supported by the agn racewalk commission a voice...

Number 17: September 2017

Supported by the AGN Racewalk Commission A voice for all walkers!

26 August 2017. The day dawned cold and breezy – unusually the wind has become a bit of a factor in Pretoria this year. We

thought that the breeze was light enough that it would not be a factor – but for many of us it appears to have been quite

negative to walking times.

Our top walkers turned up in strength to walk or support. Lebogang Shange spectated, whilst Wayne Snyman decided to have a walk, and we were all privileged to see this magnificent athlete in full stride! Lebogang was drawn into the event to present medals to medallists – a great honour to be presented ones medal by such a superb athlete!

A Pensive Lebogang

Source: Althea

Although we were missing Anel Oosthuizen who walked earlier the same morning in blistering humid conditions at the World Student

Games in Taipei, Taiwan. The women still had some stiff competition to deal with however since Zelda Schultz (who has recently moved up from Natal) decided to make the race her own.

Wayne and Zelda relaxing after the race.

Source: Facebook

Althea Potgieter organised a professional photographer for the event and although the AGN Walking Commission did assist her, she is still considerably out of pocket. Hence the majority of the photos of the event here can be purchased in their full size by making a donation (details at the end) and sending me the proof of

AGN Racewalk Grand Prix 2017 (II)

Number 17: September 2017 S A Racewalking ______________________________________________________________________________________________________________

Issue 17 2 September 2017

payment. We hope to have an amateur again at the next race! Please note there are also many more photos available. It was a cold morning with a colder wind coming from the east. The course is slightly uphill towards the east so one had the cold wind against you up the “hill” and with you down – where it takes away on the one side but gives nothing back!

Start of masters event

Source: Althea

It did not take long for Lebeauf von Benecke (M50: 51:30) to assert his superiority! He led all of us from start to finish.

Source: Althea

Ronel Viljoen (W35) probably had the best walk of the day – no complaints from her about the chilly wind as she strode through to a PB in 56:27! It will be interesting to see what she can do at the coast.

Ronel Viljoen striding out

Source: Althea

The other ladies in the race were Winnie Koekemoer (W65, 1:05:35), Anna Greyvenstein (W70, 1:07:38) and Nicolene Gericke (W55,1:13:32). Winnie Koekemoer Anna Greyvenstein Nicolene Gericke

Source: Althea Just a reminder that there are many more excellent photos! Please have a look at of the facebook page for the rest (https://web.facebook.com/SA.Racewalking/?ref=br_rs )

Fine cornering style Lebeauf von Beneke Mzwakhe Kobue Jan Bester

Source: Althea Concentration!

Chris Britz Karabo Molefe Piet Mosebedi

Source: Althea

https://web.facebook.com/SA.Racewalking/?ref=br_rs



Although held after the master’s race, there was still a chilly wind blowing at the start of the open event.

Start of Open and Junior event

Source: Althea

Wayne Snyman won the open men’s race in a time of 42:50. He averaged 4:18 per km in the first half and 4:16 in the second half!

SA’s current top Open Male racewalkers

Source: Althea

However Sizwe Ndebele did not give in easily and both he and Wayne walked their fastest km in km 4 when they walked together. Sizwe finished in second place in a time of 44:07.

Sizwe Ndebele taking a comfortable second place

Source: Althea

Tumisang Pule taking the corner!

Source: Althea

Tebatso Mashimbayi ahead of Wayne after the first km

Source: Althea

# No. Name Surname Club Age Cat. Time

1 5463 Mzwakhe KOBUE PMWC 35 M35 00:53:25

2 6333 Karabo MOLEFE RAC 35 M35 00:59:28

1 3193 Piet MOSEBEDI Mkhombo 45 M45 00:59:58

2 7192 Joseph APPEL GNMA 45 M45 01:00:03

1 10942 Lebeauf VON BENECKE RWFL 50 M50 00:51:30

2 5 Chris BRITZ TUKS 50 M50 00:57:52

1 651 Jan BESTER ACRW 55 M55 00:56:45

2 654 Simon RAILO ACRW 55 M55 00:58:31

1 3111 Jaap WILLEMSE Irene 60 M60 01:00:10

2 6805 Chris CALLAGHAN Love Running 60 M60 01:02:23

3 587 Marius BOSMAN ACRW 60 M60 01:11:14

1 13802 Tony TURNER RWFL 65 M65 01:11:20

DNF 12111 Fred CLEMENTS ACRW 70 M70 DNF

DNF 583 Flip VIVIERS ACRW 75 M75 DNF

Masters


1 7277 Ronel VILJOEN TUKS 35 W35 00:56:27

2 4710 Nicolene GERICKE JS 55 W55 01:13:32

1 6777 Winnie KOEKEMOER Love Running 65 W65 01:05:35

1 2809 Anna GREYVENSTEIN Irene 70 W70 01:07:38

Masters



Zelda Schultz has moved up to Pretoria from Natal and she adds a nice challenge to our local ladies! She was an easy winner in the ladies race in 52:58 having lapped the entire rest of field – Well done Zelda, it is always tough to be racing against yourself and the clock!

Zelda Schultz – a picture of concentration

Source: Althea

Nthatisi “Bosslady” Mokhele came through in a solid second place in 59:23.

Nthatisi striding out

Source: Althea

There was an interesting battle for third place with Rhoda van Staden putting in a strong second 5 km to almost catch the tiring Chanice Klink. Chanice was 32 seconds ahead at half way but beat off the challenge by a slim 6 seconds at the end. Althea Potgieter made an easy fifth, and Natalie Lubbe, having a bad day finished in sixth position. Rose Shabalala had a fast start but dropped out after 2 km.

Chanice Klink giving her all

Source: Althea

Rhoda van Staden being careful to obey the speed limit!

Source: Althea

Althea Potgieter taking the corner

Source: Althea



Natalie Lubbe taking the corner

Source: Althea

The Junior race probably represents the most closely contested race of the day! Although Sylvester Kalani led much of the way it was the ever stronger Vincent Nhlapo who came out in front in an excellent 53:47 to take Gold.

L-R Jabulani Benzane : Sylvester Kalane : Vincent Nhlapo

The youth race was filled with energy as the young group set off at an excellent pace.

The youth and sub-youth

Source: Althea

The youth represent the future of our sport and are critical to the development and continuity of the sport in the years to come.

Showing Potential – Bheki Mnyamane & Lunga Segwai

Source: Althea

# No. Name Surname Club Category Time

1 75 Wayne SNYMAN TUKS MS 00:42:50

2 7453 Sizwe NDEBELE TUKS MS 00:44:07

3 7433 Tumisang PULE TUKS MS 00:46:54

4 1301 Tebatso MASHIMBYI Tembisa MS 00:47:05

5 1216 Peter SCHMITZ BODYWALK MS 01:12:01

Open


1 8401 Zelda SCHULTZ BOXER 25 WS 00:52:58

2 3277 Nthatisi MOKHELE Gauteng Striders - WS 00:59:23

3 7623 Chanice KLINK TUKS 20 WS 01:01:49

4 7905 Rhoda VAN STADEN Irene 35 WS 01:01:55

5 34241 Althea POTGIETER PUKKE 21 WS 01:05:06

14 6803 Natalie LUBBE Love Running 34 WS 01:15:08

DNF 1723 Rose SHABALALA RAC - WS DNF

Open


1 7576 Vincent NHLAPO TUKS - MJ 00:53:47

2 7661 Sylvester KALANI TUKS - MJ 00:54:53

3 618 Jabulani BENZANE RAC - MJ 00:55:13

Junior


1 7682 Bheki MNYAMANE TUKS 15 MY 00:28:34

2 7599 Lunga SEGWAI TUKS 15 MY 00:29:18

3 34240 Omolemo MATHIBE IND 14 MY 00:32:40

4 34239 Lesley MANGENA IND 14 MY 00:32:46

Youth (5 Km)


1 7596 Katlego RAMAKGOAKGOA TUKS 0 WY 00:33:38

2 7659 Esihle GEBE TUKS 0 WY 00:34:22

Youth (5 Km)



Off to a good start – Surina Kershoff

Source: Althea

IAAF Championships LONDON 2017 - 20km walk

Lebogang Shange finished 4th after a brilliant catch up that put him

in the leading spot with just 1km to go! In the process Lebo broke the SA record (again). It was an amazing performance, and Lebo’s brave attempt at the podium gave a huge thrill to South Africans who where watching and supporting him and was so spectacular that it entirely confused the commentators! His time of 1:19:18 is the second best African performance ever behind Tunisia's Hatem Ghoula 1:19:02 from 1997. Lebogang was 17 seconds down at the 15 km but came all the way through to take the lead. Although he could not hold on to the first position (this time) he nevertheless smashed his previous PB and South African records by 48 seconds! Grace Wanjiru of Kenya was the first African to cross the finish line, clocking 1:35:22 to finish 37th.

Results: Men's 20km: 1. Eider Arevalo COL 1:18:53, 2. Sergei Shirobokov RUS 1:18:55, 3. Caio Bonfim BRA 1:19:04 NR, 4. Lebogang Shange RSA 19:18 NR, 5. Christopher Linke GER 1:19.21, 30. Samuel Gathimba KEN 1:22:52 Women's 20km: 1. Jiayu Yang CHN 1:26:18, 2. Maria Guadalupe Gonzalez 1:26:19, 3. Antonella Palmisano ITA 1:26:36, 4. Erica de Sena BRA 1:26:59, 5. Sandra Arenas COL 1:28:10, 37. Grace Wanjiru Njue KEN 1:35:22, 39. Chahinez Nasri TUN 1:35:45, 44. Yehualeye Beletew ETH 1:37:55, This performance puts Lebogang at the head of South Africa’s charge for medals at the Commonwealth games 20km next year (Lebo was the first commonwealth athlete over the line in London).

Source: Various, African Athletics United

FRIEDA BLIGNAUT Grand Master Yes where do I start? There is not much to tell. I do not have a coach and certainly am not coaching! I still need a lot of working on form, especially my arms, and overall my technique. As a child growing up in Swakopmund there was no interest really in athletics. What I do remember is my Dad giving me and my brother, Fanie Rossouw, each a glass of milk with raw egg and honey before a sports day. Cannot even remember the distances we had to run. For us it was nicer to rather go for a swim in the Atlantic Ocean and to enjoy the surf than to attend the sport days. When swimming for a while we got too cold and ran over the road into the dunes for some dune surfing to get warm and then back for some more swimming. Our favourite spot was called “Die Badewanne” In high school I participated once in the 1500m run and also did some hurdles for one season that brought me as far as the SWAIKS athletics meet. I was more into hockey and swimming. My hobbies are reading, swimming and travelling, travelling, travelling. So if possible I try to combine a race with a travelling experience A good example is the Kilimanjaro Half Marathon: (28 February 2016 21.1 km - 2:45:29).

Kilimanjaro Half Marathon

I started walking socially around 2007. I found that after walking the first three, four km through some aches and pains I started to enjoy the race and then: - it was all over! So I began to think about


1 34238 Reabetswe MOSILELE IND 13 MSY 00:21:06

Sub-Youth (3 Km)


1 34242 Surina KERSHOFF POTCH 13 WSY 00:20:38

Sub-Youth (3 Km)

Walker of the month

New SA 20km mens record



the half marathon. My first one was the 30th Voet van Afrika in 2007 (this year will be my 10th). I started to do more races as my late husband enjoyed to accompany me on weekends for races like Meiringspoot, Knysna, Kango, and even to Vic Falls and Windhoek. We had lovely weekends away whilst I continued to enjoy my sport. I was starting to enjoy the vibe and the adrenaline rush before the start of a race and made a lot of friends.

A 50km before a full marathon! When I became more serious about my walking, I joined the Paarl Athletics Club, and then one day in 2011 I got hold of a flyer of the Cape Town Festival of Running and one of the races was a 50km relay. It was then a 10km loop and teams where made up of 5 runners. I entered as a one woman team under a lot of protest from my husband. But I did it and received 5 medals! I was absolute elated! I realized then that if I set myself goals I can achieve them. One of the many athletes I befriended, Mary Schippe, always told me I must come and join the race walking group. Then her husband Henk with whom I walked many running road races, once told me that he also thinks I must join. So I started to steal with my eyes when walking behind a racewalker during a road race and googled about techniques. As I was still learning about race walking another friend, Pierre Perold, with whom I walked many races, said we must enter the Sanlam Cape Town Marathon (SCTM). But I was not so sure at first as I was not in serious training. Weekends was the only time that I did any walking (at races). But I am always up for a challenge. We entered the 2013 SCTM and the morning of race day at the start Pierre asked why I am nervous as the cut off is 8 hours. And I told him that I cannot walk for eight hours and we should try for six hours. And we came in under 6 hours! Last year was my fourth SCTM and my time was 05:29:13.

First Ultramarathon

In 2014 I began to participate in the Leo Benning meetings as well as the Race Walking Grand Prix’s at Youngsfield and learned a lot from my fellow walkers. In 2015 I joined Sanlam Road Running Club and attended their Time Trials on Wednesday’s. My training sessions were still over weekends doing races. I started noticing that my race times are coming down. I participated in the Western Province Championships and did well with two silver medals. I was awarded Western Province colours for the first time. I then entered the SAMA Championship that was held in Port Elizabeth. I did not have any expectations but wanted some experience and also to see what is race walking really about. And I came home with a bronze in the 5000m and a gold in the 20km walk road race in my age category!

Unbelievable what this bronze medal did for me as I did not have the speed for a short distance. I decided I had to start working to better my time. Some serious training was waiting. But somehow it did not happen. In 2016 I joined the training sessions of Jürgen Spencer at the Bellville Velodrome on a Wednesday. I learned a lot from him regarding form, technique and heartrate etc. But the workouts were too hard for me as I was resting during the week with only the club time trials on Wednesday afternoons. During the races over weekends I really gave everything and my body could just not handle the stress of the hard sessions. Not fit enough? Most probably!

The 20km road race in Port Elizabeth

I entered the WPA Championships, and again walked away with two silver medals in the 5000m and the 20km road race. Was awarded WPA colours for 2016 and entered the SAMA Championships at Pilditch Stadium in Pretoria. It was a privilege to be on the track with athletes like Elsa Meyer, Winnie Koekemoer, Barbara Nell and Lucia Willemse, and then earn a bronze for 5000m and a silver for the 20km in my age group.

The wet 20 km roadrace in Pretoria

For me a very big achievement was to participate in the African Centurion 24H Race in October 2016. Unfortunately due to blood pressure (too low) I had to stop after 103.3km - 18:45:54 But still I was very proud of myself for doing it without any support and not knowing really what to expect. So this year my goal is to finish this race and I know I will be better prepared! In November 2016 I entered the Pollsmoor Peninsula Vasbyt, but then could only do the first day race of 40km as the Edgemead 10km race on the Saturday also became a league race.



25 November 2016 - Pollsmoor Peninsula Endurance Walk: 40.00 KM - 05:58:28

Combining travel and walking is a great way to add flavour to an event so in February 2015 I did the Cango Marathon 21.1km Walk in Oudtshoorn in 02:29:06 and then in February 2017 I bettered my time by finishing in 02:27:26. Talking about combining travel and walking races. I also did the Windhoek City Run 21.1km walk three times. In 2013 I got second place overall female and first place in my age category. Sponsors were Telecom Namibia. Nedbank then became the sponsors and changed the name to Nedbank City Run. (Personally I thought that this name change was a mistake) In both 2015 (02:35:07) and 2016 (02:35:59) I was also the overall female winner in the 21.1 Km Walk. This year has been great so far. I earned a silver for the 5000m and a gold for the 20km walk at the WPA Championship in March.

WPA Championships

Western Province team at the SAMA Championships

Once again I was awarded WPA Colours, and in April I did my best ever best for the Two Oceans Half marathon (02:32:26) and felt really great. I went out that morning saying that I am going to just do it as a training session and look what happened! Then I entered the SAMA Championship and earned a bronze medal for the 5000m and a gold medal for the 20km walk. And a very big achievement for me was to receive my SA Colours at the SAMA Awards Function. Frieda wearing her freshly earned SAMA National colours!

Another highlight for me this year was the full marathon I did in Zimbabwe – the Vic Falls Marathon In 2013 and 2015 I only did the half marathon. It was a real challenge because it gets hot although it is winter and for me coming from the coast the thin air is also a challenge. My time was 05:36:50.

At the Victoria Falls Marathon



The course at Victoria falls

But I think the biggest achievement this year so far was the Orak 12 Hour Circuit Race in Vredendal on the 1st of July! I walked 80km in a time of 11:39:50!!

Field of the circuit race just before sunrise

My personal best times so far are as follows: 30 km - 3 Sept 2016, Race Walking Grand Prix 4: 03:35:45 20 km - 5 Aug 2017, WPA Race Walking Grand Prix 3: 02:18:07 10 km - 24 June 2017, WPA Race Walking Grand Prix 2: 01:06:47

I became a member of the 1000 km Challenge Club, and am pleased to say that I did 1285.30 km for the 2016/2017 year. My times have improved this last year, And that makes me hopeful to achieve more. It takes dedication and perseverance to achieve your goals and I still have a lot to learn and to achieve and need all the experience I can get. But the main reason I walk is for the joy and pleasure I derive from it. Gathering together with fellow walkers and enjoying their company and their competition during an event. I thank my Lord for my health and the protection during the races. My advice to all the readers is to go out - reach for your dreams and make it happen!

Source: Frieda Blignaut edited by Chrisc

League Racewalks

22 October Ommiedraai

18 November Edgemead

2 December Beachcomber

17 December Velocity

WPA Grand Prix IV (3 September 2017)

Pos 3 km Girls Club Licence No. Age Time

1 Nikita Toerien Bellville 21 13 00:18:28

2 Chloe Lottering Swartland High School 20 12 00:18:29

3 Alvida Gertze Velocity 17 13 00:19:40

4 Carryn Damon Velocity 16 14 00:20:08

5 Amber Merkuur Velocity 18 12 00:20:34

6 Monique Absalon Velocity 19 13 00:21:51

Pos 3 km Boys Club Licence No. Age Time

1 Kyle Skippers Velocity 14 13

2 Jaylon Daniels 15 14

3 Ronaldo Van Wyk Velocity 2 14

Pos 5 km Girls Club Licence No. Age Time

1 Cara Bester Swartland High School 66 00:32:01

2 Amore Toerien Durbanville 68 00:38:30

Pos 5 km Boys Club Licence No. Age Time

1 Nashville Majiet Melkbos 59 15 00:29:56

2 Tiaano Walters Swartland High School 67 14 00:29:57

3 Ethan Gertze Velocity 61 15 00:31:55

4 Shelton Fondling Velocity 60 15 00:35:13

5 Mathwin Stevens Velocity 62 15 00:38:30

Pos Women 10km Club Licence No. Age Time

1 Carlyn Adams K-Way VOB 157 55 01:05:49

2 Pam James Spartan Harriers 160 60 01:05:56

3 Birdie Pearson Spartan Harriers 10843 68 01:08:36

4 CJ Dunn Spartan Harriers 153 50 01:08:57

5 Wendy Josephs Run/Walk For Life 5912 68 01:10:48

6 Carol Pick Spartan Harriers 11055 50 01:11:59

7 Hildegard Vey K-Way VOB 1387 76 01:12:43

8 Tianell Britz Swartlands 58 51 01:13:06

9 Carol-Ann Aver Run/Walk For Life 5345 71 01:13:24

10 Anne Race Spartan Harriers 10850 49 01:15:25

11 Jenny Ramsay Spartan Harriers 10894 64 01:15:43

12 Mary Schipper Run/Walk For Life 5924 71 01:16:39

13 Vuyiswa Mjali SAPS TL 40 01:19:01

14 Rene Dick K-Way VOB 664 53 01:20:09

15 Thalena Van Zyl Sanlam 3652 58 01:21:01

16 Judy Morgan Spartan Harriers 10828 76 01:21:49

17 Charlotte Kettlewell K-Way VOB 51 69 01:22:59

18 Megan Brennan Spartan Harriers 10615 74 01:23:52

19 Helen Botes Spartan Harriers 11034 70 01:23:54

20 Gretchen Tenggren SAPS TL 30 01:25:01

21 Margaret Norton Spartan Harriers 11005 77 01:28:12

Western Cape News



AGN 21.1km Racewalk Championship The AGN 21.1km championship will be held in conjunction with the Andrew Greyling road race on the 16

th September 2017.

http://www.fidalservizi.it/risultati/2017/AArhus_2017/Day7491.htm

Masters Championships WMA outdoor Champs Malaga, Spain 8-20 Sept 2018 19th OMA Track & Field Championships Where: Dunedin, New Zealand When: 20 January 2018 to 27 January 2018

MEDALS TABLE OF 10TH AFRICAN MASTERS ATHLETICS CHAMPIONSHIP 2017 MEDALS TABLE S/N COUNTRY GOLD SILVER BRONZE TOTAL 1. NIGERIA 31 8 2. COTE D’IVOIRE 15 9 4 3. TUNISIA 5 5. ALGERIA 4 1 6. GERMANY 3 7. MAURITIUS 2 1 8. EGYPT 2 9. SOUTH AFRICA 2 10. BARBADOS 2 11. CAMEROUN 1 4 1 12. BURUNDI 1 1 13. GABON 1 14. GUINEA 1

15. BURKINA FASO 1

SA Won 2 Golds, both by M45 Jan Nel in the shot put and the discus. Only two people contended for the 5000m Racewalk, M45 Jean Wamba taking gold for Cameroon in 30:14.3 and M50 Sarathee Seemadree taking gold for Mauritius in 32:18.21

Coming meetings SWD Champs 28 October 2017 Oudtshoorn AFS Champs 11 November Bloemfontein The proposed dates for SAMA Champs 2018 in Bloemfontein is 26-28 April 2018. In the August edition it was stated that Wayne Snyman’s 10 km time on the 5

th August was the fastest walked in South Africa. This

is incorrect. Apologies for misleading my readers! Wayne Snyman walked a PB of 1:20:46 on the 16th April. So now that I have hopefully defeated the big ’C’ it is time to start from the bottom and get fit again. With only about 6 weeks to the SA interprovincial this is really quite a challenge. The Op was conducted by a fellow athlete Dirk Ligthelm (11 Comrades, 6 silvers PB (2016) of 6:58:23). I am making a remarkable recovery which I attribute partly to his skill as a surgeon, His fitness, my fitness and the thoughts and prayers of so many. At the recent AGN Grand Prix young Vincent Nhlapo heard of my illness and he took me aside and prayed over me. I was moved to tears after. I am not sure what Vincent’s career plans are – but perhaps he should consider being a pastor! I am tremendously grateful to Dirk for the superb job he did, as well as to the hospital staff and my family for looking after me as well as every one of you that sent good wishes and kept me in prayer – THANK YOU! Remember that the website for back issues is http://racewalking.letlapa.com and please contribute to the facebook page (South African racewalkers). Make this YOUR newsletter rather than mine – be a part of the fabric of South African Racewalking. Photographs: If you would like a few (or many) of the available photos of the AGN racewalk Grand prix II please give a donation to Althea at: Standard bank. Branch: 051001 Potchefstroom Account number: mail me for this please Send me a proof of payment indicating what you would like to have.

Chris Callaghan: [email protected]

Love Running: Sport for the Glory of God

"To walk is to live, to walk fast is to live

well." If you want to receive this newsletter in your inbox, you need

to email me and ask!

Pos Junior Men 10km Club Licence No. Age Time

1 Wentsley Merkuur Velocity 9831 17 00:56:41

2 Bonga Ndika Easters Kraaifontein 16376 17 01:00:58

Pos Open Men 10km Club Licence No. Age Time

1 Wentsley Merkuur Velocity 9831 17 00:56:41

2 Bonga Ndika Easters Kraaifontein 16376 17 01:00:58

3 Ebrahima Fisher ARD 155 50 01:01:12

4 Johan Van Zyl Sanlam 3650 68 01:01:27

5 Petrus Van Zyl SAPS 11278 57 01:03:24

6 Nicholas Toring UWC 45272 22 01:08:31

7 Hichola Jefra Easters Kraaifontein 11145 49 01:08:48

8 Edward Van Rooi Spartan Harriers 10621 60 01:12:29

9 Willem Fransman Sanlam 161 60 01:14:50

10 Andre Nel TL 45274 56 01:19:00

11 Keith Swartz SANDF WP 9491 59 01:20:46

12 Brian Aver Run/Walk For Life 5344 73 01:21:11

13 Patrick Adamson TL 45274 62 01:23:44

14 Aya Xotyeni TL 45271 23 01:23:45

Bandile Cima 440 27 DQ

Pos Women 20 km Club Licence No. Age Time

1 Joy Sutherland West Coast 2891 57 02:22:02

2 Deborah Horn-Botha K-Way VOB 156 51 02:23:06

3 Elizabeth Nel Spartan Harriers 10729 68 02:42:06

Peggy Reid Spartan Harriers 10980 80 DQ

Jackie Goosen Brackenfell 158 55 DQ

Pos Men 20 km Club Licence No. Age Time

1 Adam Papier Brackenfell 159 54 02:10:58

2 Jurgen Spencer Bellville 4647 76 02:20:22

3 John Child Spartan Harriers 10572 66 02:28:35

4 Armond Thompson Spartan Harriers 11061 63 02:33:53

Pos Women 30km Club Licence No. Age Time

1 Fundiswa Sandi Ravensmead 50 36 03:25:35

2 Frieda Blignaut Sanlam 3704 67 03:37:35

Pos Men 30km Club Licence No. Age Time

1 Armond Nel Sanlam 12313 27 02:53:19

Ayyoud K-Way VOB 1078 50 DQ

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