Eat from the 3 food groups Eat fresh local fruits & vegetablesEat less sugar, salt & fat Drink more water Quit tobacco

Limit alcohol use Be active everyday Maintain a healthy weightOnly breast milk for baby’s first 6 months Grow your own food

Prepare and store food safely

Me Deluut Ra Koted Non-Communicable Disease Unit 488-4216

Eat Well. Move More. Be Healthy.

Fill half your plate with vegetables, fruits and beans.

Eat mostly fresh fish, seafood,chicken, eggs, nuts and seeds and choose low fat milk and cheese.

Eat high fiber foods like taro, tapioca, breadfruit,brown rice, breads and cereals