take control of your desires. the source for this material and for our 25-day ct challenge is… 25...
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Take control of your desires
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The source for this material and for our 25-Day CT Challenge is…
25 Days to Better Thinking and Better Living: A Guide for Improving Every Aspect of Your Life, by Dr. Linda Elder & Dr. Richard Paul, Pearson, 2006; and the Center and Foundation for Critical Thinking, CA.
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TAKE CONTROL OF YOUR DESIRES
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Check Your Desires…“Look closely at the implications of desires in
your life;“Seek to identify which of your desires you
can admit and which you try to hide;“Notice how often you pursue irrational
desires.”(Drs. Elder and Paul, Ibid)
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Be on the Lookout for Desires…“Check the desires of others;“Notice how often people pursue irrational
desires;“Notice how often people try to justify self-
serving desires;“Notice how they object to self-serving
desires of others.”(Drs. Elder & Paul, Ibid)
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To be in command of your life…is to be in command of your thoughts,
…and to be in command of your thoughts, you have to get command of the desires that direct your behavior
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A self-reflective thinker differentiatesIrrational desiresDesires that are self-
destructiveDesires that are
harmful to others
Desires that make sense
Desires that can be justified
Desires that are helpful to others
Desires that are conducive to a fulfilling life
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Taking Control of Your DesiresRealize that most
irrational desires function at the unconscious level of thought
Bring unconscious desires to the conscious level
Formulate your purposes, goals, motives explicitly
So that you can assess them
(Drs. Elder and Paul, Ibid)
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Critical Thinkers Understand…The relationship
betweenThoughtsFeelingsEmotions
That whenever you have desires, you have thinking leading to those desires
You experience feelings when you act on those desires
(Elder & Paul, Ibid)
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Take command of your desiresOtherwise, it is
all too easy to pursue the irrational, the self-destructive, the senseless
without knowing why
(Drs. Elder and Paul, Ibid)
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Unbridled desires cause much sufferinge.g.,
Pursuits of greedPursuits of powerPursuits for approvalPursuits of domination
Develop conscious habits to monitor these all-to-often natural, but harmful human desires.
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Strategies for controlling your desires:1. Recognize that
every action you take is driven by some purpose or desire that you have
(Strategies suggested by Dr. Linda Elder and Dr. Richard Paul, Ibid)
Make a list of every behavior that leads to humiliation, pain, suffering
Question why you engage in this behavior
Identify what motivates you
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…strategies, cont’d2. Think through
the implications of each behavior you just listed
What happens, or might happen, as a result of each behavior?
Be specific.
Don’t hide from the truth.
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…more strategies from our authors3. List some things that you can do
immediately to alter your dysfunctional behavior, (remembering that your behavior comes from your desires) -
your behavior is probably influenced by your situation…
(Ibid)
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Change some things in your situation…e.g.,
Move? Change jobs? Get out of a bad relationship? Get help from a
professional? Learn better coping strategies?
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Strategies, cont’d…Write down a detailed plan for
changing your dysfunctional behavior—the more details, the more useful your plan will be.
(Ibid)
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Take control of your desires
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-Pythagoras
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Daily Reflection NotesPrint the following slide, one copy for each
day of this week, (remember to use “print current slide” and use grayscale).
Reflecting and making some notes on your thoughts and experiences of the day help to internalize this “challenge”, as you know.
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DAILY REFLECTION NOTES Today I was successful in using the following ideas/strategies:
The key insights that emerged for me today were:
One problem in my thinking that I now realize is:
I plan to continue working on this problem using the following strategy: