swing new report revie d

8/10/2019 Swing New Report Revie d

1/39


2/39

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3/39

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4/39

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5/39

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6/39

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7/39

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8/39

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9/39

The swing is powered by the hips, he said. You set up behind the kettlebell, hike it back like a

football, and then


10/39

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11/39

He explained the things finer points briefly, much of which mimicked all the points juts mentioned

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:2' +$ 14 /%030(/*7 +.* *D3*0+ was as well. I had done a good job9 I performed a few more sets,

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V9

Once the bell hits the top of the backswing, stand up as quickly as possible. Imagine that youre

+04(ng to jump through your heels.


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Q: What if Im too squatty with my deadlift.

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22/39

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24/39

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25/39

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26/39

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elements of intermittent fasting, so if you cant survive for 2Lhours without eating, dont

6$+.*09b

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4$%0 5$-&/and youll get instant access to all14 6*/+ 30$50-1/9

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-

>-+


27/39

The Becoming Minimalist Master Class

Heres How You Can Look Over My Shoulder and

Essentially Steal All my Best Stuff, When You Join MyCourse and Become My 3-Month Minimalist Case Study

A One-Time Only Chance to Work Very Closely with

Me on Reaching Your Strength and Fat Loss Goals,

Mastering Movement, and Becoming Minimalist


28/39

I want to share my best ideas with you. So, Ive put together an online training course

that includes all the cool stuff I do with private clients, and I want YOU to be a part of

the case study group. Heres why:

I want to help you reach your goals, and I know I can help you reach your goals quicker

and easer than you could on your own. This means Im going to take you by the hand

and show you how to 1) do the right things (be effective) and 2) do things right (be

efficient).

Normally, this would require online coaching, but

Not everyone can afford private coaching from me, and I get that (its a minimum

$1299 commitment, and I am VERY demanding). But everybody deserves private online

coaching from me, and I dont want somebody to miss out on working with me just

because it isnt in their budget. My Minimalist Master Class is the solution to thatproblem. It brings YOU through my entire private online coaching process from

mastering your lifting technique, to full program design, nutritional protocols, and

supplementation regimens, and for a price that is so outrageously cheap, even a

clergyman could afford it.

First, Im going to teach oyu how to move. That is, before we do anything else, Im going

to help you master your kettlebell technique from the ground up. This will be done

through a series of videos and technique coaching from me.

Then Im going to teach you everything I know about strength and fat loss (and I know athing or two about strength and fat loss. Im going to show you the best ways to eat and

exercise to blast fat, boost muscle, and build strength.

THEN, Im going to hand over all of my BEST minimalist strength and conditioning

programs, directly to you, and walk you through them in such a to ensure your gains in

strength, conditioning, fat loss, mobility, and right on down the line are both consistent

and sustainable.

But This Course Is NOT For Everyone.Heres Who I Can Help:

Im going to be a little picky about who I work with, because I need to be.


29/39

I put a huge chunk of time into this course, to ensure all those who enroll are successful, and

because I have discounted tuition and made it so ridiculously affordable, I cant have the

wrong people signing up, not following through, and wasting my time.

Im taking a chance on YOU with this course (which Im happy to do), so long as you meet my

criteria:

They are:

** You Have to Be Willing and Able to Make BIG Changes NOW

When this course begins, it will likely require significant changes in your lifestyle. Nutrition and

training will take a priority. If you cannot make this commitment to your health, strength, and fat

loss goals, then this course is not for you.

** You MUST Be Willing to Change Your Diet

You will be provided with a strict Metabolic Reset protocol throughout this course. This is a 3 -

phase/3-month regimen, and, yes, its TOUGH. Doable, but tough. The Metabolic Reset features

targeted intermittent fasting, primal eating, and nutrient timing. All of these are critical to your

success, so you must be willing to commit fully to this before you enroll.

** You MUST Be Willing to Train for 3-4 Days Per Week

No exceptions. Minimalism is about keeping your training sessions vigorous and concise, but if

you cant commit to the minimum training days required, please do not enroll.

** You MUST Follow Directions

Everything is going to be laid out for youthere will be ZERO guess workso your success

will ride entirely upon your ability to do EXACTLY what I say and without any delay or

deviations. I cannot emphasize this enough: if you want to succeed, Im going to show you

howbut you must be willing to do exactly what I say, when I say it.

If This Sounds Like Too Much For You Right Now,

No Worries. Maybe Next Time

But If Youre Ready to Give Me Your Full Unflagging

Commitment, Do EXACTLY What I Say, and Get Awesome

Results, Then Heres What I Need You To Do Next:


30/39

Discounted tuition for my Becoming Minimalist Case Study Members is just $20/Month for 3

Months (cancel anytime).

Thats RIDICULOUSLY cheap, considering private online coaching with me is a minimum

$1,299 commitment for 3 months.

Warning: Time Is Of The Essence!Now, because Ive made this so affordable, I can only take

on so many case studies at a time, and this offer is going to end VERY soon (probably after this

month) after which the price will be $399 for 3 months. So, if youre serious about this, are

willing to do what it takes to be my next success story, then I need you to enroll immediately.

Quick action like that tells me youre serous about reaching your goals, and Im happy to reward

the action takers with big discounts like this one. But if you need to think about it, well this

course probably isnt for you

So, if youre ready to get started, here is what I need you to do next:

Step 1:CLICK HEREand subscribe to the Inner Circle (the price, like I said is just

$20/monthcancel anytime. Membership to the Inner Circle includes access to

Becoming Minimalist, as well as many other perks)

Step 2:After you do that, and THIS IS VERY IMPORTANT, email me at

[email protected] the subject line of Im In, Ill verify your

account, ask you a few questions, and then get you immediate access to all of the content

(see below for whats included).
http://www.chroniclesofstrengthinnercircle.com/http://www.chroniclesofstrengthinnercircle.com/http://www.chroniclesofstrengthinnercircle.com/mailto:[email protected]:[email protected]:[email protected]://www.chroniclesofstrengthinnercircle.com/


31/39

Here Is a Little of What You

Will Discover Inside This Course:

To give you an idea

The 30-Day Metabolic Reset ($34/Value)

The Metabolic Reset is Phase-1. Its a full minimalist strength, conditioning, and fat loss

transformation program, with an intensive 30-Day intermittent fasting and primal eating

protocol. This is not for the weak of heart or fragile by nature. The goal is to affect

the maximum amount of change as safely and as quickly as possible. Its tough, but it

works.


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One Meal a Day ($34/Value)

The single essential purpose of One Meal a Day is rapid and targeted fat loss, with

sustained muscle and strength gains (this requires a little biological trickerywhich Ishow you how to do inside the program). This, too, like the Metabolic Reset features a

full strength, conditioning, and fat loss program, as well as a full fasting and eating

protocol. The difference, however is that this is to come AFTER the Metabolic Reset, and

is the phase-2 protocol. Here the fasting is controlled rather than intermittent, and

particular superfoods and other natural detoxifying agents are introduced to accelerate fat

loss and speed recovery. It is imperative that you first go through a the full 30-day

Metabolic Reset before starting One Meal a Day.


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The Complete Guide to Hormone Optimization:

Build Muscle, Blast Fat, and Feel Amazing ($34 Value)

Discover how to boost strength, increase lean muscle mass, blast fat, and feel generally

amazing through this concentrated 30-day hormonal optimization program that includes a

fully laid-out for you strength training program, metabolic conditioning routine, nutrition

and detox protocol, and supplementation regimen. The goal of hormone optimization is to

get your chemistry right, so that gains come easy, and to help you realize your maximum

biological potential. You can be doing EVERYTHING else right, but if your hormones

are out of whackforget about it. If you feel tired, sluggish, or lethargic; if muscle and

strength gains are slow, and if you cling stubbornly to body fat (particularly belly fat);then chances are you suffer from a hormonal imbalance. This guide can fix that for you,

and quickly, too.


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The 9-Minute Workout ($27 Value)

The 9-Minute Workout is my secret minimalist weapon for blasting the most amount of

fat, in the least amount of time. It is, in short, the best workout Ive ever made. Its an

intense metabolic endeavor that taxes all muscle groups and energy systems

simultaneously. The result is an enormous caloric after burn, a surge in natural growth,

and unrivaled work capacity.

Racked and Loaded: 101 Kettlebell Complexes to

Blast Fat, Boost Muscle, and Strengthen the Flesh

($17 Value)

Racked and loaded is an encyclopedia of my all-time-best kettlebell complexes for blasting fat,boosting muscle, and preserving the flesh from decay. Each of these metabolic complexes take

less than 15 minutes and melt fat like raw meat on a hot grill. As well, due to their short and

intense nature, they also work to directly increase lean muscle mass and drastically boost

metabolic work capacity.


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account, ask you a few questions, and then get you immediate access to all of the content

(see below for whats included).

If you have any questions about this program, please email me at

[email protected],and Ill be happy to chat with you, and to see if youd be

a good fit.
mailto:[email protected]:[email protected]:[email protected]


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How to Become One of Pats Private Clients

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