TEAis second to
water as the
most widely
consumed
beverage in the
world.
It has a lower
caffeine content
compared to
coffee.
And it has certain compounds called flavonoids.
Drinking tea has been regarded for years as key to
health, wisdom, and happiness.
Types of Tea and their
Health Benefits
Green tea
It is made from steamed unfermented tea leaves,
which has the highest concentration of polyphenols.
Polyphenols in green tea seem to neutralize free radicals and may help prevent damage to cells.
Black tea
This tea is made from fermented leaves and has the
greatest caffeine content.
Black tea may protect the lungs from cell
damage caused by cigarette smoke and
may reduce risk of stroke.
Oolong tea
Made from fermented tea leaves.
Oolong tea has been shown to have
antioxidants that help reduce bad cholesterol
levels.
White tea
This tea comes from unprocessed and
unfermented tea leaves.
White tea has the most potent properties
against cancer compared to processed tea.
Pu-erh tea
This tea is made from aged and fermented leaves and is
considered a variety of black tea.
Pu-erh tea may reduce LDL (bad)
cholesterol and prevent weight gain.
Chamomile
Chamomile tea has antioxidants that may help avert
complications of diabetes, nerve damage and kidney damage.
Hibiscus
Hibiscus tea has been linked to lower blood pressure
in patients with hypertension.
Echinacea
Echinacea has been associated with effects that help
fight common colds.
People should take herbs
under their doctor’s
supervision.
People who have high blood pressure,
stomach ulcers, psychological disorders,
heart, liver and kidney problems are
advised not to take green tea.
Green tea is not recommended
for pregnant and breastfeeding
women.
People who have anemia, glaucoma,
diabetes, or osteoporosis should consult their
doctors before drinking green tea.
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