1. 1. thesurpass.com Surpass the Limit Helping you surpass in fitness & life.
2. 2. thesurpass.com Having trouble? Is it difficult for you to stay motivated working out? Do you get bored at the gym? Maybe you simply dont know what to do.
3. 3. thesurpass.com At the Surpass Center Experienced coaches that help you in exercise and nutrition. Small group classes that are fun, personalized, and for people of all experience. Workouts are only an hour long.
4. 4. thesurpass.com Hour Workout 10min Warmup 20-30min Weightlifting (Strength) 10-20min Dash* (Conditioning) 10min Cooldown *Dash= Short workout to train conditioning. Its different every day, and is always a full body workout.
5. 5. thesurpass.com Example of Strength Drill 5 sets of 5 reps of a Bench Press
6. 6. thesurpass.com Example Dash As many rounds as possible in 8minutes of: 5 Thrusters (Squat+Press Barbell) 7 Pushes Sled Push
7. 7. thesurpass.com Changes outside Within 1-3 months
8. 8. thesurpass.com Changes within Willpower Focus Enjoyment
9. 9. thesurpass.com Coaches Coach Chang Head Coach NASM Certified Personal Trainer, Wrestling coach, Sports Performance & Rehab Specialist Coach Furlow Juniors Coach Surpassers Certified Coach Youth & Young Adult Specialist
10. 10. thesurpass.com Highlights of our Coaches
11. 11. thesurpass.com Facility 20-07 127st, College Point NY. C-Level of Hotel.
12. 12. thesurpass.com Schedule Monday-Friday Classes @ 10AM, 4PM, 7PM Open Gym @ 11PM-4PM, 5-7PM Saturdays Classes @ 10AM, 1PM, 2PM Open Gym @ 11-1PM
13. 13. thesurpass.com Join us at: www.thesurpass.com Dropin: $20/1 class Memberships $37/2 days a week $45/3 days a week $199/mo unlimited $1999/year unlimited Membership Membership includes: -Progress reports -Pictures/videos -Immediate support from coaches -Nutritional guidance -Access to open gym
14. 14. thesurpass.com Surpass the Limit Surpass the limit: To go beyond your comfort zones to achieve anything, in fitness & life.