Fresh Strawberry Syrup (makes 2 cups) 1 lb./455 g strawberries, stemmed cup granulated sugar2 tbsp. maple syrup or corn syrup1 tbsp. lemon juice1 tbsp. unsalted butter

Strawberry Feta Vinaigrette (makes 1 cups) 4 oz./115 g feta cheese3 tbsp. balsamic vinegar cup Fresh Strawberry Syrup, chilled2 tbsp. extra virgin olive oil tsp. coarse kosher salt1/8 tsp. black pepper

Salad head (8 oz./225 g) red cabbage, cut in large chunks12-oz./350 g bag broccoli/ cauliflower mixture4 oz./115 g kale, stalks removed 5 oz./140 g dried cranberries cup pumpkin seeds

Fresh Strawberry Syrup (makes 2 cups) 1 lb./455 g strawberries, stemmed cup granulated sugar2 tbsp. maple syrup or corn syrup1 tbsp. lemon juice1 tbsp. unsalted butter

Strawberry Feta Vinaigrette (makes 1 cups) 4 oz./115 g feta cheese3 tbsp. balsamic vinegar cup Fresh Strawberry Syrup, chilled2 tbsp. extra virgin olive oil tsp. coarse kosher salt1/8 tsp. black pepper

Salad head (8 oz./225 g) red cabbage, cut in large chunks12-oz./350 g bag broccoli/ cauliflower mixture4 oz./115 g kale, stalks removed 5 oz./140 g dried cranberries cup pumpkin seeds

1. To prepare syrup, place strawberries into base of Power Chef System fitted with blade attachment, cover and pull cord 810 times until pureed.

2. Place puree in 1-Qt./1 L Micro Pitcher and add remaining syrup ingredients. Microwave at 50% power 910 minutes until boiling, monitoring during last few minutes to prevent syrup from boiling over.* Serve warm and refrigerate any remainder for up to 5 days; warm before serving.

3. To prepare vinaigrette, combine all vinaigrette ingredients in base of Power Chef System fitted with blade attachment, cover and pull cord 810 times until well blended.

4. To prepare salad, place cabbage into base of Power Chef System fitted with blade attachment, cover and pull cord 68 times until finely chopped; add to serving bowl.

5. Place broccoli and cauliflower into base of Power Chef System, cover and pull cord 34 times to chop; add to cabbage in serving bowl. Repeat with remaining broccoli and cauliflower.

6. Place kale in Power Chef System, cover and pull cord 34 times to chop; add to cabbage, broccoli and cauliflower in serving bowl. Repeat with remaining kale.

7. Add cranberries, pumpkin seeds and vinaigrette to serving bowl and toss salad to mix.

*Microwaving at over 50% power may yield undesirable results.

1. To prepare syrup, place strawberries into base of Power Chef System fitted with blade attachment, cover and pull cord 810 times until pureed.

2. Place puree in 1-Qt./1 L Micro Pitcher and add remaining syrup ingredients. Microwave at 50% power 910 minutes until boiling, monitoring during last few minutes to prevent syrup from boiling over.* Serve warm and refrigerate any remainder for up to 5 days; warm before serving.

3. To prepare vinaigrette, combine all vinaigrette ingredients in base of Power Chef System fitted with blade attachment, cover and pull cord 810 times until well blended.

4. To prepare salad, place cabbage into base of Power Chef System fitted with blade attachment, cover and pull cord 68 times until finely chopped; add to serving bowl.

5. Place broccoli and cauliflower into base of Power Chef System, cover and pull cord 34 times to chop; add to cabbage in serving bowl. Repeat with remaining broccoli and cauliflower.

6. Place kale in Power Chef System, cover and pull cord 34 times to chop; add to cabbage, broccoli and cauliflower in serving bowl. Repeat with remaining kale.

7. Add cranberries, pumpkin seeds and vinaigrette to serving bowl and toss salad to mix.

*Microwaving at over 50% power may yield undesirable results.

super food CHOPPED SALAD super food CHOPPED SALAD

Nutritional Information (per serving): Calories: 240 Total Fat: 11g Saturated Fat: 3.5g Cholesterol: 15mg Carbohydrate: 33g Sugar: 26g Fiber: 4g Protein: 6g Sodium: 260mg Vitamin A: 60% Vitamin C: 130% Calcium: 15% Iron: 10%

Nutritional Information (per serving): Calories: 240 Total Fat: 11g Saturated Fat: 3.5g Cholesterol: 15mg Carbohydrate: 33g Sugar: 26g Fiber: 4g Protein: 6g Sodium: 260mg Vitamin A: 60% Vitamin C: 130% Calcium: 15% Iron: 10%

Serves 8

Serving size: 1 cup

Time: 10 minutes

Serves 8

Serving size: 1 cup

Time: 10 minutes

2015 Tupperware. 2015-0116-164 EN 2015 Tupperware. 2015-0116-164 EN