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The top documents tagged [kettlebell swing]
Strength Training Tools
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WODLists-CROSSFIT.pdf
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Www.drivethroughplease.com Media Fitness Lists WODLists-CROSSFIT
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What is a kettlebell? Began in Russia in the 1700s Cast iron weight resembling a cannonball with a handle Ranges from 10 lbs-106 lbs Designed so that
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