surprisingly salty foods infographic
TRANSCRIPT
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SURPR IS INGLYSALTY FOODS
SOUPS
SAUCES
BREADS
SANDWICHES
CHEESE
9 out of 10 AMERICANS CONSUMETOO MUCH SALT
WIDESPREAD AVAILABILITY OFPROCESSED FOODS AND RESTAURANTFOODS CONTRIBUTE 77% OF SODIUM
TO THE AMERICAN DIET .
S A L T - F R E E . C O M
It comes as no surprise that snacks like chips, French fries,
crackers, popcorn, and pretzels have a lot of added salt in
them, but even if you avoid those, you may still be
consuming too many foods that are high in sodium.
COTTAGECHEESE
CEREALS
VEGG IEBURGERS
DEL I MEAT
2010 DIETARY GUIDELINESRECOMMENDS ADULTS CONSUME NOMORE THAN 2 ,300 MG PER DAY . USCONSUMERS AVERAGE 3 ,400 MG OF
DAILY SODIUM INTAKE .