- Mamta Singh

Techniques to remove stress

Sources of stress

Unwanted situations or task Long working hours Don’t have time for relax yourself Not spending enough time with your friends

and family Working on multiple projects or doing more

than one task simultaneously

Not getting food on time or properly Family tensions Traffic issues –

◦ long hours driving to office◦ Pollution◦ Traffic police

Buying your own property -Long terms home loans

Price of vegetables, petrol, fruits getting high

Become angry Start blaming others Negative thoughts Not able to concentrate properly Fear of not performing well Depress

Divert your mind◦ Fantasy◦ Play some games◦ Do chanting◦ Listen to music

Whenever you want◦ Painting ◦ Picnic, party etc.

Laugh loudly… (not in office)◦ Read jokes◦ Watch comedy movies

1 movie in a week◦ Watch cartoons

Pranayam or yoga◦ This will control your mind and increase your

concentration◦ Only for 10 min

Meditation◦ Watch your breath◦ You can do this while sleeping

Share your problems with others◦ By doing this you are removing unnecessary

matters from your mind Do something which you like the most

◦ Hobby Exercise

◦ 15 to 20 min walk at lunch time or tea time

Positive thoughts◦ Thought become actions actions become habits◦ You will attract positive things in your life◦ Ayurveda says that you can attract whatever you

want, just do the following thing before you go for sleep:

Just hold your nerves of your left hand with your right hand

Say the positive things or whatever you want in your life.

You will get it for sure

Take your food on time◦ Try to take at least breakfast and lunch on time◦ Don’t watch TV or divert your mind while you are

having it◦ Try to eat fresh food

Eat local be global – from Rujuta Diwekar book (Weight Loss Tamasha)

Play with kids◦ We are lucky that we have creche!!!

Stop Stressing, and Start Living

Have a relaxing day!