Supplement companies are one of the most lucrative yet dishonest industries in our society. Built on false claims to solve the consumer’s deepest desires of a better-looking body or improve health.

Freaks are completely aware of the non-sense that goes on beneath those container’s lids and beyond the enticing marketing.

However, this does not mean that all supplements nor companies fall into the deceitfulness. Supplementation does have its place in building freakish amounts of muscle.

If the training program, nutrition strategies and recovery protocols account for 90 to 95 percent of your results, supplements can give you the edge in the remaining 5 to 10 percent.

Whether that is a placebo effect or occurring the physiological level, these 5 supplements are highly recommended when it comes to squeezing the most out of your muscular potential.

Add these supplements to your regimen and you will be putting on so much muscle, it’s just freaky.

I. DiGeStIvE HeAlTh. So far, you’ve done everything right - crushed your workouts, hit your macros, and started incorporating the right food sources. But you still may be missing a key component to reaching your body composition goals. 

With that said, your body may not be assimilating the food you put in. All those perfectly timed, good quality sources of protein, carbohydrate, and fat could be going to waste or at least, not used as efficiently to enhance recovery, increase muscle growth, and improve energy levels. Basically, even though you are supplying all the nutrients your body needs, your body may not have the capability to digest them.

Here are some ways to improve your digestion:

1. Emphasize chewing your food.

First off. Slow down! Enjoy your meal, savor every bite, and actually taste your food.The digestive process starts in your mouth. By thoroughly chewing your food, saliva is allowed to mix with the food. This starts the process of breaking down carbohydrates through an enzyme within the saliva called amylase.

Try to chew your food 10 to 20 times before swallowing.

2. Don't drink water with your meals.

If you need water to help get down your food, you aren't chewing enough. The water may also dilute your stomach acid; not

allowing this digestive mechanism to break down the food you just consumed. 

You should also stop drinking water 30 minutes prior to your meal.

3. Supplement with Hydrochloric Acid.

As food passes into the stomach, its presence stimulates the release of gastrin and HCL and the breakdown of protein begins. However, this breakdown of protein into amino acids can only occur if there's enough HCL in the stomach for the pepsinogen to convert to pepsin, the enzyme responsible for this protein digestion.

Hydrochloric acid is a vital component in helping you absorb all these nutrients. And most of us are low in this chemical component of our digestive system.

Symptoms of deficiency in HCL:

• Looking or feeling bloated after a meal

• Farting or belching after meals

• Bad breath

• Constipation

• Undigested food in your stool

• Difficulty putting on muscle mass

To help get our stomach acid back to normal, we suggest supplementing with HCL and following the protocol below.

HCL Protocol:

Have a few bites of the food at your meal.

Then take one capsule..

Finish the rest of your meal and assess how you feel afterward.

Continue taking one capsule at the allotted time of each meal for two days.

If You Feel…

Burning in your throat or stomach: Stop taking.

This burning in your throat or stomach is a signal that your body produces enough HCL. This is a good thing and you will not need to supplement with it. However, you can still improve your digestion through some ways discussed below.

Nothing: Increase one capsule per meal.

After two days of taking one capsule, if you have no effects (as stated above) we can increase your dosage. Start by bumping up to two capsules with each meal for another two days. If you do not feel the burning in your throat or stomach, then increase to three then finally four capsules. Do not exceed a maximum of 4 capsules per meal.  

4. Add in Probiotic, Digestive Enzymes and Prebiotics, too. There just so happens to be an awesome product that does all three of these and HCL too. It is basically the ultimate supplement for optimal digestion and healthy gut flora.

We fully recommend Onnit’s Total Gut Health to optimize your gut, help you assimilate all of the nutrients you ingest and unleash the freak.

Ii. CrEaTiNe. In the history of supplements, creatine is one of the most researched performance enhancing substances that you can consume legally. And for good reason. This supplement is a FREAK and let’s you do freak things.

When it comes to building muscle, we cannot recommend supplementing with creatine enough.

Science has confirmed that creatine monohydrate has shown to increase muscular size, strength and power while on an effective training program.

Still not convinced? You can learn a lot more here: http://examine.com/supplements/Creatine/

To grab our favorite creatine monohydrate, follow this link and get 10% off all your orders.

IiI. WhEy PrOtEiN. As you know from the Freak of Nature Nutritional Strategies, protein is a top priority.

To make sure you hit those targets, a protein powder supplement is a cheap and effective way to ensure you don’t miss a single gram.

These days, there are a ton of low-quality products on the market. Just take a look at this Consumer Report on 15 different protein powders. In it, they revealed a concerning amount toxic metals like arsenic, cadmium, or lead that exceeded the limits proposed by USP.

Other studies have shown the labels on most well-known protein powder supplements are way off from their claims. So, the actual amount of protein you are getting is a lot lower.

You could see where that throws off your gains and leaves a ton of muscle on the table. Screw that!

A trusted and reliable protein is necessary so that you don’t waste your precious time or hard-earned money. That’s why we recommend BioTrust’s Low Carb protein supplement.

Its benefits include:

• Time-Released Four-Protein Blend • Hormone (rBGH/rBST) Free Proteins • Only 4g of Net Carbs Per Serving

• Made with Natural Ingredients • No Artificial Colors, Sweeteners or Flavors • Non-GMO. Soy & Gluten Free Formula

It’s true. You do get what you pay for. Buy something you can trust.

Iv. BrAiN EnHaNcErS - NoOtRoPiCs. There is a reason one of the biggest freaks of modern day, Dwayne “The Rock” Johnson yells “FOCUS” during his workouts. It might have to do with the terrible attention span of today’s people.

Can you go through a training session without checking your email, texts and various social media apps on your smartphone?

Nope, didn't think so. We don’t blame you. However, you are going to need to focus on dominating these workouts and squeezing the most out of each method and phase.

Nootropics, also known as Brain Boosters, to the rescue!

Cognitive enhancement is a vastly overlooked area when it comes to training. With the use of supplementation that will allow you to improve your concentration, clear your mind and harness your brain’s potential, the sky is the limit when it comes to performance and building muscle.

This is next level sheeeeet.

And since you’re a freak, you should dive head first into the world of brain health and optimization. Our all-time favorite and go-to supplement in this regard is Onnit’s Alpha Brain.

Use it to unleash your potential in the gym, at work and in your creative endeavors.

V. PiNk SeA SaLt When we dove into the mechanisms behind hypertrophy, one of the main factors was cellular swelling. Since we are all about the pump and doing anything in our power to maximize that skin-splitting sensation, here is one of the most simple supplements that will effectively accomplish just that.

That supplement is a high-quality Pink Himalayan Sea Salt.

All you need to do is salt your food and supplement at correct times. Voila!

In order to optimize cellular hydration and volume, electrolytes are critical in getting water into the cells. When this occurs, one hell of a pump is the result. Not to mention, an increase in performance and greater nutrient retention. The end result is some serious freak muscle growth.

To truly reap the benefits of perfectly timed enzymes, you need a high-quality salt in both your pre- and post-workout windows. This Pink Himalayan Sea Salt checks off boxes.

This is the easiest way to create an anabolic environment that will scream muscle.