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10a Hatha Yoga10:30a Gentle Hatha Yoga4:30p Hatha Yoga5:30p Gentle Hatha Yoga6p Intro to Meditation7:30p Gentle/Restore Yoga

10a Hatha Yoga10:30a Gentle Hatha Yoga6p Yin Yoga6:30p Yoga7:30p Learn Self Hypnosis

7a Ashtanga8a Hatha Yoga9a Hatha Yoga1p Hypnosis/Weight Loss

9a Hatha Yoga1p Restorative Yoga w/Reiki

4:30p Gentle Yoga6p Hatha Yoga

10a Hatha Yoga5p Led Ashtanga6p Hatha Yoga6:30p Hatha Yoga


10a Hatha Yoga10:30 Yang Style Tai Chi6p Hatha Yoga6p Polishing the Basics7p Cont. Raks Sharqi

10a Hatha Yoga10:30a Gentle Hatha6p Hatha Yoga6p Kundalini Yoga7:30p Open Meditation

7a Ashtanga8a Hatha Yoga9a Hatha Yoga11:30a Beginner Raks Sharqi1pm Intro to Reiki

9a Hatha Yoga4:30p Gentle Yoga6p Hatha Yoga





WINTERINTO

SPRING2020

7a Ashtanga8a Hatha Yoga9a Hatha Yoga11:30a Beginner Raks Sharqi1p AntiFragile6p Lunar Moon Gong Bath

7a Ashtanga8a Hatha Yoga9a Hatha Yoga

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7a Ashtanga8a Hatha Yoga9a Hatha Yoga11:30a Beginner Raks Sharqi1p Intro to Mindfulness2p Intro to Ashtanga


10a Hatha Yoga10:30a Gentle Hatha Yoga4:30p Hatha Yoga5:30p Gentle Hatha Yoga6p Open Heart Yoga7:30p Gentle/Restore Yoga



9a Hatha Yoga4:30p Gentle Yoga4:30p Intro to Yoga6p Hatha Yoga




10a Hatha Yoga10:30a Gentle Hatha6p Hatha Yoga6p Kundalini Yoga

7a Ashtanga8a Hatha Yoga9a Hatha Yoga11:30a Beginner Raks Sharqi2p Intro to Ashtanga7p Massage for Couples




7a Ashtanga8a Hatha Yoga9a Hatha Yoga11:30a Beginner Raks Sharqi2p Intro to Ashtanga6p Meditative Healing Sound Bath

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY




WINTERINTO

SPRING2020

Yoga Center

at the Center for Stress Management

508-697-3273 or 508-697-3592www.mahayogacenter.com

7a Ashtanga8a Hatha Yoga9a Hatha Yoga11a Reiki 111:30a Beginner Raks Sharqi2p Intro to Ashtanga6p Sitar & Meditative Yoga

9a Hatha Yoga9:30a Amnesty4:30p Gentle Yoga6p Hatha Yoga1p Teaching Chair Yoga4:30p Intro to Yoga




10a Hatha Yoga10:30a Gentle Hatha Yoga6p Yin Yoga6:30p Yoga




FULL MOON


FULL MOON

JANUARY

FEBRUARY

NEW YEARS DAY

VALENTINE’S DAY


9a Asana 19a Hatha Yoga4pm Kundalini MeditationHealing Ring of Tantra4:30p Gentle Yoga6p Hatha Yoga


9a Hatha Yoga9:30a Amnesty4:30p Gentle Yoga6p Hatha Yoga



9a Asana 49a Hatha Yoga4:30p Intro to Yoga4:30p Gentle Yoga6p Hatha Yoga

9a Hatha Yoga4:30p Gentle Yoga4:30p Intro to Yoga6p Hatha Yoga






NEW YEAR’S EVE

CENTER CLOSES AT NOON

10a Hatha Yoga10:30a Gentle Hatha Yoga



TheCenter StoreWe stock a modest but hand-picked, quality array of highly

crafted items that you won’t find in most stores.

Books <> Music <> Incense <> Essential Oils <> Jewelry <> T-ShirtsYoga Mats <> Unique Gifts <> Clothing <> Belly Dance Supplies

MLK JR DAY

PRESIDENTS DAY

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and the

Center for Stress Management

TO:

FROM:AUTHORIZED SIGNATURE:

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7a Ashtanga8a Hatha Yoga9a Hatha Yoga11:30a Beginner Raks Sharqi1p LifeBreath

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SPRING2020

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9a Hatha Yoga1p Breath Experiments (1)to Quell Anxiety

4:30p Gentle Yoga6p Hatha Yoga

10a Hatha Yoga10:30a Gentle Hatha Yoga4:30p Hatha Yoga5:30p Gentle Hatha Yoga6p Yoga Nidra7:30p Gentle/Restore Yoga

7a Ashtanga8a Hatha Yoga9a Hatha Yoga9:30a Hatha Yoga11:30a Beginner Raks Sharqi1p Intro to Yoga 2p Yoga Philosophy (Pt 1)7p Kirtan

9a Hatha Yoga11a Reiki 21p Re-Membering to Heal4:30p Gentle Yoga6p Hatha Yoga





9a Hatha Yoga1p Re-Membering to Heal4:30p Gentle Yoga6p Hatha Yoga




7a Ashtanga8a Hatha Yoga9a Hatha Yoga9:30a Hatha Yoga11:30a Beginner Raks Sharqi1p Intro to Yoga2p Yoga Philosophy (Pt 2)

9a Hatha Yoga9:30a Amnesty1p Re-Membering to Heal4:30p Gentle Yoga6p Hatha Yoga


10a Hatha Yoga10:30a Gentle Hatha6p Hatha Yoga6p Kundalini Yoga7:30p BOOK DISCUSSION:Taking the Leap

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10a Hatha Yoga10:30a Gentle Hatha Yoga4:30p Hatha Yoga5:30p Gentle Hatha Yoga6p Spring Yoga Series7:30p Gentle/Restore Yoga

10a Hatha Yoga10:30 Yang Style Tai Chi6p Hatha Yoga

7a Ashtanga8a Hatha Yoga9a Hatha Yoga9:30a Hatha Yoga1p Yoga Gathering for Cancer Survivors

9a Hatha Yoga4:30p Gentle Yoga6p Hatha Yoga1p Chakra Balancing Mini Retreat





7a Ashtanga8a Hatha Yoga9a Hatha Yoga9:30a Hatha Yoga1p Yoga Sutra Discussion




7a Ashtanga8a Hatha Yoga9a Hatha Yoga9:30a Hatha Yoga11a Reiki Master/Teacher8p CONCERT: Peter Janson






WINTERINTO

SPRING2020

FULL MOON




10a Hatha Yoga10:30a Gentle Hatha Yoga6p Yin Yoga6:30p Hatha Yoga

FULL MOON

First Day of Spring

10a Hatha Yoga10:30a Gentle Hatha Yoga6p Yin Yoga6:30p Hatha Yoga7:30p Law of Attraction



Save theDates!

MARCH

APRIL


GOOD FRIDAY

ST PATRICK’S DAY

7a Ashtanga8a Hatha Yoga9a Hatha Yoga9:30a Hatha Yoga11:30a Beginner RaksSharqi1p Intro to Yoga

7a Ashtanga8a Hatha Yoga9a Hatha Yoga9:30a Hatha Yoga11:30a Beginner Raks Sharqi1p Intro to Yoga2p Cannabis/Medicine

9a Asana 59a Hatha Yoga1p Re-Membering to Heal4:30p Gentle Yoga6p Hatha Yoga

9a Hatha Yoga9:30a Amnesty4:30p Gentle Yoga6p Hatha Yoga11a Reiki Master/Teacher

10a Hatha Yoga10:30 Yang Style Tai Chi6p Hatha Yoga6p Teaching Pranayama



7a Ashtanga8a Hatha Yoga9a Hatha Yoga9:30a Hatha Yoga11:30a Beginner RaksSharqi


10a Hatha Yoga10:30a Gentle Hatha Yoga4:30p Hatha Yoga5:30p Gentle Hatha Yoga7:30p Gentle/Restore Yoga




9a Asana 29a Hatha Yoga1p Restorative Yoga4:30p Gentle Yoga6p Hatha Yoga

10a Hatha Yoga10:30a Gentle Hatha Yoga4:30p Hatha Yoga5:30p Gentle Hatha Yoga7:30p Gentle/Restore Yoga





BREATHEXPERIMENTS (2)to Open Sinuses

May 2

BREATHEXPERIMENTS (2)to Open Sinuses

July 11

Yoga Center

at the Center for Stress Management

508-697-3273 or 508-697-3592www.mahayogacenter.com

Save theDate!A NIGHT OF

FLUTE & POETRYJerry Lagadec

May 30

TheCenter StoreWe stock a modest but hand-picked, quality array ofhighly crafted items that you won’t find in most stores.

Books <> Music <> Incense <> Essential OilsJewelry <> Yoga Mats <> T-Shirts<> Unique Gifts

Clothing <> Belly Dance Supplies

EARTH DAY

EASTER

PLEASE pre-register to assure the class andyour space in it. You may register in person, by

phone or by mail. If you are registering late,please call ahead to confirm space availability.

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