taegeuk paljang pattern 8: step by step - phoenix taekwondotaegeuk paljang is the eighth and ﬁnal...

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Junbi Back Stance Double Outer Middle Block Front Stance Reverse Punch Front Stance Jumping Front Kick Front Stance Step-Up Front Kick Front Stance: Middle Block Front Stance Reverse Punch Front Stance Middle Punch Front Stance Middle Punch Front Stance (45deg) Low Block / Outer Block Front Stance Uppercut Punch Cross Stance moving Front Stance (45deg) Low Block / Outer Block Front Stance Uppercut Punch Back Stance Double Knife Block Front Stance Reverse Punch Front Stance Front Kick Step Backwards Taegeuk Paljang Pattern 8: Step by Step Taegeuk Paljang is the eighth and final training pattern (Poomsae) in Taekwondo. Taegeuk Paljang is required for 1st Dan Black Belt grade. The 24 movements (39 techniques) are the culmination of a students journey through the Kup grades and Taekwondo itself. The pattern is meant as a review of all that has been learnt before. www.phoenixtaekwondo.net/tkdpoomsae8.html Cat Stance Palm Heel Block Cat Stance Double Knife Block Cat Stance Front Leg Front Kick Front Stance Reverse Punch Cat Stance Palm Heel Block Cat Stance Double Knife Block Cat Stance Front Leg Front Kick Front Stance Reverse Punch Cat Stance Palm Heel Block Back Stance Double Low Block Back Stance Front Kick Jumping Front Kick Front Stance Middle Block Front Stance Reverse Punch Front Stance Middle Punch Back Stance Knife Hand Block Front Stance Reverse Elbow Strike Front Stance Reverse Backfist Strike Front Stance Middle Punch Back Stance Knife Hand Block Front Stance Reverse Elbow Strike Front Stance Reverse Backfist Strike Front Stance Middle Punch Junbi

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Page 1: Taegeuk Paljang Pattern 8: Step by Step - Phoenix TaekwondoTaegeuk Paljang is the eighth and ﬁnal training pattern (Poomsae) in Taekwondo. Taegeuk Paljang is required for 1st Dan

Junbi Back Stance

Double Outer

Middle Block

Front Stance

Reverse Punch

Front Stance

Jumping Front

Kick

Front Stance

Step-Up Front

Kick

Front Stance:

Middle Block

Front Stance

Reverse Punch

Front Stance

Middle Punch

Front Stance

Middle Punch

Front Stance

(45deg)

Low Block /

Outer Block

Front Stance

Uppercut

Punch

Cross Stance

moving

Front Stance

(45deg)

Low Block /

Outer Block

Front Stance

Uppercut

Punch

Back Stance

Double Knife

Block

Front Stance

Reverse Punch

Front Stance

Front Kick

Step

Backwards

Taegeuk Paljang Pattern 8: Step by Step

Taegeuk Paljang is the eighth and final training pattern (Poomsae) in Taekwondo.

Taegeuk Paljang is required for 1st Dan Black Belt grade.

The 24 movements (39 techniques) are the culmination of a students journey through the Kup grades

and Taekwondo itself. The pattern is meant as a review of all that has been learnt before.

www.phoenixtaekwondo.net/tkdpoomsae8.html Cat Stance

Palm Heel

Block

Cat Stance

Double Knife

Block

Cat Stance

Front Leg

Front Kick

Front Stance

Reverse Punch

Cat Stance

Palm Heel

Block

Cat Stance

Double Knife

Block

Cat Stance

Front Leg

Front Kick

Front Stance

Reverse Punch

Cat Stance

Palm Heel

Block

Back Stance

Double Low

Block

Back Stance

Front Kick Jumping Front

Kick

Front Stance

Middle Block

Front Stance

Reverse Punch

Front Stance

Middle Punch

Back Stance

Knife Hand

Block

Front Stance

Reverse Elbow

Strike

Front Stance

Reverse

Backfist Strike

Front Stance

Middle Punch

Back Stance

Knife Hand

Block

Front Stance

Reverse Elbow

Strike

Front Stance

Reverse

Backfist Strike

Front Stance

Middle Punch

Junbi

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