting. Hip Hop Fitness: Hip hop dancing encompasses a wide range of street styles, set to the beats of pounding hip hop music. ... It is a creative, frequently improvised, style of dance. The hip hop performer's body moves in time to a catchy beat, theoretically expressing a wide range of emotions in the process. Body Sculpting: Muscle-toning class, focused on core strength, using weight bars, exercise bands, body weight or dumbbells, or a combination to sculpt your body. Ninjutsu: A Japanese martial art characterized by stealthy movement and camouflage. Ninpo Budo Taijutsu: 900 year old martial art which includes combat skills, self defense skills and an assortment of Ninja and Samurai weapons skills Fit Tabata: High intensity interval training in a circuit style using body weight and some additional lighter hand weights .

Class Descriptions:

Massage Services

Deep Tissue / Balance Alignment Yukari Suwa

Wednesday & Friday:1730-2030 Sunday:1200-1700

Therapeutic and Prenatal Massage

Angela Hider (FL Lic # MA9077) Monday, Tuesday & Thursday 1700-2030

Saturday 1400-1730

Therapeutic Massage Christina Welch ( CMT 76774) Monday to Friday : 0900-1600

30min:$45.00, 45min:$55.00, 60min:$70.00, 80min:$100

**Call 263-4664 / 046-407-4664 for appointment!

Phone: 263-4664 / 046-407-4664 Webpage: http://zama.armymwr.com/pacific/zama/programs/yano -fitness-center

Facebook: https://www.facebook.com/armymwrjapan/

Hours of Operation: Mon - Fri 0500 - 2100 Pool Hours: Mon - Fri 0500 - 1930 Sat, Sun, & Holiday 0800 - 1800 Sat, Sun, & Holiday 1000 - 1800

Price for Classes

Personal Training: $40 per session

Kato’s Tai Chi: $6 per session ($20 Punch card for 4 session)

Mari’s Indoor Cycling: $3 per session

Mari’s Total Body Conditioning: $3 per session ($25 Punch Card for 10 session)

Minami’s Zumba: $3 per session ($15 Punch card for 6 session)

Aki’s Zumba / Hip Hop: $3 per session ($15.Punch card for 6 session)

Kenji’s Boxing class: $5.00 per session ($20 Punch card for 5 session)

Yuri’s Yoga: $5.00 per session ($25.00 Punch card for 6 session)

Yuko’s Body Sculpting: $3 per session ($15 punch card for 6 sessions)

Yuko’s Fit Tabata: $5 per session ($20 punch card for 4 sessions)

Robert’s Ninpo Budo Taijutsu: $4 per session

Miscellaneous Services / items

Tanning 1 session (15min): $4.00

Tanning 10 session: $35.00

Aqua Massage: $5.00

Yano FC Cherry Blossom T-shirt: $5 - $7.50

Monthly Rental Locker: $5 per month

Protein: various flavors $40 per

sun mon tue wed thu fri sat 1 2 - camp zama

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