t teacher page skill related fitness components include: power speed reaction time balance...
TRANSCRIPT
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Teacher Page
• Skill related fitness components include:
PowerSpeedReaction TimeBalanceCoordination
Agility
• The ability to perform one maximum explosive effort in as short a time as possible
POWER= STRENGTH X SPEED
• The ability to cover a distance in the shortest time possible
Genetic factors, movement patterns, and reaction time can affect speed.
• How quickly one reacts to a stimuli.
Training can improve reaction time.
• Maintaining stability while you are moving or staying still.To be balanced the center of gravity is over the base of support.
• Movements that are properly adjusted and put together correctly
Upper and lower body movements are sometimes difficult to coordinate.
• The ability to rapidly and accurately change the position of the body when moving from point to point
• Make a list of activities that could be performed to improve or practice each skill-related component. WRITE THEM IN YOUR JOURNAL!
POSSIBLE ANSWERS
• POWER- weight lifting
• SPEED- skating, sprint running
• REACTION TIME- sprint starts from block
• BALANCE- gymnastics, skiing
• COORDINATION- juggling, playing catch
• AGILITY- tag, basketball, shuttle run
THE END
TEACHER PAGE• Objective- The students will receive an
overview of skill-related fitness including activities that can be done to improve each.
• Activity- The students are to write in their journals a list of activities to fit under each category of skill-related fitness.
• Process- Follow each slide as directed. You must hit the mouse to move from slide to slide.