Dubai Media City - 04 367 0435 Emirates Hills - 04 422 4643 Jumeirah Town Centre - 04 349 2933 www.yoga.ae

SUP Yoga ClassesPrice: AED 90.00 payable to EmilyBuy 10 classes get one freeDays/Time: Tuesday 8.30 am and Saturday 8 am & 9.30 amLocation: At various beaches across Dubai, TBC upon bookingFull moon specials with details tbc each month.

Sandy Toes~ SUP Yoga

This is the blissful combination of two ancient practices, paddle boarding and yoga. The benefits of yoga are widely known but why not head down to the beach and swap your matt for a paddle board and a sweaty studio for glassy water and a cool ocean breeze. Both yoga and and paddle boarding help with your core strength and balance and this harmonious combination will enhance your yoga practice and offer you the perfect blend of spirit, body and nature. In this class paddle out to sea, perform asanas with a blissful ocean backdrop and finish in savasana, meditating with nothing but the sound of water lapping against your board to lull you in to deep relaxation.

Class Duration~1 hour & 15 minutes

Emily has long been interested in all things alternative training in areas such as massage and reflexology some years ago before completing a long term dream of qualifying as a yoga instructor on one of the worlds most comprehensive courses. Yoga is her absolute passion and she believes that a yoga teacher must also be an eternal student to keep on bettering themselves, helping to reach their potential and encouraging others to do the same. With this is mind she is currently working towards her 500YTT training with Yoga guru Shiva Rea who i s one of her main inspirations. She has an eclectic approach to Hatha yoga, grounded in the Krishnamacharya linage but inspired by more modern day Yogis too such as her personal teacher Peter Clifford. For her yoga is a gift of joy, health, love, strength, clarity and a connection with the divine. Her intention in her teaching is to extend this gift to others. As well as being a qualified yoga instructor she is also a massage therapist, reiki healer, EFT practitioner and thai yoga massage therapist. Her passion for yoga is matched by her love for nature and the great outdoors. An avid paddle boarder she was delighted when she realised she could combine her two loves and hopes to help you fall in love with SUP Yoga the same way she has!

Emilys’ bio

SUP Yoga with Emily Brown