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Take Out Your Journals. You have 3 minutes to complete the vegetarian quiz in your journals. 1. How often do you eat meat? a. About once a day b. Hardly ever or never c. Every meal 2. Animal welfare is: a. A very important issue for you b. Something you think about from time to time - PowerPoint PPT PresentationTRANSCRIPT
Take Out Your JournalsTake Out Your Journals
You have 3 minutes to complete You have 3 minutes to complete the vegetarian quiz in your the vegetarian quiz in your journalsjournals
1. How often do you eat meat?a. About once a dayb. Hardly ever or neverc. Every meal
2. Animal welfare is:a. A very important issue for youb. Something you think about from time to timec. Not a concern of yours
3. Do you know where to find vegetarian foods?a. Sort of - you at least know the local health food storeb. Not reallyc. Yes, you live in a fairly veggie friendly place
4. Do you personally know any vegetarians?
5. Have you ever tried to go vegetarian?
Vegetarian HealthVegetarian Health
9.NPA.2 Create strategies to consume a variety of nutrient 9.NPA.2 Create strategies to consume a variety of nutrient dense foods and beverages in moderation.dense foods and beverages in moderation.
Today’s LessonToday’s Lesson
9.NPA.2.1 Plan vegetarian diets that are 9.NPA.2.1 Plan vegetarian diets that are balanced and nutrient densebalanced and nutrient dense
We will discuss different types of vegetariansWe will discuss different types of vegetarians Famous vegetarians Famous vegetarians Plan a healthy vegetarian mealPlan a healthy vegetarian meal
What is a vegetarian?What is a vegetarian?
AA vegetarian vegetarian is a person who eats mostly or is a person who eats mostly or only plant-based foods.only plant-based foods.
There are several different types of There are several different types of vegetarians.vegetarians.
Lacto-VegetariansLacto-Vegetarians
Eat dairy foods in addition to foods from plant Eat dairy foods in addition to foods from plant sourcessources
No eggsNo eggs
Ovo-VegetariansOvo-Vegetarians
Eat eggs and foods from plant sourcesEat eggs and foods from plant sources
No dairy– soy milk and soy cheese are often No dairy– soy milk and soy cheese are often substitutes for dairy productssubstitutes for dairy products
Lacto-Ovo VegetariansLacto-Ovo Vegetarians
Eat dairy and eggs in addition to foods from Eat dairy and eggs in addition to foods from plant sourcesplant sources
No meatNo meat
No chickenNo chicken
No fishNo fish
VeganVegan
The strictest vegetarianThe strictest vegetarian
Eat only plant-based foodsEat only plant-based foods
No animal products- No animal products- meat, dairy, or eggsmeat, dairy, or eggs
No gelatinNo gelatin– jell-o, gummy bears– jell-o, gummy bears
No honeyNo honey
Even with clothing and cosmeticsEven with clothing and cosmetics No leatherNo leather No animal testingNo animal testing
Reasons for becoming Reasons for becoming vegetarianvegetarian
ReligionReligion Hinduism, Buddhism, and TaoismHinduism, Buddhism, and Taoism
CultureCulture
Economic reasonsEconomic reasons
Parental preferencesParental preferences
Health issuesHealth issues
Concern over Concern over animal rights animal rights or the or the environmentenvironment
AdvantagesAdvantages
Plant-based foods tend to be lower in Plant-based foods tend to be lower in saturated fat and cholesterolsaturated fat and cholesterol
Higher in fiberHigher in fiber
May help reduce the risk of cardiovascular May help reduce the risk of cardiovascular disease and some types of cancerdisease and some types of cancer
DisadvantagesDisadvantages
Lower in some nutrientsLower in some nutrients Protein, iron, calcium, zinc, some B vitaminsProtein, iron, calcium, zinc, some B vitamins
Some vegetarians may need to take dietary Some vegetarians may need to take dietary supplements to obtain all the nutrientssupplements to obtain all the nutrients
Healthy Vegetarian DietHealthy Vegetarian Diet
Important to consume a variety of foodsImportant to consume a variety of foods
Vegetables, fruits, whole-grain foodsVegetables, fruits, whole-grain foods
Nuts, legumes, eggs, and dairy products can Nuts, legumes, eggs, and dairy products can help vegetarians consume enough proteinhelp vegetarians consume enough protein
Vegetarian BreakfastVegetarian Breakfast
Whole grain English muffinWhole grain English muffin
Peanut butterPeanut butter
BananaBanana
Cereal with milk or soy milkCereal with milk or soy milk
Eggs (ovo or lacto-ovo vegetarians)Eggs (ovo or lacto-ovo vegetarians)
Vegetarian LunchVegetarian Lunch
Baked potatoBaked potato
Vegetarian chiliVegetarian chili Top with shredded cheeseTop with shredded cheese
Fresh fruitFresh fruit
Side saladSide salad
Grilled cheese on whole wheat toast with Grilled cheese on whole wheat toast with tomato soup and carrot stickstomato soup and carrot sticks
Vegetarian DinnerVegetarian Dinner
Pasta with veggies, tomato sauce, and Pasta with veggies, tomato sauce, and mozzarellamozzarella
Burrito: tortilla, beans, cheese, rice, veggiesBurrito: tortilla, beans, cheese, rice, veggies
Fresh fruitFresh fruit
Cooked vegetablesCooked vegetables
SaladSalad
Famous VegetariansFamous Vegetarians
Michael JacksonMichael Jackson
Rosa ParksRosa Parks
Bob MarleyBob Marley
Coretta Scott KingCoretta Scott King
MLK’s wife was veganMLK’s wife was vegan
PinkPink
Method ManMethod Man
Carl LewisCarl Lewis
Jessica AlbaJessica Alba
AssignmentAssignment
With a partnerWith a partner
Come up with a healthy, nutrient-dense Come up with a healthy, nutrient-dense vegetarian mealvegetarian meal
You can pick breakfast, lunch, or dinnerYou can pick breakfast, lunch, or dinner
Keep in mind “My Plate”Keep in mind “My Plate”
Make sure you pick foods from all groupsMake sure you pick foods from all groups Protein (beans, nuts, tofu, eggs)Protein (beans, nuts, tofu, eggs) Dairy (soy milk, calcium enriched foods)Dairy (soy milk, calcium enriched foods) Grains (whole-grains)Grains (whole-grains) FruitFruit VegetablesVegetables