suncore weight-management university 101
TRANSCRIPT
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Finally...The About
Weight-ManagementTruth
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Conventional diets emphasize weight-loss.weight-loss.
Weight-Loss Weight-Loss vs.vs. Fat-Loss Fat-Loss
The keykey to permanent weight-management is understanding the differencedifference between ““weight-loss”weight-loss” and “fat-loss.”“fat-loss.”
Why All Commercial Why All Commercial Diets FailDiets Fail
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Fat is stored energy
Your body will adapt to starvation
Physiological FACTSPhysiological FACTS
You Can’t Starve Fat..! You Can’t Starve Fat..!
Fat requires oxygenrequires oxygen to be burned
Oxygen requires exerciserequires exercise
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People are genetically differentgenetically different People live individual lifestylesindividual lifestyles
One Size Does One Size Does NOTNOT Fit All Fit All
PersonalizationPersonalization is the is the KeyKeyTo Your Success.. To Your Success..
Individual food preferencesfood preferences
Individual caloric intake requirementscaloric intake requirements
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9 calories in one gram of fat
3,500 calories = 1 pound of fat
Restricted Calorie Dieting Restricted Calorie Dieting By the NumbersBy the Numbers
The Big Myth... The Big Myth...
3,000 calories = typical American daily intake
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The Big Myth... The Big Myth... continuedcontinued
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The body is efficient at storing fat
Most diets don’t include any activity - no oxygen
Conventional Diets Conventional Diets Lose Muscle... Not Fat! Lose Muscle... Not Fat!
Easier to convert muscle into energy Conventional diets starve muscle
Faulty in Design....Faulty in Design....
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Restricted calories = StarvationStarvation
Restricted calories = Hormonal ImbalancesHormonal Imbalances
Conventional Diets Conventional Diets Can Cause Damage! Can Cause Damage!
Restricted calories = Compromised Immune SystemCompromised Immune System Restricted calories = Agitated Nervous SystemAgitated Nervous System
It Gets Even Worse..!It Gets Even Worse..!
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Age: 40
Body-Fat: 24%
A Typical Dieter A Typical Dieter
Height: 6’ 1” Weight: 200 lbs
Meet Joe DieterMeet Joe Dieter
Daily Caloric Intake: 3,000 Two Big Meals per day
PhysicalPhysicalCharacteris
ticsCharacteris
tics
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Calorie intake reduced to 2,000 per day
Typical Dieter: 2 Weeks Typical Dieter: 2 Weeks
Restricted Calorie ProtocolRestricted Calorie Protocol
Results: Weight drops to 190 in just 2 weeks
Symptoms: Metabolic rate declines / sluggish
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Calorie intake cut to 1,500 per day
Typical Dieter: 5 Weeks Typical Dieter: 5 Weeks
““Plateau Busters Program”Plateau Busters Program”
Results: Weight drops to 180
Symptoms: requires sleep / sluggish / headaches
Cravings: sugars and fat
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Results = 170 lbs after 10 weeks
Typical Dieter Results: 10 Weeks Typical Dieter Results: 10 Weeks
What Happened..?What Happened..?
Body-fat = 22%
Lost 30 lbs Lost 2% body-fat
Post Diet Stats:Post Diet Stats:
Program Results:Program Results:
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Age: 41
Typical Dieter: Typical Dieter: 11 Year Later Year Later
It Got Worse...It Got Worse... Weight: 203 lbs Body-fat: 32% Calorie intake: 2,000
1,000 1,000 lessless calories than last year! calories than last year!
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Old: You must conform to our program
Concept of IndividualityConcept of Individuality
Different Philosophies...Different Philosophies...
New: Our program will conform to YouYou
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Height
You are Unique!You are Unique!
Physical CharacteristicsPhysical Characteristics
Weight Gender Ethnicity
Age Body-fat Stress Genetics
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NutritionNutrition
Elements of IndividualityElements of Individuality
ExerciseExercise SupplementationSupplementation *(optional)
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NutritionNutrition
Calorie Requirements
Metabolism
Individual Mechanisms...Individual Mechanisms...
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NutritionNutritionProtein
Carb Fat
* Often indicated by food preferences...* Often indicated by food preferences...
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ExerciseExercise
- American Medical Association -Council on Scientific Affairs
1991
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Aerobic exercise Anaerobic exercise
Fat requires oxygen to be burned
Oxygen results from exercise
ExerciseExercise
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Why Supplement?Why Supplement?
Cooking / Heat Pesticides / Chemicals
Modified animal feed
Modern technology Modern technology depletes foods through:depletes foods through:
Genetically altered foods
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How to Achieve Your GoalsHow to Achieve Your Goals
Focus on fat-lossfat-loss instead of weight loss
Discover more about how your body worksyour body works
Learn more about foods - become an expertexpert
Design a menu for YOUR body’s needsYOUR body’s needs
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How to Achieve Your GoalsHow to Achieve Your Goals
Retain a fitness expertfitness expert
Design an exercise programexercise program around YOUYOU
Exercise at least 4 days4 days per week
Chart YOUR progressYOUR progress - every day!
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How to Achieve Your GoalsHow to Achieve Your Goals
Learn about Nutritional SupplementsNutritional Supplements
Take only that which you need. Food first!Food first!
Be ConsistentConsistent
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How to Achieve Your GoalsHow to Achieve Your Goals
TakeTake
Make the healthy lifestyle commitment for a Lifetime!
Action!Action!