sweet home center 2013 winter schedule

541-367-6901 • FAX: 541-367-4029 • [email protected] 42

F Field trip(s) plannedG Meets one day onlyH Meets every other weekHYB Hybrid course – See Distance Education section for info.I Requires instructor’s written approval to registerINTERNET Internet course

ITV Interactive television courseJ Register prior to first classK Register at offering centerO Open entryP Prerequisite required; see catalog or advisor.S Seminar fee or lab fee payable with registration or

in class. (see course descriptions for lab fees.)

SD Self-directed courseV Variable creditM=Monday; T=Tuesday; W=Wednesday; R=Thursday; F=Friday; S=Saturday; U=Sunday

For class locations, see page 11See this schedule online at www.linnbenton.edu/go/schedule

SWEET HOME & OTHER LINN COUNTY CLASSESCourse # Title Credits Grade

CRN Day(s) Time Starts Wks Location ........... Footnotes ..... Tuition ................... InstructorCourse # Title Credits Grade

CRN Day(s) Time Starts Wks Location ........... Footnotes ..... Tuition.................Instructor

Sweet Home Center Also serving the Brownsville/Halsey communities1661 Long Street, Sweet Home, OR 97386 • 541-367-6901 • Fax: 541-367-4029

www.linnbenton.edu/go/sweet–home–center

For general information, hours or appointments, email: [email protected]

Gary Price, Regional Director for Linn County

[email protected]

Mary Sue Reynolds, Center Coordinator, Lebanon & Sweet Home Cen-ters [email protected]

Normal Hours of Operation: Monday – Thursday ............................................... 8:30 a.m. – 6:30 p.m.

Friday ............................................................................................... Closed

Winter Term begins on January 7, 2013

Scheduled Campus Closure Days:All LBCC locations will be closed December 24 through January 1, January 21, and February 18.

Registration/BookstoreServices include registration, tuition and fee payment, and general student information. Open registration for all credit and non-credit classes begin via the web on Saturday, December 8 at 7 am, or in person on Monday, December 10, at 8:30 a.m. See page 7 for information about Web registration.

The Sweet Home Center Bookstore carries textbooks for classes held at the Sweet Home Center only. Purchase books online starting December 1 at 9:00 a.m. and in-store December 10 at 8:30 a.m.

PLEASE REGISTER EARLY. Classes fill quickly!

For locations of all classes, see page 11.

LEARNER SERVICES AVAILABLE AT THE SWEET HOME CENTER Call or email for more information or to make appointmentsAcademic Advising/CounselingAdmissions, Financial Aid and Registration Information Call or drop in during our open office hoursBookstore Book sales available for Sweet Home Center classesCareer & Employment SpecialistClasses: College Transfer & Community Education See the following pages or go to www.linnbenton.edu/go/schedule

Open Computer LabsMath Help Desk• Math Help• Math TestingLinn Shuttle Stop & Schedules Linn Shuttle provides free bus service for LBCC students. For a schedule, call (541) 367-4775 or www.linnshuttle.com

WANTED: FRESH IDEAS! Community Education programs reflect your needs and interests. If you have a suggestion for a class or know a great instructor, please let us know!

541-367-6901 or [email protected]

43541-367-6901 • FAX: 541-367-4029 • [email protected] SWEET HOME & OTHER LINN COUNTY CLASSESCourse # Title Credits Grade



ART 0.132PW WATERCOLOR FOUNDATIONS 0

Explore the wonderful and vibrant world of watercolor. The focus of this class will provide you with a thorough understanding of the fundamental materials and techniques needed to paint successfully. An excellent start for beginners but helpful for the seasoned artist as well. Materials will be discussed at the first class.

38270 R 0600p-0750p 01/10 5 SHC-101 ...... OS .............$39.00 .............CHASE,L $2.00 - LAB FEE REQUIRED

0.151 CALLIGRAPHY 0 Introduction to calligraphy and the formal or cursive Italic lettering system. The use of inks, pens and paper will be covered as well as the general history of calligraphy. A variety of other arts will also be incorporated. Supply list available at offering Center.

34814 T 0100p-0320p 01/08 10 SHC-101 ...... OS .............$76.50 ... SCHALEGER,G $5.00 - LAB FEE REQUIRED

0.161 CLAY - OPEN STUDIO 0 Increase your skills and comfort with clay as you create a self-inspired project using either the potters wheel or hand-building techniques. Firing and glazes included. Students must purchase clay from instructor. Some clay experience is helpful but not required.

35612 T 0600p-0850p 01/08 10 SHHS-D4 ..... OS .............$84.00 ............FERRIN,G $5.00 - LAB FEE REQUIRED

NEW Classes!ComComlyKing of the Chinook – learn why this Chief of the Chinook Tribe was so powerful and wealthy.

20-20-10 Fitness mixThis energetic class held at Steelhead Strength & Fitness Center is open to the general public as well as Steelhead members.

All Body ConditioningAnother new fitness class held at Steelhead Strength & Fitness Center and is open to everyone.

Rd090College Success and Reading Strategies – a 5 credit class teaching reading and study skills.

Cs120 – digitAl liteRACy3 credit class that introduces students to Windows file management, internet and email concepts and techniques.

HeAltHy gluten FRee livingLearn the basics of gluten related disorders as well as meal planning, shopping, cooking, cross contamination and more.

ged ClAsses! evening & moRning ClAsses stARt JAnuARy 7, 2013!Attend a free orientation the weekof december 3 or the week ofJanuary 7.

Call the Sweet Home Center for more details.

Information on these classes and more can be found on the following pages or visitwww.linnbenton.edu/go/schedule

in cooperation with our two wonderful fitness facilities in

Brownsville & Sweet Home, we’re able to offer a wide

variety of exercise classes for our communities. Members of the Brownsville Fitness Center or Steelhead Strength & Fitness get special discounts, but you don’t need to be a member to take the classes. Choose from Zumba, Tai Chi, Yoga, Cardio Strength & Balance, 20-20-10 Fitness Mix, All Body Conditioning, Rockn’ to the Core, Better Bones & Balance and much more. Check out our schedule of exercise classes on the following pages.

Exercise Classes

COMPUTER APPLICATIONS CS120 DIGITAL LITERACY 3 A-F 38272 MW 0600p-0750p 01/07 11 SHC-104 ................................................... JURIC,T

0.701 COMPUTERS - FIRST STEP 0 A perfect class for those who have never touched a computer before and want hands-on, step-by-step instruction. Designed to go at an easy pace. Includes identifying the various parts of the computer, how to turn it on and off and use the mouse and keyboard. Also introduces working with Windows 7 and a brief introduction to email and the Internet. Important to attend first class.

34820 R 0600p-0850p 01/17 4 SHC-104 ...... S................$45.00 .........ROWTON,P $3.00 - LAB FEE REQUIRED










0.701 COMPUTERS - SECOND STEP 0 Build on skills learned in Computers - First Step, including more features of Windows 7, the internet and email. Learn how to copy information between programs, organize files, create folders, and change the desktop appearance. Also includes easy computer maintenance tips and a brief introduction to word processing and spreadsheets. Prerequisite: Computers - First Step or equivalent computer experience.

34821 R 0600p-0850p 02/14 4 SHC-104 ...... S................$45.00 .........ROWTON,P $3.00 - LAB FEE REQUIRED

0.701 GET MORE OUT OF YOUR IPAD 038440 W 0130p-350p 01/09 1 SHC-104 ...... GS .............$29.00 ...........HARVEY,B

$2.00 - LAB FEE REQUIRED

OPEN COMPUTER LAB

Note: All currently enrolled LBCC students are welcome to drop in during open lab to work on class assignments. Non-LBCC students may purchase lab time to be used within the term it is purchased.

Open Computer Lab Hours:The Sweet Home computer lab is available most days and at least one evening a week. For specific times of availability call 541-367-690l.

CONSUMER EDUCATION 0.294 FAFSA-THE KEY TO FINANCIAL AID 0

Come to this free class for students and parents for help in filling out the Free Application for Federal Student Aid. We will discuss what financial aid is and what it will pay for. During the second half of the class we will fill out the FAFSA online. Those who are going to attend should pick up a list of documents they need to bring at either the Sweet Home or Lebanon Centers.

35616 T 0630p-0750p 01/08 1 SHC-104 ...... GO .............FREE .............. WRIGHT,J

GED/ADULT BASIC EDUCATION

If you want help preparing to get your GED or you need to improve your skills in reading, writing or math, these classes can help. You first need to attend a free orientation, then pay a $30 enrollment fee when you register for class. Classes and orientations are offered in Albany, Corvallis, Lebanon, and Sweet Home. For more information, call the GED and Adult Basic Education office at 541-917-4710, email us at [email protected] or visit our website at www.linnbenton.edu/go/ged. Para información sobre clases de GED en español, llame 541-917-4715.ONLINE classes now available! You can now get assistance online to prepare for your GED. For more information, call 541-917-4710 or email [email protected]

Score below 55 in Reading on your Computerized Placement Test?Students referred to our department after scoring less than 55 in Reading on the Computerized Placement Test should call 541-917-4916 or email [email protected]

Sweet Home Daytime Orientation:Time: 8:30 – 11:20 a.m.Dates: (Choose from the following list and come BOTH days.)Dec. 3 & 4 -or- Jan. 7 & 8 -or- Feb. 4 & 5Location: Sweet Home Center, Room 102

Sweet Home Daytime Classes:Time & Days: 8:30 – 12:20 a.m. on Monday, Tuesday and WednesdayStarting Date: Jan. 7Location: Sweet Home Center, Room 102

Sweet Home Evening Orientation:Time: 6 – 8:50 p.m.Dates: (Choose from the following list and come BOTH days.)Dec. 3 & 5 -or- Jan. 7 & 9 -or- Feb. 4 & 6Location: Sweet Home Center, Room 102

Sweet Home Evening Classes:Time & Days: 6 – 8:50 p.m. on Monday and WednesdayStarting Date: Jan. 7Location: Sweet Home Center, Room 102For more information on Sweet Home ABE/GED classes, call 541-367-6901. Para información sobre clases de GED en español, llame 541-917-4715.

0.500 ABE/GED STUDENT ORIENTATION 0 34956 MT 0830a-1120a 12/03 1 SHC-102 ...... I .................FREE ...........WALLNER,K MT 0830a-1120a 01/07 1 SHC-102 ................................................................ MT 0830a-1120a 02/04 1 SHC-102 ................................................................37483 MW 0600p-0850p 12/03 1 SHC-102 ...... I .................FREE .................HORN,H MW 0600p-0850p 01/07 1 SHC-102 ................................................................ MW 0600p-0850p 02/04 1 SHC-102 ................................................................

HEALTH & FIRST AID HE110 FIRST AID AND CPR 1 OPT 31430 S 0800a-0450p 02/09 1 SHC-101 ...... GJS ...................................SPETH,M


0.853 HEALTHY GLUTEN FREE LIVING 0 For those with gluten intolerance or celiac disease a gluten free diet is the only treatment. While this diet can seem overwhelming at first, with knowledge and some simple first steps, you will be on your way to a healthier life. Nadine Grzeskowiak, the Gluten Free RN, will guide you to a vibrant, gluten free life as you learn the basics of gluten related disorders, meal planning, shopping, cooking, hidden gluten, cross contamination, and more. This class will give you all the tools to live a healthy and happy gluten free life.

38401 TBA TBA TBA 11 SHHS ........... OS .............$39.00 .................STAFF $25.00 - LAB FEE REQUIRED

HISTORY 0.486 COMCOMLY - KING OF THE CHINOOK 0

Chief Comcomly, headman of the Chinook Tribe, became so powerful and wealthy that the white traders called him a King. What is his story? How did he become so wealthy and powerful? This class will examine Chinookan life within the extended Columbia River trading system, cultural transition due to Boston-Hawaiian contact, and a glimpse of Chinook political reality today. Class meets on two consecutive Mondays.

36556 M 0100p-0250p 02/25 2 SHC-101 ...... O ...............FREE ..............FARQUE,A

MATHEMATICS

Students wishing to enroll in a math course must demonstrate their eligibility by either completing the appropriate prerequisite course with a grade of “C” or higher or by an appropriate score on the Computerized Placement Test (CPT). Student support for math courses is available at all of the LBCC campuses. These are open-study areas where students may work, use learning resources, and receive assistance with their math courses.

Drop-In Math Help at the Sweet Home Center: The Math Help Desk is located in room SHC-102

Tuesday and Thursday .................................................................................5:30 to 8:30 p.m. See other sections in this schedule for drop-in math help times at the other campuses.

SELF-DIRECTED MATH COURSES LBCC offers MTH 020, MTH 060, and MTH 095 classes in a self-directed format. • Self-directed classes all have an on-line component and require testing at one of the

LBCC campuses.• There are no class meetings, students contact their instructor via email and/or phone.• It is strongly recommended that students consider whether they need a structured

learning environment before they register in a self-directed course.• Classes in the self-directed format offer students a great deal of flexibility, but students

should plan on spending more time than if they were in a lecture section.• Students should have internet access at home or be able to spend at least 8 to 12 hours

per week in a computer lab working on this class.

45541-367-6901 • FAX: 541-367-4029 • [email protected] SWEET HOME & OTHER LINN COUNTY CLASSESCourse # Title Credits Grade



• Students registered in Self-Directed Math courses must e-mail their Instructor by Monday of the first week of the term, but no earlier than a week before classes start. (See e-mail addresses below.) Students must complete the online orientation by Wednesday of the first week of the term. Students who do not meet these deadlines may be disenrolled.

Contact your instructor:Basic Math (MTH 020): [email protected] Algebra (MTH 060): [email protected] Algebra (MTH 095): [email protected]

MTH020 BASIC MATH: SELF-DIRECTED 4 A-F 35217 TBA TBA 01/07 11 SHC-102 ...... SD ............................... WESTFALL,B

MTH060 INTRODUCTION TO ALGEBRA 4 A-F 35615 MW 0530p-0720p 01/07 11 SHC-101 ...... P.....................................ROWTON,P

MTH060 INTRO TO ALGEBRA:SELF-DIRECTED 4 A-F 35218 TBA TBA 01/07 11 SHC-102 ...... PSD ................................FRANCIS,N

MTH095 INTER ALGEBRA: SELF-DIRECTED 4 A-F 35220 TBA TBA 01/07 11 SHC-102 ...... PSD .....................................PRATT,B

OUTDOOR AND ENVIRONMENT 0.904 WILDERNESS SURVIVAL & SAFETY 0

This one day class will introduce you to the skills that may save your life in an outdoor emergency. Topics covered include mental and physical preparation, starting a fire, creating a shelter, signaling, and items you should always carry in the outdoors. This class is designed for anyone that works, plays, or travels through the wilderness of Western Oregon.

37987 S 0900a-0450p 02/02 1 SHC-101 ...... FOS ...........$39.00 .............CHASE,T $2.00 - LAB FEE REQUIRED

PARENTING EDUCATION 9.940- INCREDIBLE YEARS 0

For parents families with children ages 2-10. Raise responsible children! Use play and praise to build a more cooperative relationship with your children. Learn how to make clear family rules. Prevent and reduce behavior problems. Improve your children’s social skills. Offered in partnership with Sweet Home School District, Linn County Health Dept. and DHS Child Welfare, open to general public. Class is free and includes child care. Meets at Foster Elementary in Foster. Please call 541-917-4899 to sign up or for more information.

34963 T 0600p-0750p 01/15 10 FOSTER ........ OI ..............FREE ................. DEMO,J

PHYSICAL ED/HUMAN PERFORMANCE 0.850E ZUMBA® GOLD 0

Same fun Latin rhythms but paced for the older, active adult population or the true beginner. This class includes the Zumba® chair workout and other low-impact, easy exercise and dance moves.

37635 MW 0430p-0520p 01/07 10 STEELH ........ OS .............$63.00 .................STAFF $3.00 - LAB FEE REQUIRED

0.850E ZUMBA® 0 Zumba® fuses Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Achieve long term benefits in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

37096 MW 0530p-0620p 01/07 10 STEELH ........ OS .............$63.00 .................STAFF $3.00 - LAB FEE REQUIRED

0.850E 20-20-10 FITNESS MIX 0 Keep your body challenged and performing at an optimal level in this class full of variety. After a warm-up you’ll spend 20 minutes of core and strength training, 20 minutes of cardio fitness and 10 minutes of stretching. This class will incorporate the use of your own body weight but could also use stability balls, medicine balls, body bars, bench steps, dumbbells and more. Movements can be modified for all fitness levels.

37719 TR 0530p-0620p 01/08 10 STEELH ........ OS .............$69.00 ...... PROVINCE,C $3.00 - LAB FEE REQUIRED

0.850E ALL BODY CONDITIONING 0 Each class begins with a good warm-up, followed by a workout that combines strength, agility, cardiovascular endurance, and flexibility exercises. The classes are designed for individuals of all fitness levels. Work at your own pace and progress only when you have determined you are ready for the advanced moves. The class will end with a much deserved cool down and stretch.

38274 TR 0630p-0720p 01/08 10 STEELH ........ OS .............$69.00 ...... PROVINCE,C $3.00 - LAB FEE REQUIRED

0.850O CARDIO STRENGTH & BALANCE 0 If you want a great cardio and toning workout plus get a jump start on preventing the risk of osteoporosis, this is the class for you! The research-based Better Bones & Balance exercises will be bolstered by an exuberant combination of step and floor aerobics for overall fitness.

36257 MWF 0930a-1020a 01/07 10 STEELH ........ OS .............$81.00 ......SWANSON,M $5.00 - LAB FEE REQUIRED

0.850U TAI CHI 0 Tai Chi is an ancient exercise system based upon the fundamental dynamics of movement and change. It’s lessons apply to both body and mind and is beneficial for general health and fitness. Regular practice significantly improves an overall sense of well being and balance. Tai Chi is appropriate for all ages and accommodates a wide range of physical abilities.

36557 TR 1030a-1150a 01/08 10 STEELH ........ OS .............$84.00 ........CLAUSEN,K $5.00 - LAB FEE REQUIRED

0.850W AQUATIC FITNESS 0 Exercises in water to stretch and strengthen the body, tone muscles, and increase flexibility. Develop ability to move freely and expressively in the water.

35355 MWR 0730p-0820p 01/07 10 SHHS-P ....... OS .............$81.00 .................STAFF $5.00 - LAB FEE REQUIRED

0.850Y YOGA 0 Increase strength and flexibility while learning tools to calm your mind and soothe your spirit. Learn yoga poses that develop balance, proper breathing, and relaxation techniques. Have fun and relax while getting a good workout and reducing stress. Bring a yoga mat and wear comfortable workout clothing.

37094 MW 0800a-0920a 01/07 10 STEELH ........ OS .............$79.50 ............... SIMS,E $5.00 - LAB FEE REQUIRED

35480 TR 0730p-0820p 01/08 10 STEELH ........ OS .............$69.00 ............... SIMS,E $3.00 - LAB FEE REQUIRED

PSYCHOLOGY PSY203 GENERAL PSYCHOLOGY 3 A-F 37990 TBA TBA 01/08 11 HYBRID ........ HYBRID ............................. SETVIN,T T 0600p-0720p 01/08 11 SHC-101 ................................................................

READING RD090 COLLEGE SUCCESS & READING STRATEGIES 5 OPT 38402 MW 0900a-1050a 01/07 11 SHC-101 ...... P...................................WORTMAN,J R 1000a-1050a 01/07 11 SHC-101 ................................................................

VEHICLE SAFETY & OPERATION 0.902B AARP DRIVER SAFETY PROGRAM 0

A classroom program designed to help develop and reinforce safe driving skills and techniques. Satisfactory completion may also qualify you for reduced insurance premiums (check with your insurance carrier). A $12 lab fee for AARP members or $14 lab fee for non-members is collected at the first class. For more information call 541-259-5801 or 541-367-6901.

35655 MW 0100p-0350p 01/07 1 SHC-101 ...... O ...............FREE ................ JONES,J

WRITING

Eligibility to enroll in WR90, WR95, WR115, WR121, WR122, and WR123 is based on the demonstrated skill level obtained by completing the appropriate prerequisite with a “C” grade or higher or achieving an appropriate test score on the Computerized Placement Test (CPT).

WR115, WR121, WR 122 and WR123 Labs These labs are designed for students with schedules that prohibit attending a traditional class. Lab classes consist of independent study materials to supplement the text. Lab students are required to attend an orientation session. During orientation, students will schedule time to meet individually with the instructor. Please purchase your materials at the center where you are registered.

Sweet Home Writing Lab Orientation (WR115, WR121, WR122 & WR123)Wednesday, January 9, SHHS ................................................................................ 5 – 5:50 pm

Lab hours: Wednesday ....................................................................................................... 4:30 – 8:30 p.m.

WR115 INTRO TO COLLEGE WRITING: LAB 3 A-F 33684 LAB LAB 01/09 11 SHC-105 ...... P...................................... HOWELL,J W 0500p-0550p 01/09 1 SHHS .....................................................................

WR121 ENGLISH COMPOSITION: LAB 3 A-F 32185 LAB LAB 01/09 11 SHC-105 ...... P...................................... HOWELL,J W 0500p-0550p 01/09 1 SHHS .....................................................................










WR122 ENG COMPOSITION: ARGUMENT LAB 3 A-F 34137 LAB LAB 01/09 11 SHC-105 ...... P...................................... HOWELL,J W 0500p-0550p 01/09 1 SHHS .....................................................................

WR123 ENGLISH COMPOSITION: RESEARCH LAB 3 A-F 34605 LAB LAB 01/09 11 SHC-105 ...... P...................................... HOWELL,J W 0500p-0550p 01/09 1 SHHS .....................................................................

0.152 LIFE STORIES 0 Your own life stories and those of your family members are treasures that need to be preserved as carefully as photos. Recall and recount family history in your narrative style with enhancement of detail, description and dialogue. Information on publishing will enable you to submit articles or stories to magazines as fact or fiction.

34839 R 0200p-0350p 01/10 10 SHC-101 ...... OS .............$69.00 ........MCNULTY,L $3.00 - LAB FEE REQUIRED

RURAL EAST LINN COUNTY CLASSESBROWNSVILLE/HALSEY/HARRISBURGFor more information, call the Sweet Home Center at 541-367-6901. For class locations, turn to page B4.9.951 LIVE & LEARN WITH YOUR PRESCHOOLER 2 PNP

A preschool cooperative for parents and their 3, 4 and 5-year olds. Parents attend seminars and arrange times to work in the preschool lab. Lab meets M, W, R from 9 to 11:30 a.m. Parents have the opportunity to expand their knowledge of parenting, practice guidance and communication techniques, and plan and prepare activities that foster children’s growth and development. Please call 541-917-4899 for additional information. $20.00 lab fee. $4.00 yearly insurance fee, payable in class only.

30556 LAB LAB 01/08 10 CLELEM ....... HLMOIS .....................SCHNEITER,R T 0600p-0850p 01/08 5 CLELEM .................................................................


0.850E ZUMBA® 0 Zumba® fuses Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Achieve long term benefits in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

37640 TR 0700p-0750p 01/08 10 BRSFIT ......... OS .............$69.00 ..GAMBARDELLA $3.00 - LAB FEE REQUIRED

0.850F ROCK’N TO THE CORE 0 Strengthen and tighten your “core” otherwise known as your “powerhouse”. Routines will include a wide variety of moves and exercises, all performed as we rock n’ roll to various types of music either on the floor or with a bench step. We will utilize free weights, exercise bands, body bars and weighted balls. Designed for everyone regardless of weight or fitness level.

36727 MWF 0900a-0950a 01/07 10 BRSFIT ......... OS .............$81.00 ...PHAIR-WORTH $5.00 - LAB FEE REQUIRED

0.850F BOOT CAMP 0 Each class begins with a good warm-up, followed by a workout that combines strength, agility, cardiovascular endurance, and flexibility exercises. The classes are designed for individuals of all fitness levels. You work at your own pace and progress only when you have determined you are ready for the advanced moves. The class will end with a much-deserved cool down and stretch to increase your muscle flexibility.

35367 MW 0600p-0650p 01/07 10 BRSFIT ......... OS .............$63.00 .................STAFF $3.00 - LAB FEE REQUIRED

0.850O BETTER BONES & BALANCE® 0 Reap the benefits OSU Bone Research Lab Studies have shown. This exercise program has been show to slow the rate of bone loss in adults of all ages. Improve your balance and coordination, reduce yourrisk of falls, and see an increase in muscle tone and overall body fitness.

37997 TR 0800a-0850a 01/08 10 BRSFIT ......... OS .............$69.00 ........CLAUSEN,K $3.00 - LAB FEE REQUIRED

0.850U TAI CHI 0 Tai Chi is an ancient exercise system based upon the fundamental dynamics of movement and change. It’s lessons apply to both body and mind and is beneficial for general health and fitness. Regular practice significantly improves an overall sense of well being and balance. Tai Chi is appropriate for all ages and accommodates a wide range of physical abilities.

37991 TR 1000a-1050a 01/08 10 BRSFIT ......... OS .............$69.00 ............... SIMS,E $3.00 - LAB FEE REQUIRED

0.850Y YOGA 0 Increase strength and flexibility while learning tools to calm your mind and soothe your spirit. Learn yoga poses that develop balance, proper breathing, and relaxation techniques. Have fun and relax while getting a good workout and reducing stress. Bring a yoga mat and wear comfortable workout clothing.

34840 TR 0900a-0950a 01/08 10 BRSFIT ......... OS .............$69.00 ............... SIMS,E $3.00 - LAB FEE REQUIRED

36093 TR 0500p-0550p 01/08 10 BRSFIT ......... OS .............$69.00 ............... SIMS,E $3.00 - LAB FEE REQUIRED

For more information, call us at 541-917-4209 or go to www.linnbenton.edu/foundation/ways-to-give for a personalized illustration of how a charitable gift annuity can benefit you!Linn-Benton Community College Foundation

Donate Now & Reap the Benefits of a Charitable Gift AnnuityMake a tax-deductible gift toward the mission of LBCC while at the same time receiving attractive, guaranteed payments for the rest of your life!

Tax-deductible Portion: Take a charitable income tax deduction for a part of your gift.

Fixed Payments: Receive lifetime payments that are based on your age—the older you are, the higher your payments.

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Generous Support: Make a meaningful gift to help support our mission.

sweet home center 2013 winter schedule

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