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The top documents tagged [group of repetitions]
PRINCIPLES OF TRAINING. Specificity Specificity Overload Overload Progression Progression Reversibility Reversibility
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Muscle Fitness Basics Muscular endurance –Muscles can work for long periods before becoming fatigued. –This happens because the energy systems of your
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Workout Start-Plan
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Chapter Eight Muscular Fitness The difference between successful people and others is not a lack of strength, not a lack of knowledge, but rather a lack
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Continuous training Continuous training is where you complete exercise without rest, usually training at 60- 80% of maximum heart rate for 30-60mins. Link
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Training Principles and Methods
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Double Jeopardy Chapter 7Chapter 10Chapter 11Chapter 12 Q $200 Q $400 Q $600 Q $800 Q $1000 Q $200 Q $400 Q $600 Q $800 Q $1000 Final Jeopardy
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Chapter 11 Muscle Fitness: Basic Principles and Strength
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Chapter 11: Muscle Fitness: Basic Principles and Strength Lesson 11.1: Muscle Fitness Basics Self-Assessment 11: Determining Your Modified 1RM and Grip
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Muscular strength and endurance Unit 6. Objectives 1. Understand the difference between Muscular strength and Muscular Endurance 2. Recall the three types
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Unit 6
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