Table of Contents

Introduction

How the Program Works

Program Phases

Healthy Diet

Food and Cooking Tips

Soaps & Oils

Why Am I Not Losing Weight?

Plateau Breakers

Questions & Answers

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Introduction

Welcome to a weight loss program where you can lose up to 25 lbs. of unwanted fat in about 42 days with NO required strenuous exercise, expensive pre-packaged foods, or starvation. These numbers are the average amount of pounds lost in about six weeks on The Global Weight Loss Program. Age, gender, or lifestyle doesn’t matter; as long as you are ready to make your weight loss dreams come true.

Similar systems were previously only available in medical weight loss clinics and only available to wealthy clients due to the high costs involved.

The good news is that our Doctor Supervised Global Weight Loss Program™ is now available for everyone at a very affordable cost. This simple system uses our safe and effective proprietary blend of Global Weight Loss Program™ supplements which act as a natural appetite suppressant and maximizes fat burning. You can now lose the pounds and inches you’ve been dreaming of with our professional guidance.

Best in health, Haresh Mehta – President & C.E.O.

Global Weight Loss Program™ A Division of Global NutriDynamics, Inc.

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How The Program Works

Our program is based on a system that resets your metabolism to burn fat, and keep it off!

This system consists of Healthy Diet Global Weight Loss Program ™ Supplements Before and After Blood Work (optional)Personal Weight Loss Supervision from a GWLP Doctor/Staff

Global Weight loss program™ Supplements include

Global Weight Loss Supplement (Blue bottle) Raspberry Ketones (Pink bottle) Liquid Complete NutritionLiquid Fiber Matrix Pure Green (Coffee Bean Extract Drops)

These supplements along with a balanced healthy diet are the basic foundation for this program.

Before You Start

There are a few items you will be responsible for during this program

So that you can see just how much weight and inches you’ve lost on this program, take “before” pictures from 3 views (front, back, and side) After completing phase 2 and reaching your desired weight, take your “after” pictures to see the comparison.

Complete the Tracking Sheet on a daily basis to log your weight, check off taking drops and make any comments regarding that day. You will be using this sheet for all three phases.

Measurements Men: Chest_________ Waist _________ Hips ________ Thigh________

Women: Waist _________ Hips _________ Thigh________

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The most important weight measurement for you is on the first and third day, which is the first day before you start the program and the first day of your calorie “reduction” phase. This is the weight that is used to calculate your BMI (Body Mass Index). Be sure to consistently record your daily weight each morning from a digital scale. Please track and enter your daily food intake on the “Tracking Sheet” provided with The Global Weight Loss ProgramTM.

How to take the drops

To achieve maximum absorption of these drops, avoid eating, drinking, or brushing your teeth at least 15 minutes before and after taking your scheduled drops.

Administer the Global Weight Loss Drops by keeping the dropper at a 45 degree angle to the tongue. Try to keep the drop size consistent, the best way to do this is to watch yourself in the mirror while taking the drops.

Be sure to take your drops no later than 30 minutes after waking up

DO NOT miss taking your Global Weight Loss Drops as scheduled. This will cause your metabolism to slow down and could cause uncomfortable fluctuations in your blood sugar. You may then begin to experience “hunger cravings.”

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Program Phases

Our program works in 3 transitional phases

Loading (day 1 ~ 2) Reduction (day 3 ~ 42)

Maintenance (day 43 ~ 63)

Each of these Phases were specifically designed to help you achieve your weight loss goals. Please read the instruc-tions carefully for each phase.

Loading Phase: Day 1 ~ 2

Begin this phase by Only taking the Global Weight Loss Drops (Blue Bottle). The recommended dosage is 7 drops under the tongue, three times a day, seven hours in between consumption. For Example, you would take the drops at 7:00 am, 2:00 pm and 9:00 pm.

This phase requires high calorie intake for two days. During this time, you will need to literally load up on “junk calories,” as much as you can in 48 hours. These foods should consist of fats, oils, sugary components, and high caloric beverages. The more calories you consume in this time, the better the system works.

We recommend that females consume 4,000 calories daily (during this phase only.)

We recommend that males consume 5,000 calories daily (during this phase only.)

This phase tricks the body into thinking that this high fat and calorie diet is normal for you. It prepares your body to metabolize this excessive high calorie intake and target these types of fat. The ‘Load’ phase is crucial to the program, without it, your body will burn muscle instead of fat and will limit your weight loss results.

Do not be alarmed if for several days you are feeling tired, lethargic, or run down. This is a normal phase of the body’s detoxing process. If symptoms do not subside or get worse, contact your physician.

Reduction Phase: Day 3 ~ Day 42

Begin this phase by taking both:Global Weight Loss Drops (Blue Bottle)

Natural Appetite SuppressantRaspberry Ketones Drops (Pink Bottle)

Natural Fat Burner

Recommended dosage for both supplements

You must consume the drops individually. Take 7 drops of the GWLP Drops (Blue bottle) 1st, under your tongue for approximately 60-90 seconds, swish then swallow what is left. Repeat the same process for the GWLP Raspberry Ketones Drops (Pink bottle) second bottle directly after. Take both supplements, three times a day, using 7 hour intervals. For Example: You would take 7 Blue drops then, take 7 Pink drops directly after. Take both drops at 7:00 am, 2:00 pm and 9:00 pm (7 hour intervals). This is just an example, you can adjust your time frame to your personal schedule.

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*The Raspberry Keytones do contain a small amount of caffeine. If you are caffeine sensitive please take RK Drops 2x daily, 10 Drops in the morning and 10 Drops in the afternoon.

In addition to the GWLP and the RK Drops, we have 2 other supplements to introduce during this phase. Liquid Complete Nutrition

Liquid Fiber Matrix

Liquid Complete is an all inclusive daily liquid multivitamin which contains the highest quality ingredients, including Optiberry, PureWay C, XanoMax and Nutra Flora. The addition of fiber, 10 blends, and complexes are designed to enhance this whole food based vitamin supplement, minerals, enzymes, and amino acids in this formula makes Liquid Complete the most comprehensive multi-viatamin available. Sweetened with agave cactus nectar and fruit juices, Liquid Complete is a great tasting liquid multivitamin for the entire family.

Liquid Fiber Matrix is an all natural orange flavored powder, lightly sweetened with Stevia. It consists of a unique blend of fibers, that when mixed with water, creates a delicious flavorful drink. After consuming this particular combination of ingredients, the product converts into a gelatin consistency in the abdominal cavity. This results in a sense of fullness in the stomach with the exclusion of calories and artificial sweeteners.

Dosage: 1 ounce of Liquid Complete Nutrition, once a day, taken anytime after lunch.

Dosage: Take 1 scoop mixed in 6-8 ounces of water for hunger any time after first meal up until 2 hours before bed time. (Choking hazard)

Liquid Fiber Matrix

Liquid Complete Nutrition

NOTE: The ideal time to take Fiber Matrix is 1 - 2x between lunch and dinner with 6-8 ounces of water depend-ing on taste preference. This product will assist you with any potential hunger cramps and constipation.

This phase requires a non-starvation guideline of 1200-1500 quality calories per day. You will want to reduce the amount of calories you ingest so your body will begin to burn away the irregular fat as fuel to make up for the daily required calories of each individual person.

That being said this is not a calorie counting program. Please follow the suggested protocols and cheat with protein if hungry to maximize your weight loss on the program.

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Pure Green Coffee Bean Extract is used in the maintenance phase. The chlorogenic acid slows absorption of fat from food intake and it also activates metabolism of extra fat. Glycemic control and weight loss have been attributed to chlorogenic acid, quinides, lignans, and trigonelline, all of which have been shown to improve glucose metabolism. Pure Green Coffee Bean Extract is a powerful anti-oxidant and controls blood sugar balance.

Dosage: 10 drops under the tongue, 30-60 minutes before lunch and 10 drops under the tongue, 30-60 minutes before dinner.

Pure Green Coffee Bean Extract

*The Pure Green Coffee Bean contains natural caffeine. If caffeine sensitive, take prior to breakfast and 30 -60 min prior to lunch.

This phase is designed to maintain your weight loss results. You will start to slowly increase your daily calorie intake. You may lose an extra 2 lbs. during this phase while the ‘Green Coffee Bean Extract’ tightens the skin, removing excess loose skin after massive weight loss and also aids in suppressing the appetite.

The reason for the Maintenance Phase is to stabilize your weight and be sure that your metabolism is reset completely. If too many simple carbs, fats and oils are introduced back into your diet before the 21 days of the phase, the body will act like a sponge and absorb these types of calories.

You want to avoid gaining back any weight lost by completely resetting your metabolism.

The first thing that you must realize is that your body weight may fluctuate between 2–4 pounds, once the Maintenance Phase has begun. The more water you drink and the more closely you follow the maintenance protocols, the less likely your weight will fluctuate. Please do not get consumed by scale weight on a daily basis during the Maintenance Phase. The Pure Green Coffee Bean Extract is very important in this phase.

Breakfast Goal: Protein Only!!! 6 to 8 ounces..

Lunch and Dinner Goal: Continue to do exactly what you did during the Reduction Phase, the only difference is now you are eating 6 to 8 ounces of protein.

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Maintenance Phase: Days 43 ~ Day 63

This is the final phase of the program, at this point you will stop taking The Global Weight Loss Supplement Raspberry Ketones

Begin taking

Post Program Guidlines

Once you have completed the 21 Day Maintenance Phase, you can then slowly add some simple carbs back into your diet a few times a week. It is best to continue to eat the way you were eating when you were on the Maintenance Phase of the plan. We recommend one guilt free day where you can eat whatever you want within moderation. After that day, immediately continue to consume food the same way you did while on Maintenance Phase of The Global Weight Loss Program™. If you have a few challenging days, simply resume eating properly as soon as possible. Use the Plateau Breakers anytime to keep as lean as possible.

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Healthy Diet

It is important to follow the protocols on food portions and food types to assure the average daily weight loss of .5- 1.0 pounds of fat a day.

The daily diet consists of approximately 4 ounces each of protein, vegetables, fruits, and unlimited free food per meal at lunch and dinner time. Your additional calorie intake can be eaten as needed in between the lunch and dinner meals or before bedtime. Notice that we have removed a “scheduled” breakfast meal to avoid any external caloric intake until lunch time to maximize your A.M. fat burning opportunity. Although your goal is not to eat anything until lunch time if you are on any medications or are hungry before lunch you are allowed to cheat with protein. This is NOT a Starvation Diet so if you are hungry at any time during the day cheat with small amounts of protein. The best sources are boiled eggs and lean deli meats (Roast Beef and Turkey). You are allowed to eat as many calories daily as necessary from the approved foods list.

You should NEVER be hungry on THE GLOBAL WEIGHT LOSS PROGRAM!

View the recipes booklet for a list of approved recipes!

APPROVED FOODS LIST

Meat & Seafood

Lean lunch meat of any type (uncured)Shrimp

ScallopsMahi - Mahi

TilapiaWhite or Orange Roughy

SwordfishWalleye

Filet Mignon (trim visible fat) Sirloin Strip Steak

Ground SirloinBison/ Buffalo

Skinless White ChickenCornish Game

Hen Skinless White TurkeyPork Loin (trim visible fat)

Eggs

Vegetables

All veggies EXCEPT corn and potatoes are allowed. Avoid peas due to high carb content. Eat in 2 ounces portions only if you must. Avoid carrots if possible due to high carb content. Eat 3 ounces portions if you must.

“Free” Vegetables

These water based veggies can be eaten unlimited during meals.

Lettuce, tomato, cucumber, red onion, cabbage, celery and all peppers (bell, banana, jalapeño, etc.)

Between meal “veggie snacks” should be limited to cucumber or celery Unlimited salad portions at meals do NOT count against your 4 veggie ounces. Spice up your meals by making a salsa or Pico de Gallo to simmer or eat on meat.

Fruits

ALL fruit is allowed except pineapples, bananas, grapes, and melons.

TIP: Eat apples moderately (use as “plateau breakers”) to avoid slowing weight loss 8

Snacks

The ONLY veggies you can snack on are cucumbers or celery.

Cheat with protein 2-4 ounces, best sources are hard boiled eggs or lean meats.

Liquid Fiber Matrix – 2x/day max, never before bedtime (choking hazard)

Beverages

Coffee, tea, and water, avoid any artificial sugar sweeteners: Use Stevia, Truvia or Xylitol. Flavor water with fresh lemon or lime juice and sweeten in the same way.

Healthy Hints

Order deli meats and/or steaks cut into 3.5 to 4 ounce portions for convenience

Fish: look for “flash frozen” fish that’s pre packaged in 4 ounce portions Meats: “marinate” meats by soaking for 24 hours in refrigerator

Before cooking, rinse meat to remove the marinade fats and sugars on the surface. Add unlimited seasonings and sauces that are listed as “0” calories. Flavor your foods up! This is NOT a no salt or no seasoning system Avoid adding fats, oil, sugars or carbohydrates to any of your foods.

Avoid “dairy” completely at all cost. Also avoid Almond and Soy Milk.

If the food is in doubt…keep it out!!!Avoid the following beverages and foods

Almond milk

Soy milk ( Soy Products )

Avacado

All nuts

Raisins

Sodas

Juices

Alcohol.

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Food and Cooking tips

Here are some tips on how you can make your meals more satisfying and tasty

Quinoa – Use as a complete protein source (Cook it in organic chicken broth; then add 4 ounces /veggies and 4 ounces /lean meat)

Limit Quinoa to about 2x a week due to carb content or if it slows down your weight loss. Add lemon or lime juice to water and sweeten with Stevia or approved substitute.

La Croix - Flavored Sparkling Water

Frozen Blueberries - Great for snacking late in evening, creates fullness feeling and tasty. Use fat free spray for grilling meat or sauté recipes, and roasting veggies in the oven.

Use organic chicken broth or oil substitute for steaming veggies and adding flavor to any dish, especially greens, cabbage and quinoa.

Your “Free” Veggies (lettuce, tomato, red onion, peppers of all types, cabbage, cucumber, and celery) do not count as your 4 ounces / veggie per meal. You can also use some of these, such as onions, peppers and tomatoes to spice up your meals.

Beef will be the most “filling” protein for most people, so if you’re feeling hungry, make “lean” beef your primary protein source.

Salsas – make them your new “ketchup”

Mustard – yellow or spicy brown (Guldens), on anything to add a little flavor. Make a “bean less” chili, use steak or chicken, tomatoes and onions.

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Soaps & Oils

Because of the nature of this system, there are many items you use every day that could affect your weight loss progress. You will still lose pounds and inches if you do NOT follow these guidelines, but your weight loss may be slowed down and will not be “optimized” in the same time frame.

Soaps, oils, and make up: (recommended, follow for maximum weight loss)

Soaps: use bar soap only. No Body Wash products if possible.

Example: Dial, Zest, Ivory, etc.

Lotions: Baby oil or gel (Johnson & Johnson), mineral oil or any “oil free” lotion. Baby oil is a mineral not an oil, and is safe to use on program.

Facial products recommendations:

• Neutrogena oil free lotion

• Almay oil free eye make up remover

• Any mineral or powder foundation

• Mascara, eyeliner, lip pencil, and lipstick are okay

• Do NOT use chap stick. Use Carmax instead

Pedicures & Facials: If you get any one of these regularly, please treat yourself before you start the program. Most salon products are NOT oil free.

The GWLP Drops cannot tell if oils are being ingested orally or topically. It will burn whatever fat it can. When you use make up, soap or oils that have fat in them, it can prevent you from maximizing your weight loss. Please do the very best that you can. Look to your local health food stores to find oil free make up, lotions and soap.

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Why Am I Not Losing Weight?

There are several reasons why you may not be losing weight on The Global Weight Loss Program. Please review the following and see if any of these reasons are why your weight loss has stalled.

Not Drinking Enough Water

Remember you need to be drinking 80-100 ounces of water per day or the fat you are burning will have no place to go.

Not Taking Your Drops

If you are missing your drops or not taking them at their scheduled times your body will go into starvation mode and you will not lose weight.

You are not following the protocols

If you are not eating the proper foods on the program or are skipping any type of food you will not be getting the necessary nutritional requirements to lose weight on a consistent basis. If you have a bad day or are at special event and you do not eat properly be sure to continue taking the drops, (never stop taking them) and do a Plateau Breaker the next day.

You Are Not Having Daily Bowel Movements

Due to the fact that you are eating so “cleanly” you may not be having daily bowel movements. Please take a product called Smooth Moves Tea. It can be found in any major supermarket. This should alleviate the problem. This product should be taken after dinner or right before bed time.

You Have Hit a Plateau

If you have been following the program perfectly and have not had any of the issues listed above, then you have hit a Plateau. Plateau’s are a normal part of the program and happen to everyone that is on the Global Weight Loss Program. Please follow the Plateau Breaker.

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Soaps & Oils

Plateau Breakers

How Many Days Is Plateau?

Drops dosage: Increase from 7 drops min/3x per day to 10 drops/3x per day. If still hungry or if plateau continues, add 3 drops between meals. Go back to 7 drops /dose when possible.

• Change your Protein/ Carb / Veggie ratio from 4ounces/4ounces to 5ounces/3ounces or 6ounces/2ounces.

• Exercise: Walk a minimum of 2 miles per day. Target is in the 20 minute range.

• Water Intake: Increase from minimum 1/2 body wt. in ounces /day to 2–3 quarts per day Recommended minimum intake 1/2 body weight in ounces / day to remove fats and toxins. Lemon water is best!

• Cut back on “American” beef or cut out completely due to higher fat content. You can switch to Grass Fed beef or 90% Lean beef instead.

• Check all condiments for any form of sugar. Garlic Salt may list sugar as an ingredient. Any seasoning salt or seasoning product must be carefully checked.

Primary Plateau Breakers

• Steak and Apple Day: 4 ounces of steak for lunch and dinner, only 2 apples per day taken any time after lunch but before dinner.

• Apple ONLY Day: 6 apples that day only, starting at lunchtime and ending before bedtime

*Plateau Breakers should only be done for 1 day and not multiple days. If you have not lost any weight after Plateau Breaker then go back to the program for another day and then do another Plateau Breaker day if needed.

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Questions & Answers

Q1. Do I take any drops “during” the loading phase?

Yes. ONLY Global Weight Loss Drops (Blue Bottle)

Q2. Why do I need to eat 4,000 to 5,000 junk calories of fats, oils and sugars the first two days?

Yes, because it tricks the body into getting ready to burn fats, oils and sugars. When we take away the fats, oils and sugars starting on Day 3, it triggers the body to burn stored fats as fuel. If you do not eat the required 4 - 5K calories on Days 1 and 2, the Program will not work optimally.

Q3. How do I keep track of eating 4,000 to 5,000 junk calories?

Start Days 1 and 2 by grazing and consuming all the junk food and snacks you have in the house. Fast Food calories can add up quickly and make it easy to hit this goal. “Drink” these calories by consuming alcohols, fatty shakes, or high calorie coffees.

There are free sites online to calculate calories and Google can be used to find calorie charts of most foods. These free tools will help you plan the first two days.

Q4. Why do I need a Liquid Nutrition Supplement? When do I take the Liquid Nutrition Supplement?

Our case studies have shown that clients taking daily Liquid Nutrition on the Global Weight Loss Program™ lose about 20% more weight and are more likely to succeed on the program. Liquid Nutrition absorbs at an average rate of over 90% compared to the much smaller rate of pills and capsules. Higher absorption equals less food cravings because you are getting all of your nutritional needs met.

Start taking your Liquid Nutrition supplement on Day 3 any time after your first meal. It is best taken between lunch and dinner to “bridge” your appetite. However, it can be taken any time after your first meal.

Q5. What if I forget to take my drops?

Take your drops immediately and then take your next round at the time they were originally scheduled to be administered. Try to take all 3 doses before bedtime.

Q6. What if I have a bad day or days? Should I just stop taking the Drops and start over?

NO!!! Never stop taking the Drops, even if you are not following the protocols correctly. By taking the Drops, it keeps them in your system and prevents you from gaining even more weight than you would normally.

Q7. My medication requires that I eat regularly / I am a big breakfast eater. There is no way I can wait until 11am to eat my first meal. How can I do the program?

On the Global Weight Loss Program you should NEVER be hungry! If you wake up and need to eat, you can. If you are going to cheat, cheat with protein. Have a few hard boiled eggs. Have several pieces of deli meat or a small piece of meat.

Always “cheat” with PROTEIN!!!

Q8. Why can’t I wear the make up I usually wear? Why can’t I use the soap I normally use? Why do I have to give up manicures and pedicures?

The body cannot tell if oils are being ingested orally or topically. It will burn whatever fat it can. When you use make up, soap or oils that have fat in them, it can prevent you from maximizing your weight loss. Please do the very best that you can. Look to your local health food stores to find oil free make up, lotions and soap. If you need to have manicures or pedicures done due to a special event, try to use oil free products.

Q9. I can’t eat all of the food on the Global Weight Loss Program? What should I do?

Minimally you need to eat the 4 ounces of protein, 4 ounces of vegetables and 4 ounces of fruit. You can split things up a bit and just eat your meat and vegetables first and then save your fruit for a mid afternoon snack. You can then do the same thing for your dinner meal. Drink a shake!!!

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Q10. If I can only have one type of food at meal time what should it be?

You always want to eat your protein first, then vegetables, and fruits last.

Q11. Is there any type of salad dressing I can use on the program?

Use white or red wine vinegar. (NOT Balsamic Vinaigrette). Use a Low Fat or Low Calorie Dressing. Walden Farms or similar is recommended.

Q12. Are there any carbonated or alternative drinks?

Yes. Sparkling Water such as La Croix seltzer, Zevia Sodas or a product found in some health food stores called “Hint” Unsweetened Essence Water, 1 -2 cans a day.

Q13. What spices can I use?

Salt, Pepper, Onion Powder, Garlic Powder, Mrs. Dash, Salsa, Oregano, Cumin, regular or Spicy Mustard. This is NOT a salt free or spice free program...use at your tasteful discretion.

Q14. How much water do I need to be drinking with the system?

You need to be drinking 1/2 your body weight in ounces or a minimum of 80 100 ounces daily. This will allow your body to release the fat you are holding on to. If you are not waking up at least once per night to go to the bathroom, then you are not drinking enough.

Q15. Can I do resistance training or take exercise classes on the program?

NO. You can walk, ride a bike, or do the elliptical machine as long as you can carry on a conversation. You can also do Yoga. (As long as it is not Hot Yoga) You should be doing no more than 30 minutes daily. For every 100 calories that you burn be sure to add 3 - 4 ounces of protein to your next meal. If you work out first thing in the morning you will need to have 3 4 ounces of protein before 11:00am. It is best to eat no later than 20 30 minutes after exercise.

Protein: 1gram = 4 calories, 1 ounce = 28.35 grams, 100 g = 3.53 ounces of lean protein required/ 100 calories

Q16. How does the Maintenance Phase work?

You need to be in the Maintenance Phase for 21 days. This will insure that you keep the weight off. Simply add breakfast to your diet and make it 4-6 ounces of protein only. Then for lunch and dinner you wold have 8 ounces of protein instead of 4 ounces.

Q17. What is a Plateau?

A Plateau is when you have not lost any weight for 2 consecutive days. This will require a Plateau Breaker found in our protocols. Plateaus are normal and should be expected. You may be losing inches rather than pounds at this time.

Q18. Are Green Beans allowed on the program?

Yes. ONLY in the form of French style

Q.19 Can Diabetics do the Global Weight Loss Program?

Yes. You MUST consult with the supervising Doctor on maintaining your proper blood sugar levels while using the program.

Q20. Is it okay to use the Global Weight Loss Program™ during a menstrual cycle?

Yes. The best time to start the program is the last 2 days of a menstrual cycle. By doing the loading phase on the last two days of menstrual cycle you are going to maximize your weight loss. If you have your menstrual cycle during the program be aware that water retention will cause a fluctuation in daily weight loss. After the menstrual cycle is complete, normal weight loss will resume.

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