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The top documents tagged [heart rate reserve]
+ Creating a Year-Round Training Program For athletes and trainers that work with athletes By Corey Schaffer
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Bell Ringer (Day 2) You’ve just had one of the most grueling days of your life when you stumble upon a wishing well. While you don’t typically believe
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Motivation. Focus: Increase the likelihood that people will adhere to a program once they have started No “magic pill” for motivation Once personal
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Exercise in the Treatment of Depression
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Daniel Waetge UFRJ
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