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The top documents tagged [medicine ball exercises]
Functional training pyramids
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JAVELIN By: Sampsa Lohiniva & Tommi Paananen SPO10S JAVELIN By: Sampsa Lohiniva & Tommi Paananen SPO10S ATHLETICS
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1. Warmup: Tae Bo
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JAVELIN By: Sampsa Lohiniva & Tommi Paananen SPO10S
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1. Warmup: Tae Bo Description: The motions of tae kwon do and boxing mixed together at a rapid pace designed to promote fitness. Time intensity: Medium,
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