Support for Success

High Flying Energy for Business Leaders

Support for Success

Be open about your plan, your goals, how you desire to live and be

Share with someone who’ll be supportive

If your suspect someone close to you will be a saboteur then take the quiet influencing approach

Find a High Flying Energy buddy/friend

Contact me to find out how I can help you reach your goals

Establishing Routines and Boundaries

Routines are your “enablers”– On a daily/weekly basis

– Providing you with the resources e.g. planning, shopping, preparing food &drink, sleep, rest, movement ME Time

Boundaries are your “framework” for healthy living– To support and protect you

– To live by and honour you

– You may choose that these are non-negotiable for you

DECIDE – PRACTICE – REVIEW & ADJUST – PRACTICE –HABIT – YOUR NATURAL WAY OF LIFE

Healthy Habits

A habit is simply a learned behaviour that has been repeated

so many times it has become something we do without

thinking - whether it is good or bad.

We can make significant progress to improve health by making

a conscious effort to re-train our brains and re-set our

behaviours.

Identify and create new behaviours which will, through

repetition, become new, much improved habits.

Practice, practice, practice! Eventually these new habits will

turn into unconscious new behaviours - essential for

maintaining long term success.

Copyright zest4life 2007

“When you’re interested you will do what’s CONVENIENT.

When you are COMMITTED you will do whatever it takes!”

Will you put yourself FIRST?

Find out more

If you’d like to know more about:

• HIGH FLYING ENERGY

• Strategies for succeeding on your health journey

• Enjoying 10/10 energy all day and every day

Please book a complimentary Health & Energy Evaluation Call (25 mins)

at www.thehealthheroinenutritionclinic.comor call on 0191 285 5612