super elixir swap recipe book - welleco.elixir+swap+recipe+book.pdf · super elixir swap recipe...
TRANSCRIPT
• Strawberries• Mixed berries• Organic almond milk• 1 scoop of THE SUPER
ELIXIR Vanilla Nourishing Protein
Combine all ingredients in a blender and blitz until creamy.
Ingredients Method
From @gatherandfeast
STRAWBERRY VANILLA SMOOTHIE Super nutritious recipes to lighten up,
boost metabolism & increase energy
SUPER ELIXIR SWAPrecipe book
RASPBERRY, CACAO & COCONUT SMOOTHIE BOWL
From @gatherandfeast
Ingredients Method
• 1 1/2 frozen bananas• 3/4 cup frozen raspberries• 300ml coconut water• 2 tbs flaked coconut• 1 tbs raw cacao powder• 1 scoop THE SUPER
ELIXIR Chocolate Nourishing Protein
Place all ingredients into a blender and blend until smooth.
Top with fresh berries, coconut and cacao.
Blend Vanilla Nourishing Protein, frozen bananas, almond milk, almond butter and vanilla in a blender until smooth.
Pour into glasses, sprinkle with cacao nibs and serve.
• 1 cup chilled almond milk• 2 frozen bananas• 2 tbs almond butter• Cacao nibs• 1 tsp vanilla extract
(optional)• 2 scoops THE SUPER ELIXIR
Vanilla Nourishing Protein
Ingredients Method
From @gatherandfeast
VANILLA NOURISHING PROTEINALMOND BUTTER SMOOTHIE
Ingredients Method
Skin and cut the sweet potato in cubes. Bring a pot of water to the boil, add sweet potato and cook until soft (approximately 20 minutes).
Drain and set aside to cool. Combine sweet potato, coconut milk and Chocolate Nourishing Protein and blitz. You could add a pinch of salt to the mixture to enhance the flavours.
Fill popsicle molds and freeze.
• 1 sweet potato• 200ml coconut milk• 3 scoops THE SUPER ELIXIR
Chocolate Nourishing Protein
From @fooddeco
CHOCOLATE PROTEIN POPS
• Strawberries• Mixed berries• Organic almond milk• 1 scoop of THE SUPER
ELIXIR Vanilla Nourishing Protein
Combine all ingredients in a blender and blitz until creamy.
Ingredients Method
From @gatherandfeast
STRAWBERRY VANILLA SMOOTHIE
Ingredients Method
From @gatherandfeast
Place the smoothie ingredients into a blender and blend until smooth.
Pour the smoothie into a glass or a shallow bowl and top with fresh pear, roughly chopped roasted almonds and cacao nibs.
• 2 frozen bananas• 1 cup almond milk• 1/2 fresh pear• 1/2 cup ice• 1 scoop THE SUPER ELIXIR
Vanilla Nourishing Protein
BANANA, PEAR & VANILLA SMOOTHIE BOWL
Ingredients Method
Soak buckwheat groats amd ca-shews overnight.
Combine all ingredients in a blender and blitz until creamy.
Serve with fresh raspberries.
• 1 cup overnight soaked buck-wheat groats
• 1/2 cup overnight soaked cashews
• 1 frozen banana• 200ml almond milk• 1 scoop THE SUPER
ELIXIR Chocolate Nourishing Protein
From @lumadeline
GUILT FREE CHOCOLATEPROTEIN SUNDAE
Ingredients Method
Blend all ingredients, roll into balls and coat in desiccated coconut.
• 1 cup organic pitted dates• 1/2 cup shredded coconut• 1/4 cup goji berries• 1/4 cup cranberries• 1/4 cup chia seeds• 2 tbs raw cacao powder• 1/4 cup pumpkin seeds• 8 drops peppermint oil • Drizzle of maple syrup • Drizzle of water to combine• 1 cup desiccated coconut• 4 teaspoons of THE SUPER
ELIXIR Alkalizing Greens• 2 scoops THE SUPER ELIXIR
Chocolate Nourishing Protein
From @wholeveganpantry
CHOC MINT BLISS BALLS
Ingredients Method
Combine all ingredients in a blender and blitz until creamy.
Top with your favourite toppings.
• 1/2 cup strawberries• 1/2 cup raspberries• 1 tsp honey • 300ml organic almond milk• Handful of unsalted raw
cashews• 1 cup of ice • 1 scoop of THE SUPER
ELIXIR Vanilla Nourishing Protein
From @gatherandfeast
STRAWBERRY SMOOTHIE BOWL
STRAWBERRY VANILLA SMOOTHIE
Ingredients Method
• Strawberries• Mixed berries• Organic almond milk• 1 scoop of THE SUPER
ELIXIR Vanilla Nourishing Protein
Combine all ingredients in a blender and blitz until creamy.
From @gatherandfeast
Ingredients Method
Line tin with baking paper and grease with coconut oil. Blend all the ingredients for the base. Squash onto the bottom and sides of the tin. Freeze for at least 2 hours. Remove carefully and slowly with a sharp knife. Blend all ingredi-ents for the raw chocolate creme and spoon into the base.
Keeps in the fridge for 5 days.
Base• 2 cups desiccated coconut • 2 cups raw cashews• 1 handful dates pitted• 1 tsp vanilla extract• 1/2 cup raw cacao• 1/4 cup pure maple syrup• 3 tbs coconut oil
Raw Choc Creme• 6 ripe avocados • 1 cup coconut oil• 1 cup cacao powder• 1 tsp vanilla extract• 1/4 cup pure maple syrup• 2 scoops THE SUPER ELIXIR
Vanilla Nourishing Protein
From @wholeveganpantry
RAW CHOCOLATE TART
• 4 - 5 just ripe medium to large avocados
• 1 tbs vanilla powder or extract
• 4 tbs coconut oil• 4 tbs almond butter• 3/4 cup pure maple syrup• 1 1/2 cup cacao powder• 1/4 cup cold water• 3 scoops THE SUPER ELIXIR
Chocolate Nourishing Protein
• Pinch flaked sea salt
Scoop the avocado into a food processor and blend with the coconut oil and vanilla until smooth, this will take a minute or two.
Add the almond butter, maple, cacao powder, cold water, Chocolate Nourishing Protein and sea salt and blend for a further few minutes until very smooth.
Ingredients Method
From @gatherandfeast
AVOCADO CHOCOLATENOURISHING PROTEIN MOUSSE
Combine all ingredients in a blender and blitz until creamy.
Ingredients Method
STRAWBERRY VANILLA SMOOTHIE
From @108marylebonelane
• 1/2 cup strawberries• 1/2 cup blueberries• 1 date• 400ml almond milk• 1 scoop THE SUPER ELIXIR
Vanilla Nourishing Protein
Ingredients Method
SUPER KIDS PEANUT BUTTER SHAKE
From @talinegabriel
Blend all ingredients in high speed blender.
Serve with extra peanut butter and granola.
• 1 frozen banana• 1/2 avocado• 1 tbsp cacao powder• 1 tsp chia seeds• 1-2 tsp peanut butter• 300ml of rice or almond milk• 2 ice cubes• 1 scoop of THE SUPER
ELIXIR Super Kids Chocolate Protein
Ingredients Method
Combine all ingredients in a blender and blitz until creamy.
• 1 frozen banana • 300ml of organic macadamia
milk• 1 scoop of THE SUPER
ELIXIR Super Kids Chocolate Nourishing Protein
From @bettinas_kitchen
SUPER KIDS SIMPLE SMOOTHIE
KIDS CHOCOLATE PROTEIN POPS
Ingredients Method
Pops• 2 cups of chopped (very
ripe) bananas• 4 pitted dates• 1/2 cup coconut milk• 2 scoops of THE SUPER
ELIXIR Super Kids Chocolate Nourishing Protein
Chocolate topping• 1/2 cup chopped cacao butter• 1/2 cup cacao powder• 1 tsp maple syrup
Sprinkles (optional)• pistachios, peanuts,
almonds, pecans, toasted coconut, freeze dried berries, dried fruit
Blend all the pop mixture in a high speed blender.Pour into popsicle moulds & freeze over-night.
This mix made 6 pops, however might make more or less depend-ing on the size/shape of your mould.
To make the chocolate topping gently melt the cacao butter over a double boiler, take off the heat & whisk in the cacao powder & maple syrup (or preferred sweet-ener) to taste.
Dip the pops into the chocolate topping, then the sprinkles.Eat straight away or wrap indi-vidually & freeze in an airtight container.
From @thebarefoothousewife
#SuperElixirSwapIt’s time to swap your usual sugar
fix for Nourishing Proteinwelleco.com