HolidayGIFT GUIDE

2015

POTOMAC RIVER RUNNING’S

HIPSTER RUNNERSELFIE RUNNERINJURY PRONE RUNNERGYM RAT RUNNER

I LIVE IN MY RUNNING GEARSUPER SAFETY RUNNERHIGH SCHOOL RUNNER TRAIL RUNNER

There’s something for everyone . . .

THE 2016=PR= RACE PASS

Do you (or someone you know) have the desire to run in at least four races in 2016?We’re offering an exclusive 2016 Race Pass and Race Pass PLUS!

Don’t know which races fit your schedule yet? No problem! You won’t be locked in to any specific event when purchasing the pass. Use your online code for four different races or for a group of friends at one race during 2016!

For the Love of It 10kRun Your Heart Out 5k

Reston 10 MilerLucky Leprechaun 5kDevotion to Children Mother’s Day 4 MilerMountcastle Twilight

Festival 4 MilerRun with Dad 5k

Firecracker 5k presented by Leidos

Freedom 5kSundae 5k

Birthday Bash 5kLeesburg 20k and 5k

South Lakes 10kGreat American Labor Day 5k

Perfect 10

Glory Days Grill XC 5kMonster Mash Dash 5k

The Fidelity Investments Parks 10k

IBC Veteran’s Day 5kTurkey Day 5k

CapTech Run with Santa 5kFrosty 5k

New Year’s Day 2017 5k

RACE PASS | $110Your choice of 4 races

A SAVINGS OF UP TO $90

RACE PASS PLUS | $200Your choice of 4 races, a complementary gait analysis,AND A PAIR OF SHOES - (shoes valued up to $120*)

A SAVINGS OF UP TO $120*does not include tax

Purchase your race pass today! www.PRraces.com

A GREAT HOLIDAY GIFT FOR YOURSELFOR FOR YOUR FAVORITE RUNNER!

THE 2016 RACE PASS IS VALID FOR

1

All they want is a PRthis holiday... TRUST US!

Preparing for a major race goal or working to lower your time in a favorite race distance can be hard. And it’s even harder to do it solo. Getting out the door no matter the weather, running the right workout or distance at the right time to have the maximum benefit, and staying on track takes discipline and motivation. A coach and a support network can make all the difference. So why not give that friend or family member the gift of training?

=PR= Training Programs has programs for runners of all levels – whether they’re just getting started, trying to improve their Cherry Blossom PR, chasing a Boston Marathon Qualifier, or anything in between.

More info: www.PRtrainingprograms.com

TO PURCHASE A TRAINING PROGRAM VOUCHERFOR THAT SPECIAL SOMEONE

Email us at: admin@prtrainingprograms.com

DISTANCETRAINING PROGRAM

5K/10K - BEGIN/BASE/BUILD

2

Hipster RUNNER

1. Nike Aeroloft Flash Vest2. Nike Phenom 7” Short3. Swiftwick Aspire 4” Sock

4. On Cloudster5. Garmin Vivo Fit 26. Racedots

3

2

4

5 6

1

When Hipster Harry isn’t manicuring his exaggerated mustache, he likes to be supporting the local non-profits, going green, and looking fly while running down the street.

LIKES: mustache gel, flannel, slick running gadgets

3

3

1. New Balance En Route Jacket2. New Balance Performance Tight3. Mizuno Sayonara

4. Bluetooth Headphones5. Bondi Band6. Armpocket Racer

Selfie RUNNER

12

6

Sarah the Selfie Runner can sum up how her run went in 140 characters or less… and you better believe there is already an Instagram pic and Snapchat video of a cool spot on her run. When you share as much as Sarah, you better be looking good in trendy workout gear!

LIKES: social media, running with music, gossip magazines

45

4

Injury Prone RUNNER

1. CW-X Stabilyx Tight2. Brooks Adrenaline3. Superfeet

4. Nip Guards5. Foam Roller6. IT Band Strap

3

4

1

5

2

6

Although Ian the injury prone runner doesn’t have a PhD, he’s had every injury in the book and will tell you about it. He knows all the tricks of the trade to help recover and get back to running pronto!

LIKES: Ice baths, compression clothes, insurance policies

5

Gym Rat RUNNER

1. New Balance Performance Tight2. New Balance Space Dye Pullover3. New Balance Zante

4. MilestonePod5. Feetures High Performance Sock6. Brooks Joyride Beanie

34

5

6

Gym Rat Runner Gina doesn’t care how she breaks a sweat, as long as she’s breaking one! Crossfit, yoga, fitness classes, if it’s social, she’s doing it!

LIKES: gym bags, high fives, locker rooms

1

2

6

I live in my running gear RUNNER

3

4

1

2

6

5

1. Brooks Dash 1/2 Zip2. Tifosi Sunglasses3. Feetures Socks

4. Brooks Greenlight Capri 5. Garmin 2256. Nike Free

Liane had every intention of working out this morning whenshe got dressed, but the day got the best of her. You’ll see her at the grocery store and ask, “did you just get done running?” She’ll reply, “Oh, no… I’m going to try to run after my errands.”

LIKES: yoga pants, awesome parking spots, anything pumpkin spice

7

Super Safety RUNNER

3

2

4

56

1

1. Brooks LSD Jacket2. Brooks Green Light Tight3. Asics Kayano 22 Light Show

4. Nathan Light Streak LED Vest5. Petzl Head Lamp6. Nathan Strobe Light

Super Safety Sam runs first thing in the morning and looks like a Christmas tree coming down the street with all his lights and reflective gear. He doesn’t care because he’d rather be safe than sorry!

LIKES: crossing guards, sunrises, neon clothing

8

High School RUNNER

3

2

4

6

5

1

1. Nike Contour LS2. Garmin 253. Nike Tempo Shorts

4. Nike Headband5. Nike Core Bra6. Nike Pegasus Solstice

Holly high school runner is on the school’s track team. She likes bright colors, clothes that make her look fast, and gear that’s going to track how fast she’s going!

LIKES: trendy lingo, sleeping in, making A’s

9

3

4

1

5

1. Brooks Seattle Shell Jacket2. Mizuno Breath Thermo Layered Tight3. Smartwool Socks

4. Nathan Hydration Pack5. Body Glide6. Hoka Stinson

Trail RUNNER

2

5

6

Tommy the trail runner knows all the trails within 100 miles of his house and thinks an “easy” day is a casual 10 mile run. Usually he comes back from a run looking like a swamp man. Good thing he has good shoes.

LIKES: taking the scenic route, mud baths, trail mix

10

We will always stand behind the community that has embraced us and helped us grow. You are part of the DC-Metro area’s strong running and walking community. You play a role in helping others grow, set goals, and achieve them. Therefore, you make it possible to let us do what we love: share with others our passion for an active lifestyle. Whether you visited a Potomac River Running store once -- or twenty times this year, we are so grateful for your support.

We appreciate the opportunity to coach, provide a race series, host in-store events, and help you find the right gear so you can feel your best when you’re on the roads, trails, treadmill, and track. We are fortunate to have great customers like you.

=PR= Owners, Staff, Coaches, and Volunteers