Recommended Foods You Should Take This Summer

Ice Creams

Summer without ice creams!

It's unthinkable. No food is

as enjoyable on a hot

summer day as ice cream.

Whether you start with

homemade or store-bought,

these melty, creamy treats

are hard to beat.

Elote

The popular Mexican street

can be easily found in the

streets of Odisha. It is one

of the recommended foods

during summer as the food

contains higher in calories if

we prepare it Mexican style

of corn-on-the-cob than

other styles.

Cold Soups

There are wide varieties of

cold soups such as ginger

and carrot soup, curried

zucchini soup, green tomato

gazpacho, cantaloupe-soup-

mint and cantaloupe soup

with mint. These cold soups

will keep your body cool and

mind fresh

Curd/ Yogurt

It is not curd vs. yogurt. Both

are incredible food items

during summer. Curd is a

delicious coolant. You can also

add fruits toYou can make

delicious - chilled spicy

buttermilk, a glass of lassi or

chachh and raita. the curds to

make a lip-smacking and

wholesome dessert or prepare

dips during the summer

season.

Coconut Water

Coconut water is a rich

source of natural energy or

sports drink having low

levels of fat, carbohydrates,

and calories, and significant

electrolyte content.

Watermelon

Regarded as one of the

most favored fruit during

summer, watermelon as the

name suggests, is nearly

90% water. Have lots of it in

summers to stay cool and

well hydrated.

Cucumber

As if it is the most-eat

vegetable during summer. It

has lots of fibre that can

help keep constipation at

bay. It can make each of

your bites crunchier and

help you stay cool as a

cucumber!

Mint

Apart from considered as a

medicinal herb to treat

stomach ache and chest

pains, mint is also liked for

delicious taste during

summer.

Green Veggies

It is always good to have

green vegetables any

season in a year. However,

in summer green vegetables

are most preferred to non-

vegetable foods.

Onions

Onions have amazing

cooling properties. You can

add it to your curries, dips,

raitas, salads and chutneys

to help keep you cool.

Having lots of onions can

provide you protection

against sunstroke.

Lime Water

The simple lime water or

nimboo pani is not only

refreshing, it also has

health benefits for you. You

can have it sweet, salted or

add a dash of black salt and

cumin powder to it. Have it

chilled and beat the heat.

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