SUPERFOOD IS YOUR BEST MEDICINE

Presented by CM & Alice

New England Deaf Women ConferenceOctober 20, 2012

AGENDA

Unhealthy FactsTrust?Disappearing Family FarmsFood AdditivesSugarGMOHijacked

CM

UNHEALTHY FACTS

1 to 3 kids obese TRIPLE!

1 to 4 kids Pre-diabetics/ type 2

Food allergy 2 to 4

Overuse of antibiotics Ave. 10-20 shots

TRUST?US Food & Drug Administration

(FDA)Environmental Protection Agency

(EPA)US Department of Agriculture

(USDA)MonsantoPharmaceutical/Chemical/BiotechFood Processing

LOCAL FARM

WHAT ARE FOOD ADDITIVES?

Not new idea Salt, Sugar and VinegarColor, Texture, and FlavorOver 6,000 Food additives

Our Bodies Hold over 30 to 50% additives;

Infants born with 10% additives

Sodium Aluminum Phosphate

Carrageenan

Monosodium Glutamate (MSG)

AspartamePropylene

Glycol

In 1900, 1 TB per day

Today, 4.5 TB per day

Teens =>

10 TB per

Day

SUGAR IS A DRUGHigh Fructose Corn Syrup

CHEAP, lower priceLonger Shelf Life

Fructose Glucose

FROM HYBRIDIZATION TO GENETICALLY MODIFIED ORGANISMS (GMOS)

GM Foods any plant, animal or any organism.

RISKS OF THE GMO OR GE

Bovine Growth Hormone (BGH), the first GE

No long term research or little information being skewed

Insect resistanceUnhealthy lands

LIST OF GMO FOODS

HIJACKING OF THEFOOD INDUSTRY… Our Taste Buds, Our Brains Our Bodies Our Hormones Our Kitchens and our Homes!

“Why are we so fat? We enjoy one of the most luxurious lifestyles on Earth: Our

food is plentiful. Our work is automated. Our leisure is effortless. And it’s killing

us.”

- Cathy Newman, National Geographic Senior Writer

AGENDAAlice

Worst Food/Junk Food Nutrition Facts Factors of Junk Food Symptoms of Toxic Hunger Nutritarian ANDI Score Factors of Superfood High Nutritional Foods Benefits Home Cooking

WORST FOOD = JUNK FOOD

Cola Potato Chips, Corn Chips Pastries French Fries Ice Cream Hamburger Fried Chicken Sugar Free Cookies Diet Soda Cold Cereal White Bread

NUTRITION FACTS

FACTORS OF JUNK FOOD

Low Nutrient Density

High Calories Density

Low Fiber

High Glycemic

Processed

SYMPTOMS OF TOXIC HUNGER

Bad Headache Weakness, Shakiness, Fatigue Gas/Bloating Growling Stomach Stomach Cramping Constipation Irritability Inability to concentrate and focus Lightheadedness Foggy Minded

NUTRITARIAN

A person eats lots of high-nutrient, natural plant foods.

1. Dark Leafy Green2. Vegetables3. Fruits4. Beans/Legumes5. Raw Nuts6. Raw Seeds

GREEN + MINERAL = PROTEIN FOOD

AGGREGATE NUTRIENT DENSITY INDEX

FACTORS OF SUPERFOOD High Nutrient Density

Low Calories Density

High Fiber

Low Glycemic

Natural

HIGH NUTRITIONAL FOODS BENEFITS

1. Lose weight

2. Clear up digestive bloating and upset stomach

3. Protect against diabetes, heart disease, and other insulin-related health problems

HOME COOKING

EAT ALL YOU WANT

DARK LEAFY GREEN VEGETABLES FRESH FRUITS BEAN /LEGUMES

EAT IN MODERATIONWHOLE GRAINS STARCHY VEGETABLESRAW NUTS AND SEEDSWILD CAUGHT FISHORGANIC CHICKENFREE CAGE EGGS

EAT RARELY

RED MEATREFINED GRAINREFINED OILHIGH FAT DAIRY AND CHEESESWEETS

.

Eat more fiber and vegetable food that

has more water in it to cleanse and heal your

body!

Superfood is your best medicine!

CLOSING You

Get InvolvedSupport GMO Labeling Establish Food Organization

Cooking Classes